1 order (428 g) Teriyaki Chicken contains 580 calories.
Teriyaki Chicken is a Japanese dish that consists of grilled chicken coated in a sweet and savory teriyaki sauce. It is a delicious and satisfying meal that can be enjoyed on its own or served with rice and vegetables. In addition to being tasty, Teriyaki Chicken also contains important nutrients that are beneficial for your health.
In this article, we'll explore the nutritional value of Teriyaki Chicken and discuss some tips for preparing and serving it.
Calories in Teriyaki Chicken
As mentioned earlier, 1 order (428 g) Teriyaki Chicken contains 580 calories. These calories come from the chicken and the teriyaki sauce. If you are watching your calorie intake, it's important to be mindful of the portion size of your Teriyaki Chicken. You can also reduce the calorie content by using a low-sugar teriyaki sauce, or by grilling or baking the chicken instead of frying it.
Protein Content in Teriyaki Chicken
Teriyaki Chicken is a great source of protein. 1 order (428 g) contains approximately 43 grams of protein. Protein is essential for building and repairing muscles, and it also helps to keep you feeling full and satisfied after a meal. If you're looking to increase your protein intake, Teriyaki Chicken is a delicious and healthy option.
Fat Content in Teriyaki Chicken
1 order (428 g) Teriyaki Chicken contains approximately 16 grams of fat. While some fat is necessary for a healthy diet, consuming too much can lead to weight gain and other health problems. To reduce the fat content of your Teriyaki Chicken, you can choose to use skinless chicken breasts or thighs, and trim any visible fat before cooking.
Carbohydrate Content in Teriyaki Chicken
1 order (428 g) Teriyaki Chicken contains approximately 44 grams of carbohydrates. Carbohydrates are an important source of energy for the body, but it's important to choose complex carbohydrates like brown rice or vegetables, rather than refined carbohydrates like white rice or bread.
Vitamins and Minerals in Teriyaki Chicken
Teriyaki Chicken contains a variety of important vitamins and minerals, including vitamin B6, vitamin C, and iron. Vitamin B6 is essential for the proper functioning of the nervous system, vitamin C is important for immune function and skin health, and iron is necessary for the production of hemoglobin in red blood cells. Eating a balanced diet that includes Teriyaki Chicken can help ensure that you are getting the nutrients your body needs.
Serving Size of Teriyaki Chicken
The recommended serving size for Teriyaki Chicken is 4-6 ounces, or approximately the size of a deck of cards. It's important to be mindful of your portion sizes, as consuming too much can lead to overeating and weight gain.
Calories from Fat in Teriyaki Chicken
Of the 580 calories in 1 order (428 g) Teriyaki Chicken, approximately 144 calories come from fat. While some fat is necessary for a healthy diet, consuming too much can lead to weight gain and other health problems. To reduce the fat content of your Teriyaki Chicken, you can choose to use skinless chicken breasts or thighs, and trim any visible fat before cooking.
Allergens in Teriyaki Chicken
Teriyaki Chicken may contain allergens such as soy sauce, which contains wheat, and sesame oil. If you have a food allergy or intolerance, it's important to check the ingredients of your Teriyaki Chicken and avoid any allergens that may be present.
Preparation Method of Teriyaki Chicken
To prepare Teriyaki Chicken, start by marinating chicken breasts or thighs in a mixture of soy sauce, sugar, ginger, garlic, and sesame oil for at least 30 minutes. Next, heat a grill or grill pan over medium-high heat and cook the chicken for about 6-8 minutes per side, or until cooked through. Alternatively, you can bake the chicken in a preheated oven at 375°F for 25-30 minutes. Brush additional teriyaki sauce on the chicken during the last few minutes of cooking for added flavor.
Serving Suggestions for Teriyaki Chicken
Teriyaki Chicken can be served on its own or with a variety of side dishes. Some popular options include steamed rice, broccoli, carrots, or edamame. You can also top your Teriyaki Chicken with sesame seeds or sliced green onions for added flavor and texture.
Frequently Asked Questions about Teriyaki Chicken
As Answered by Our Nutrition Experts
1. How many calories are in 1 order (428 g) of Teriyaki Chicken?
There are 580 calories in 1 order (428 g) of Teriyaki Chicken.
2. Is Teriyaki Chicken a healthy choice?
Teriyaki Chicken can be a healthy choice, but it depends on how it is prepared. Grilled or baked chicken with a low-sugar teriyaki sauce can be a nutritious option, but fried chicken or those drenched in high-sugar teriyaki sauce may not be as healthy.
3. Does Teriyaki Chicken provide any nutrients?
Yes, Teriyaki Chicken provides protein, which is essential for building and repairing tissues in the body. It also contains some vitamins and minerals like vitamin B6, phosphorus, and selenium.
4. Can Teriyaki Chicken be part of a weight loss diet?
Yes, Teriyaki Chicken can be part of a weight loss diet if consumed in moderation and prepared in a healthy way. It is important to watch portion sizes and choose low-sugar teriyaki sauce options.
5. Are there any allergens in Teriyaki Chicken?
Teriyaki Chicken typically contains soy sauce, which contains soybeans and wheat, making it unsuitable for those with soy or wheat allergies. It may also contain other allergens depending on the recipe and preparation method.