Cotija Queso Seco Part Skim Milk Cheese is a delicious and versatile cheese that is perfect for adding flavor to your favorite dishes. With just 90 calories per 1 oz (28 g), it is a healthier alternative to other types of cheese.

Made from part skim milk, Cotija Queso Seco is a hard, crumbly cheese that is similar in texture to Parmesan. It has a tangy, salty flavor that pairs well with a variety of foods, from tacos and salads to pasta and soups.

In this article, we'll explore some interesting facts about Cotija Queso Seco Part Skim Milk Cheese, including its nutritional value, calorie count, fat and protein content, serving size, health benefits, ways to use it, and more.

What is Cotija Queso Seco Part Skim Milk Cheese?

Cotija Queso Seco is a type of hard, crumbly cheese that originated in Mexico. It is made from part skim milk and is similar in texture to Parmesan. The cheese is aged for several months, which gives it a strong and tangy flavor. Cotija Queso Seco is a popular cheese used in Mexican cuisine, particularly for toppings on tacos, salads, and soups. It is also an excellent cheese for grating over pasta dishes or using as a garnish for pizza. Overall, Cotija Queso Seco is a versatile and flavorful cheese that can add a delicious touch to any dish.

Nutritional Value of Cotija Queso Seco Part Skim Milk Cheese

Cotija Queso Seco is a healthy cheese option, with just 90 calories per 1 oz (28 g) serving. It is also a good source of protein, with 7 g per serving. In terms of vitamins and minerals, Cotija Queso Seco is a good source of calcium, providing 20% of the recommended daily intake per serving. It also contains vitamin A and iron. Overall, Cotija Queso Seco is a nutrient-dense cheese that can be incorporated into a balanced and healthy diet in moderation.

Calories in Cotija Queso Seco Part Skim Milk Cheese

As previously mentioned, Cotija Queso Seco contains just 90 calories per 1 oz (28 g) serving. This makes it a lower calorie cheese option compared to other types of cheese, such as cheddar or Swiss, which can contain upwards of 100-130 calories per serving. By choosing Cotija Queso Seco as a cheese option, you can enjoy the delicious flavor and texture of cheese without consuming too many calories.

Fat Content in Cotija Queso Seco Part Skim Milk Cheese

Cotija Queso Seco is a lower fat cheese option, with just 6 g of fat per 1 oz (28 g) serving. This is because it is made from part skim milk, which reduces the overall fat content of the cheese. Compared to other types of cheese, such as cheddar or mozzarella, which can contain upwards of 9-10 g of fat per serving, Cotija Queso Seco is a healthier option. However, it is important to remember that cheese should be consumed in moderation as part of a balanced diet.

Protein Content in Cotija Queso Seco Part Skim Milk Cheese

Cotija Queso Seco is a good source of protein, with 7 g per 1 oz (28 g) serving. Protein is an essential nutrient that is necessary for building and repairing tissue in the body, as well as maintaining healthy bones and muscles. By incorporating Cotija Queso Seco into your meals, you can boost your protein intake and stay feeling full and satisfied.

Serving Size of Cotija Queso Seco Part Skim Milk Cheese

The recommended serving size for Cotija Queso Seco is 1 oz (28 g). This is equivalent to about 3 small cubes or 1 tablespoon of crumbled cheese. By sticking to the recommended serving size, you can ensure that you are not over-consuming calories or fat. It is also important to remember that cheese should be consumed in moderation as part of a balanced diet.

Health Benefits of Cotija Queso Seco Part Skim Milk Cheese

Cotija Queso Seco is a nutrient-dense cheese that offers a variety of health benefits. For example, it is a good source of calcium, which is important for maintaining strong bones and teeth. Additionally, the protein content in Cotija Queso Seco can help support muscle growth and repair. Moreover, because it is a lower calorie and lower fat cheese option, it can be a good choice for those watching their weight or trying to maintain a healthy diet. Overall, Cotija Queso Seco is a delicious and nutritious cheese that can be part of a healthy diet in moderation.

Ways to Use Cotija Queso Seco Part Skim Milk Cheese

Cotija Queso Seco is a versatile cheese that can be used in a variety of ways. Here are some ideas to get you started:

• Add crumbled Cotija Queso Seco to tacos, nachos, or quesadillas for extra flavor.
• Sprinkle Cotija Queso Seco over salads, soups, or pasta dishes for a delicious garnish.
• Use Cotija Queso Seco as a topping for pizza or as a filling for stuffed peppers.

Overall, Cotija Queso Seco is a delicious and versatile cheese that can add flavor and texture to a wide range of dishes.

Storage Instructions for Cotija Queso Seco Part Skim Milk Cheese

Cotija Queso Seco should be stored in the refrigerator in an airtight container or wrapped in plastic wrap to help prevent it from drying out. If the cheese becomes dry, you can revive it by grating it or microwaving it for a few seconds.

Where to Buy Cotija Queso Seco Part Skim Milk Cheese

Cotija Queso Seco can be found in the cheese section of most grocery stores, as well as in specialty stores that carry Mexican or Latin American ingredients. If you're having trouble finding Cotija Queso Seco locally, you can also purchase it online from a variety of retailers. Overall, Cotija Queso Seco is a delicious and versatile cheese that is worth seeking out.