If you're a chocolate and peanut lover, you will surely enjoy 1 oz (28 g) Milk Chocolate Style Covered Peanuts. With each serving size, you get a satisfying crunch and a burst of sweet and salty flavors. But just how nutritious are these chocolatey treats?
Well, a serving of 1 oz (28 g) Milk Chocolate Style Covered Peanuts contains around 150 calories, 11 grams of fat, 11 grams of carbohydrates, and 4 grams of protein. It also offers small amounts of calcium, iron, and other minerals.
Let's take a closer look at the nutrient information and other important details about 1 oz (28 g) Milk Chocolate Style Covered Peanuts.
Calories per serving
As mentioned earlier, one serving of 1 oz (28 g) Milk Chocolate Style Covered Peanuts contains around 150 calories. This calorie count may vary depending on the specific brand or recipe used. If you're watching your calorie intake or trying to lose weight, you may want to limit your consumption of these chocolate-covered peanuts or incorporate them into your overall calorie budget.
In addition to calories, 1 oz (28 g) Milk Chocolate Style Covered Peanuts provides some important nutrients that our body needs to function properly. For example, one serving offers 2% of the daily recommended value of calcium and iron, 4% of the daily recommended value of potassium, and traces of other minerals like magnesium and zinc. However, keep in mind that these chocolate-covered peanuts also contain added sugars, saturated fats, and other ingredients that are not very beneficial for our health in large amounts.
Ingredients
The ingredients used to make 1 oz (28 g) Milk Chocolate Style Covered Peanuts may vary depending on the specific brand or recipe. However, some common ingredients include peanuts, sugar, cocoa butter, milk powder, vanilla extract, and soy lecithin. It's worth noting that some chocolate-covered peanut products may contain artificial flavors, preservatives, or other additives that may not be suitable for everyone.
Serving size
1 oz (28 g) Milk Chocolate Style Covered Peanuts is typically sold in packages or containers that contain multiple servings. It's important to pay attention to serving size information on the packaging to make sure you consume the right amount of calories and nutrients. If you're not good at eyeballing serving sizes, you may want to use a food scale or measuring cups and spoons to make sure you're not overeating.
1 oz (28 g) Milk Chocolate Style Covered Peanuts contains peanuts, milk, and soy, which are common allergens. If you're allergic to any of these foods, you should avoid consuming this chocolate-covered peanut product. If you're not sure whether you're allergic to any of these ingredients or if you experience any allergic symptoms after consuming 1 oz (28 g) Milk Chocolate Style Covered Peanuts, seek medical advice.
Storage instructions
To keep 1 oz (28 g) Milk Chocolate Style Covered Peanuts fresh and prevent them from melting or getting stale, store them in a cool, dry place away from sunlight and moisture. You can also store them in an airtight container or resealable bag to maintain their quality and flavor.
Health benefits
While 1 oz (28 g) Milk Chocolate Style Covered Peanuts are not exactly a health food, they do offer some potential benefits when consumed in moderation. For example, peanuts are a good source of plant-based protein, healthy fats, and various vitamins and minerals like vitamin E, niacin, and magnesium. They may also help reduce the risk of heart disease, type 2 diabetes, and other chronic conditions when included in a balanced diet. However, the added sugar and saturated fat from the chocolate coating may offset some of these benefits if consumed in excess.
Taste and texture
1 oz (28 g) Milk Chocolate Style Covered Peanuts have a delicious and addictive taste that combines the sweetness of chocolate with the nutty and savory flavor of peanuts. They also have a slightly crunchy and chewy texture that adds to their enjoyment. If you're a fan of chocolate and nuts, you'll likely appreciate the taste and texture of these chocolate-covered peanuts.
Recommended serving
A recommended serving for 1 oz (28 g) Milk Chocolate Style Covered Peanuts is around seven pieces, which may vary depending on the size of the peanuts and the thickness of the chocolate coating. It's important to eat these chocolate-covered peanuts in moderation and to balance them with other nutritious foods like fruits, vegetables, whole grains, and lean proteins.
Nutritional value
Here's a breakdown of the nutritional value of 1 oz (28 g) Milk Chocolate Style Covered Peanuts:
- calories: 150
- Total fat: 11g
- Saturated fat: 5g
- Trans fat: 0g
- Cholesterol: 0mg
- Sodium: 40mg
- Total carbohydrates: 11g
- Fiber: 1g
- Sugars: 9g
- Protein: 4g
Moderation is key when it comes to enjoying chocolate-covered peanuts.
Frequently Asked Questions about Milk Chocolate Style Covered Peanuts
1. How many peanuts are in 1 oz of Milk Chocolate Style Covered Peanuts?
It is difficult to give an exact number, but generally, one ounce of Milk Chocolate Style Covered Peanuts contains about 10 to 15 peanuts.
2. What is the nutritional value of 1 oz of Milk Chocolate Style Covered Peanuts?
One ounce of Milk Chocolate Style Covered Peanuts contains approximately 150 calories, 9 g of fat, 15 g of carbohydrates, 1 g of fiber, 12 g of sugar, and 3 g of protein.
3. Are Milk Chocolate Style Covered Peanuts a good snack option?
Milk Chocolate Style Covered Peanuts can be a delicious snack option, but they should be consumed in moderation due to their high calorie and sugar content. They may not be the best choice for those with dietary restrictions or weight loss goals.
4. How are Milk Chocolate Style Covered Peanuts made?
Milk Chocolate Style Covered Peanuts are made by coating peanuts in a layer of milk chocolate or a milk chocolate-like substance. The peanuts are typically roasted prior to being coated to enhance their flavor.
5. Do Milk Chocolate Style Covered Peanuts need to be stored in a specific way?
To keep Milk Chocolate Style Covered Peanuts fresh, they should be stored in a cool, dry place away from direct sunlight. They should also be kept in an airtight container to prevent them from becoming stale or absorbing moisture from the environment.