If you're looking for a healthy and tasty breakfast option, 1 muffin (33 g) of Added Touch Bran Muffin Mix contains 120 calories that are perfect for a balanced diet. Made with wheat bran, this muffin mix is rich in nutrients that keep you full for longer.

In addition to the calorie count, 1 muffin (33 g) of Added Touch Bran Muffin Mix provides 2 grams of fiber, which is 8% of the daily requirement. With just a small serving, you can get a significant amount of dietary fiber that aids in digestion and helps lower cholesterol levels.

In this article, we'll explore the various health benefits of Added Touch Bran Muffin Mix and creative ways to use it in different recipes. Whether you're a health enthusiast or a foodie, you'll find this article informative and interesting.

Serving Size and Calories

One serving of Added Touch Bran Muffin Mix is 33 g, which makes 1 muffin. This serving contains 120 calories, which is ideal for a healthy breakfast or snack.

Total Fat and Saturated Fat Content

1 Muffin (33 g) of Added Touch Bran Muffin Mix contains 2.5 g of total fat and 0.5 g of saturated fat. This amount is relatively low compared to other types of muffins.

Cholesterol and Sodium Content

1 Muffin (33 g) of Added Touch Bran Muffin Mix contains 0 mg cholesterol and 190 mg sodium. This makes it a heart-healthy option for those with high blood pressure or cholesterol.

Total Carbohydrate and Dietary Fiber Content

1 Muffin (33 g) of Added Touch Bran Muffin Mix contains 26 g of total carbohydrates and 2 g of dietary fiber. The high fiber content aids in digestion and makes you feel fuller for longer.

Sugar and Protein Content

1 Muffin (33 g) of Added Touch Bran Muffin Mix contains 9 g of sugar and 2 g of protein. This makes it a healthier alternative to other muffin mixes that are high in sugar and low in protein.

Vitamins and Minerals present in the Muffin Mix

1 Muffin (33 g) of Added Touch Bran Muffin Mix contains essential vitamins and minerals such as Vitamin C, Calcium, and Iron. These nutrients are vital for overall health and well-being.

Health Benefits of Bran Muffin Mix

Bran Muffin Mix is a healthy breakfast option that provides numerous health benefits. The high fiber content promotes healthy digestion and regulates blood sugar levels. It also helps lower cholesterol levels and prevents constipation. The vitamins and minerals present in the mix boost immunity and overall health.

Comparison with Other Muffin Mixes

Compared to other muffin mixes, Added Touch Bran Muffin Mix is a healthier option due to its lower sugar and fat content. It is also rich in fiber, which is beneficial for weight management and digestion.

Storage Instructions for Added Touch Bran Muffin Mix

Added Touch Bran Muffin Mix can be stored in an airtight container in a cool and dry place for up to 6 months. Once opened, keep it in the refrigerator to maintain its freshness and quality.

Creative Uses of Added Touch Bran Muffin Mix

Added Touch Bran Muffin Mix can be used in various recipes such as pancakes, waffles, and bread. It can also be used to make healthy snacks like granola bars and energy balls. The possibilities are endless, and you can get creative with this versatile muffin mix.