Colby cheese is a delicious and versatile cheese that can be used in many recipes or enjoyed on its own. One ounce (28 g) of Colby cheese contains approximately 110 calories, making it a tasty snack or addition to meals.
In addition to calories, Colby cheese is also a good source of protein, calcium, and saturated fat. It is important to keep the serving size in mind when consuming Colby cheese, as too much of this delicious cheese can quickly add up in calories and fat.
In this article, we'll dive into the calorie count, nutritional breakdown, and possible health benefits of Colby cheese.
Calorie count for Colby Cheese
As mentioned earlier, one ounce of Colby cheese contains approximately 110 calories. It is important to keep in mind the serving size when enjoying Colby cheese as it can quickly add up in calories.
Cheese serving size
The recommended serving size for Colby cheese is one ounce (28 g). This serving size contains approximately 110 calories, 9 grams of fat, 7 grams of protein, and 5% of the daily recommended value of calcium.
Colby Cheese calorie breakdown
One ounce (28 g) of Colby cheese contains approximately 110 calories. Of these calories, 72% come from fat, 26% from protein, and 2% from carbohydrates.
Colby Cheese nutrition facts
One ounce (28 g) of Colby cheese contains the following nutritional values: - calories: 110 - Fat: 9g
- Protein: 7g
- Carbohydrates: 1g
- Calcium: 147mg (5% of daily recommended value)
How many servings in 1 oz Colby Cheese?
One ounce (28 g) of Colby cheese is equivalent to one serving. It is important to keep this serving size in mind when consuming Colby cheese to stay within daily recommended calorie and fat limits.
Carbohydrates in 1 oz Colby Cheese
One ounce (28 g) of Colby cheese contains approximately 1 gram of carbohydrates. This small amount of carbohydrates makes Colby cheese a good option for low-carb diets.
Protein in 1 oz Colby Cheese
One ounce (28 g) of Colby cheese contains approximately 7 grams of protein. Protein is important for building and repairing muscles, and Colby cheese can be a good source of this essential nutrient.
Saturated fat in 1 oz Colby Cheese
One ounce (28 g) of Colby cheese contains approximately 6 grams of saturated fat. While saturated fat should be consumed in moderation, small amounts can be a part of a healthy diet. It is important to keep the serving size in mind when consuming Colby cheese to avoid consuming too much saturated fat.
Calcium content in Colby Cheese
One ounce (28 g) of Colby cheese contains approximately 5% of the daily recommended value of calcium. Calcium is important for strong bones and teeth, and Colby cheese can be a good source of this essential mineral.
Possible health benefits of Colby Cheese
In addition to being a tasty addition to meals and snacks, Colby cheese may also have some health benefits. Some studies have suggested that consuming dairy products such as Colby cheese may be associated with a reduced risk of osteoporosis, high blood pressure, and type 2 diabetes. However, more research is needed to determine the exact relationship between Colby cheese consumption and these health benefits.
"Colby cheese is a tasty and versatile cheese that can be enjoyed in many ways. Just be sure to keep the serving size in mind to stay within daily recommended calorie and fat limits."
Frequently Asked Questions About Colby Cheese
1. Is Colby cheese healthy?
Colby cheese is a good source of calcium and protein. However, it is also high in saturated fat and sodium, so it should be consumed in moderation as part of a balanced diet.
2. What is Colby cheese used for?
Colby cheese is a versatile cheese that can be used in a variety of dishes, including sandwiches, salads, casseroles, and appetizers. It can also be paired with crackers, fruits, and nuts for a delicious snack.
3. How is Colby cheese different from other cheeses?
Colby cheese is similar in texture to cheddar cheese, but it is softer and milder in flavor. It is also less salty than other cheeses, making it a good choice for those who are watching their sodium intake.
4. How long does Colby cheese last?
Colby cheese can last for several weeks if it is stored properly in the refrigerator. It should be kept in a sealed container or wrapped in plastic wrap to prevent it from drying out or absorbing odors from other foods.
5. Can Colby cheese be frozen?
Yes, Colby cheese can be frozen, but it may lose some of its texture and flavor. To freeze Colby cheese, wrap it tightly in plastic wrap or aluminum foil and place it in a freezer bag. It can be stored in the freezer for up to six months.