If you're looking for a delicious and nutritious snack, look no further than fancy pecan halves. Just one ounce (28 grams) of these tasty treats provides around 193 calories, making them a satisfying and energy-boosting addition to your day.
Not only do pecan halves provide a good source of energy, but they are also packed with a range of macronutrients that your body needs to function at its best. From protein and healthy fats to fiber and antioxidants, these small but mighty nuts have it all.
In this article, we'll explore the many benefits of eating pecan halves, as well as how to incorporate them into your diet and the best ways to store them for optimal freshness and flavor.
Calories in Fancy Pecan Halves
As mentioned, one ounce (28 grams) of fancy pecan halves provides around 193 calories. While this might seem like a lot, it's important to remember that pecan halves are a nutrient-dense food that offer a range of health benefits.
Macronutrients Found in Pecan Halves
In addition to calories, one ounce of pecan halves also provides: - Protein: 2.6 grams - Healthy fats: 20.4 grams
Micronutrients in Pecan Halves
Pecan halves are also a great source of micronutrients, including: - Fiber: 2.7 grams - Antioxidants: Vitamin E, ellagic acid, and other compounds that protect against cellular damage and inflammation.
Benefits of Eating Pecan Halves
Some of the many benefits of incorporating pecan halves into your diet include: - Improved heart health: Pecan halves are rich in monounsaturated and polyunsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease. - Reduced inflammation: The antioxidants and anti-inflammatory compounds in pecan halves can help ease inflammation throughout the body, which may reduce the risk of chronic diseases like arthritis and diabetes.
How to Eat Pecan Halves
Pecan halves are a versatile ingredient that can be used in a variety of dishes. Some tasty ways to enjoy them include: - As a snack on their own - In trail mix or granola
Side Effects of Eating Pecan Halves
While pecan halves are generally considered safe for most people, there are a few potential side effects to be aware of: - Allergies: If you have a tree nut allergy, you should avoid pecan halves. - High calorie content: While pecan halves are a nutritious food, they are also high in calories, so it's important to enjoy them in moderation if you're watching your weight.
Pecan Halves vs Other Nuts
When it comes to snacking on nuts, you have plenty of options to choose from. Here's how pecan halves stack up against some other popular nut varieties: - Almonds: Slightly lower in calories than pecan halves, but also slightly lower in healthy fats. - Walnuts: Higher in omega-3 fatty acids than pecan halves, but slightly lower in protein.
Buying and Storing Pecan Halves
When purchasing pecan halves, look for nuts that are plump and uniform in size. You should also check the expiration date to ensure that they are still fresh. To store pecan halves, keep them in an airtight container in a cool, dry place. - Refrigeration: Pecan halves will stay fresh for up to six months in the refrigerator. - Freezing: For longer-term storage, pecan halves can be frozen for up to a year in an airtight container.
Recipe Ideas With Pecan Halves
Pecan halves can be used in a wide variety of dishes, both sweet and savory. Here are a few ideas to get you started: - Pecan-crusted chicken or fish - Pecan pie or other baked goods
Conclusion
Overall, there are plenty of reasons to love fancy pecan halves. Whether you're looking for a healthy snack or an ingredient for your favorite recipe, these versatile nuts offer a range of benefits for your body and your taste buds. Just be sure to enjoy them in moderation and store them properly to maintain their freshness and flavor.
Pecan halves are a versatile and nutritious food that offer a range of health benefits, from improved heart health to reduced inflammation.
5 Frequent Questions About Pecan Halves
1. How many calories are in a serving of Fancy Pecan Halves?
One serving or 1 oz (28 g) of Fancy Pecan Halves contains 193 calories.
2. What are the health benefits of consuming Pecan Halves?
Pecan Halves contain healthy fats and fiber that can provide numerous benefits to our health. They can help lower cholesterol levels, reduce inflammation, improve digestion, and promote heart health.
3. How can I incorporate Pecan Halves in my diet?
Pecan Halves can be easily incorporated into your diet. You can add them to your oatmeal, yogurt, smoothies, or salads. You can also snack on them as a healthy alternative to chips or crackers.
4. How should I store Pecan Halves to ensure their freshness?
Pecan Halves can spoil quickly if not stored properly. To maintain their freshness, store them in an airtight container in the refrigerator. You can also freeze them for longer shelf life.
5. Are Pecan Halves safe to consume for people with nut allergies?
No, Pecan Halves are not safe for people with nut allergies. They contain proteins that can trigger an allergic reaction in some individuals. It is best for people with nut allergies to avoid consuming Pecan Halves.