Calories in 1 Oz 100% Whole Wheat Bread?

1 Oz 100% Whole Wheat Bread is 70 calories.

Looking for a healthy option for your daily bread? Look no further than 1 Oz 100% Whole Wheat Bread, with only 70 calories per slice. This nutritious and delicious bread is a great way to maintain a healthy diet while still enjoying the taste of bread.

Made with whole wheat flour, this bread is high in fiber and a great source of vitamins and minerals. Each slice contains 3 grams of fiber and 3 grams of protein, making it a great choice for those looking for a low calorie alternative to bread.

Whether you're looking to start your day off right or satisfy your bread cravings without the guilt, 1 Oz 100% Whole Wheat Bread is a great addition to your meal plan. Read on to discover more benefits of this convenient and delicious bread.

1 Oz 100% Whole Wheat Bread

Healthy Option for Your Daily Bread

If you're looking for a healthier option for your daily bread, 1 Oz 100% Whole Wheat Bread is a great choice. Made with whole wheat flour, this bread is high in fiber and a great source of vitamins and minerals. Each slice contains 3 grams of fiber and 3 grams of protein, making it a nutritious and delicious choice. Unlike traditional white bread, whole wheat bread has a lower glycemic index, meaning it won't cause a rapid spike in blood sugar. This makes it a great choice for those looking to maintain a healthy diet. Additionally, whole wheat bread has been linked to a reduced risk of heart disease, stroke, and certain types of cancer. Incorporating 1 Oz 100% Whole Wheat Bread into your diet is a great way to promote overall health and wellness.

Low Calorie Alternative for Bread

If you're looking for a low calorie alternative to bread, 1 Oz 100% Whole Wheat Bread is an excellent choice. Each slice contains only 70 calories, making it a great option for those watching their calorie intake. Pair it with some lean protein and vegetables for a satisfying and nutritious meal that won't break the calorie bank. Additionally, whole wheat bread has been shown to promote feelings of fullness and reduce overall calorie intake. So not only is 1 Oz 100% Whole Wheat Bread a low calorie option, but it may also help you eat less overall.

Nutritious and Delicious Bread

Not only is 1 Oz 100% Whole Wheat Bread healthy, but it's also delicious. Made with quality ingredients and baked to perfection, this bread is sure to satisfy your taste buds. Try toasting it and topping it with a healthy spread like avocado or hummus for a tasty and nutritious snack. And with only 70 calories per slice, you can enjoy it guilt-free.

Great for Maintaining a Healthy Diet

If you're looking to maintain a healthy diet, 1 Oz 100% Whole Wheat Bread is a great addition to your meal plan. With its high fiber and protein content, this bread will help keep you feeling full and satisfied. And since it's made with whole wheat flour, it's a healthier option than traditional white bread. Incorporate 1 Oz 100% Whole Wheat Bread into your diet to promote overall health and wellness.

The Perfect Way to Start Your Day

Starting your day with a healthy breakfast is key to maintaining energy and focus throughout the day. And what better way to start your day than with a slice of 1 Oz 100% Whole Wheat Bread? Pair it with some protein like eggs or nut butter and a serving of fruit for a well-rounded and satisfying meal. With its high fiber and protein content, this bread will help keep you feeling full and satisfied until your next meal.

Satisfy Your Bread Cravings Without the Guilt

Many people love bread but feel guilty indulging in it. But with 1 Oz 100% Whole Wheat Bread, you can satisfy your bread cravings without the guilt. Each slice contains only 70 calories and is made with whole wheat flour, meaning it's a healthier option than traditional white bread. So go ahead and enjoy a slice (or two) without feeling guilty.

A Great Addition to Your Meal Plan

Looking for a nutritious and convenient addition to your meal plan? Look no further than 1 Oz 100% Whole Wheat Bread. Pair it with some lean protein and vegetables for a satisfying and well-rounded meal. Or enjoy it as a snack with a healthy topping like hummus or avocado. Incorporating 1 Oz 100% Whole Wheat Bread into your diet is a great way to promote overall health and wellness.

Convenient and Easy to Bring Anywhere

Need a quick and healthy snack on-the-go? Look no further than 1 Oz 100% Whole Wheat Bread. This bread is convenient and easy to bring with you anywhere. Pack it in your lunchbox, take it to work, or bring it with you on a hike or road trip. With its high fiber and protein content, it's the perfect snack to help keep you feeling full and satisfied until your next meal.

Ideal for Fitness Enthusiasts

If you're a fitness enthusiast, you know the importance of fueling your body with nutritious foods. And 1 Oz 100% Whole Wheat Bread is a great option for your pre or post-workout snack. Pair it with some lean protein like turkey or chicken for a well-rounded snack that will help give you energy and promote muscle recovery. With its high fiber and protein content, this bread is a nutritious and convenient snack for anyone with an active lifestyle.

A Must-Try for Bread Lovers

If you love bread but are looking for a healthier option, 1 Oz 100% Whole Wheat Bread is a must-try. Made with quality ingredients and baked to perfection, this bread is both nutritious and delicious. And with only 70 calories per slice, you can enjoy it guilt-free. Incorporate 1 Oz 100% Whole Wheat Bread into your diet and discover all the benefits of this tasty and nutritious bread.

Let food be thy medicine, and medicine be thy food.

5 FAQ about 1 oz 100% Whole Wheat Bread

1. What is 100% whole wheat bread?

100% whole wheat bread is made from flour that is milled from the entire wheat berry, including the bran, germ, and endosperm. This type of bread is high in fiber, nutrients, and vitamins.

2. How many calories are in 1 oz of 100% whole wheat bread?

There are approximately 70 calories in 1 oz (28 grams) of 100% whole wheat bread.

3. Is 100% whole wheat bread a healthy food choice?

Yes, 100% whole wheat bread is considered a healthier option compared to white bread or other refined-flour products. It is higher in fiber, vitamins, and minerals that are beneficial for overall health and may help lower the risk of cardiovascular disease and type 2 diabetes.

4. Can people with gluten intolerance or celiac disease eat 100% whole wheat bread?

No, people with gluten intolerance or celiac disease cannot consume 100% whole wheat bread as it contains gluten, a protein found in wheat, barley, and rye that can cause an autoimmune response in the body. Individuals with gluten intolerance or celiac disease should opt for gluten-free bread made from alternative flours like rice, corn, or quinoa.

5. How can I incorporate 100% whole wheat bread into my diet?

You can incorporate 100% whole wheat bread into your diet by using it for sandwiches, toast, French toast, or as a base for bruschetta or avocado toast. It can also be used in stuffing, bread pudding, or croutons for salads.

Nutritional Values of 1 Oz 100% Whole Wheat Bread

UnitValue
Calories (kcal)70 kcal
Fat (g)1.19 g
Carbs (g)13.07 g
Protein (g)2.75 g

Calorie breakdown: 14% fat, 71% carbs, 15% protein

Similar Calories and Nutritional Values