Are you looking for a low calorie cheese option? Look no further than 1 oz (28 g) Low Moisture Part Skim Mozzarella. With only 80 calories per serving, it's a great way to indulge in cheese without sabotaging your healthy eating goals.
Not only is this cheese low in calories, but it's also a good source of protein, with 7 grams per serving. And as a part skim cheese, it's lower in fat than regular mozzarella.
In this article, we'll explore the many health benefits and versatile uses of 1 oz (28 g) Low Moisture Part Skim Mozzarella.
Low calorie cheese option
1 oz (28 g) Low Moisture Part Skim Mozzarella is a great option for those watching their calorie intake. With only 80 calories per serving, it's a guilt-free way to enjoy cheese.
Good source of protein
In addition to being low in calories, 1 oz (28 g) Low Moisture Part Skim Mozzarella is also a good source of protein. With 7 grams per serving, it can help you feel fuller for longer and support muscle growth and repair.
Low in fat
Because 1 oz (28 g) Low Moisture Part Skim Mozzarella is a part skim cheese, it's lower in fat than regular mozzarella. This makes it a great choice for those who are trying to reduce their fat intake.
Calcium-rich
Mozzarella cheese is a good source of calcium, which is important for strong bones and teeth. 1 oz (28 g) Low Moisture Part Skim Mozzarella contains 20% of the recommended daily intake of calcium.
Vitamin-packed
In addition to calcium, 1 oz (28 g) Low Moisture Part Skim Mozzarella also contains other important vitamins and minerals, including vitamin D.
Versatile ingredient
1 oz (28 g) Low Moisture Part Skim Mozzarella is a versatile ingredient that can be used in a variety of dishes, from salads to pizzas to sandwiches. Its mild flavor and creamy texture make it a great addition to many foods. And because it melts well, it's perfect for adding to casseroles and other hot dishes.
Suitable for various diets
1 oz (28 g) Low Moisture Part Skim Mozzarella is a great option for those following a variety of diets. It's gluten-free, low-carb, and suitable for vegetarians.
Easy to find at local grocery stores
1 oz (28 g) Low Moisture Part Skim Mozzarella is widely available at most grocery stores. Look for it in the dairy aisle or ask a store employee to help you find it.
Complements a healthy diet
In moderation, 1 oz (28 g) Low Moisture Part Skim Mozzarella can be a healthy addition to your diet. It's a great source of protein and calcium, and can add flavor and variety to your meals.
Great addition to many dishes
1 oz (28 g) Low Moisture Part Skim Mozzarella is a delicious addition to many dishes. Try it on pizza, in salads, or as part of a sandwich or wrap. It's also great for snacking on its own.
Low Moisture Part Skim Mozzarella is a great option for those looking to limit their calorie and fat intake while still enjoying delicious cheese.
5 FAQ About Low Moisture Part Skim Mozzarella
1. What is low moisture part skim mozzarella?
Low moisture part skim mozzarella is a type of cheese made from skimmed milk that has had most of its moisture removed. This results in a firmer texture and a stronger, saltier flavor than fresh mozzarella.
2. What are the nutritional benefits?
Low moisture part skim mozzarella is a good source of calcium, protein, and vitamin D. It is also lower in fat and calories than other types of cheese, making it a healthier choice for those watching their diet.
3. How is it typically used in cooking?
Low moisture part skim mozzarella is commonly used in pizza and other Italian dishes, but it can also be added to salads, sandwiches, and casseroles. Its firm texture makes it ideal for grating, shredding, or slicing thinly.
4. Can low moisture part skim mozzarella be refrigerated or frozen?
Yes, low moisture part skim mozzarella can be stored in the fridge for up to two weeks or frozen for up to six months. However, it may become crumbly or lose its flavor if frozen for too long.
5. Is low moisture part skim mozzarella suitable for people with lactose intolerance?
Low moisture part skim mozzarella contains very little lactose and is usually well tolerated by people with lactose intolerance. However, it is always important to check with a healthcare provider if you have any concerns about your individual dietary needs.