Calories in 1 oz (28 g) Dairy-Free Cheddar Shreds?

1 oz (28 g) Dairy-Free Cheddar Shreds is 80 calories.

If you're a cheese lover but have a dairy allergy, intolerance or follow a vegan diet, finding a delicious and healthy cheese alternative can be a challenge. The good news is that 1 oz (28 g) of Dairy-Free Cheddar Shreds contains only 80 calories, making it an excellent low-calorie option for those who want to indulge without the guilt.

In addition to being low in calories, Dairy-Free Cheddar Shreds are also vegan and free of dairy, making them an ideal cheese alternative for vegans and those with lactose intolerance. This cheese-like substitute is made from a blend of organic ingredients and plant-based fibers, and is easy to use for any recipe that calls for shredded cheddar cheese. One oz (28g) of Dairy-Free Cheddar Shreds contains 4 g of protein, 8 g of fat, and is an excellent source of calcium, with 40% of your daily recommended intake per serving.

Whether you're looking for a healthy and convenient snack or an ingredient for your favorite recipes, Dairy-Free Cheddar Shreds are a versatile and delicious ingredient to have in your pantry. Let's dive in and explore some of the many benefits of this dairy-free cheese.

1 oz (28 g) Dairy-Free Cheddar Shreds

Calories in Dairy-Free Cheddar Shreds

At only 80 calories per serving, Dairy-Free Cheddar Shreds make a great low-calorie substitute when compared to regular cheddar cheese, which typically contains around 115 calories per serving. This makes Dairy-Free Cheddar Shreds a perfect choice for anyone who wants to enjoy the cheesy goodness without the extra calories.

Low-Calorie Option for Cheese Lovers

If you're a cheese lover, you know just how hard it can be to resist the temptation of a creamy and delicious slice of cheese. The good news is that Dairy-Free Cheddar Shreds offer a low-calorie option that allows you to indulge in your cravings without the guilt. This means that you can enjoy your favorite cheesy dishes, such as macaroni and cheese or nachos, without worrying about overindulging in calories.

Vegan and Dairy-Free Alternative to Cheddar Cheese

Dairy-Free Cheddar Shreds are an excellent vegan and dairy-free alternative to traditional cheddar cheese. They're made with a blend of organic and plant-based ingredients, including coconut oil and plant-based fibers, so you can enjoy the cheesy goodness without any lactose or animal-based products. Plus, their delicious taste and texture make them a perfect substitute in any recipe that calls for cheddar cheese.

Perfect for Those with Lactose Intolerance

If you're lactose intolerant or have a dairy allergy, Dairy-Free Cheddar Shreds are an excellent alternative to traditional cheddar cheese. They contain no lactose or dairy, so they're gentle on your digestive system and won't trigger any unpleasant symptoms. They're also easy to digest, which means you can enjoy them with all your favorite meals without any digestive issues.

Easy-to-Use Shredded Dairy-Free Cheese

Dairy-Free Cheddar Shreds are incredibly easy to use and make a convenient addition to any meal or snack. They come pre-shredded, which means you don't have to spend time shredding cheese by hand. Plus, they're easy to melt, which means you can use them to make your favorite cheesy dishes, such as quesadillas, grilled cheese sandwiches, or pizza.

Great Source of Calcium

Calcium is an essential mineral that plays a crucial role in maintaining strong bones and teeth. Dairy-Free Cheddar Shreds are an excellent source of calcium, with 40% of your daily recommended intake per serving. This makes them an excellent choice for anyone who wants to maintain optimal bone health and prevent the risk of osteoporosis.

Versatile Ingredient for Various Recipes

Dairy-Free Cheddar Shreds are incredibly versatile and can be used in a variety of recipes. They can be used as a topping for baked potatoes, tacos, and salads, or melted on top of burgers or sandwiches. Additionally, they're perfect for making cheesy dips, sauces, and spreads. You can also use them to make your favorite cheesy dishes, such as macaroni and cheese, lasagna, or pizza.

Conveniently Packaged Dairy-Free Cheese

Dairy-Free Cheddar Shreds are conveniently packaged and make a great snack or addition to any meal. They come in a resealable bag, which means they stay fresh for longer and are easy to store. You can take them on the go or use them as a quick and easy snack when you don't have time to prepare a meal.

Cheese-Like Taste and Texture

One of the best things about Dairy-Free Cheddar Shreds is their delicious taste and texture. They have a cheesy and creamy flavor that's similar to traditional cheddar cheese, and their shredded texture makes them perfect for melting and using in various dishes. This means you can still enjoy the cheesy goodness you love without any of the added calories or dairy.

Ideal for Health-Conscious Individuals

If you're health-conscious, Dairy-Free Cheddar Shreds are an excellent choice for you. They're low in calories, high in calcium, and contain no dairy or animal products. Plus, their versatile nature means you can use them in a variety of dishes, making it easy to add them to your diet. So, whether you're making a healthy salad, a plant-based lasagna, or a vegan cheesy dip, Dairy-Free Cheddar Shreds are an ideal ingredient to have on hand.

5 FAQ About Dairy-Free Cheddar Shreds

1. What are Dairy-Free Cheddar Shreds?

Dairy-free cheddar shreds are a type of cheese substitute made from plant-based ingredients that mimic the taste and texture of cheddar cheese. They are a popular alternative for individuals who are lactose intolerant or vegan.

2. How many calories are in one ounce of Dairy-Free Cheddar Shreds?

One ounce (28 grams) of dairy-free cheddar shreds typically contains 80 calories. However, this can vary between different brands and types of cheese substitutes.

3. How are Dairy-Free Cheddar Shreds made?

Dairy-free cheddar shreds are typically made from a mixture of vegetable oils, starches, and flavorings. The ingredients are blended together and then processed to create a cheese-like texture.

4. Can Dairy-Free Cheddar Shreds be used in cooking?

Yes, dairy-free cheddar shreds can be used in cooking just like regular cheddar cheese. They can be melted on top of dishes, used in casseroles, or even grated over salads.

5. Are Dairy-Free Cheddar Shreds healthier than regular cheddar cheese?

Dairy-free cheddar shreds are often lower in calories and fat than regular cheddar cheese. However, they can still be high in sodium and some brands may contain additives or preservatives. It's important to check the nutrition label and ingredients list before purchasing.

Nutritional Values of 1 oz (28 g) Dairy-Free Cheddar Shreds

UnitValue
Calories (kcal)80 kcal
Fat (g)7 g
Carbs (g)6 g
Protein (g)0 g

Calorie breakdown: 72% fat, 28% carbs, 0% protein

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