When you are craving a salty snack, 1 oz (28 g) of Puffed Cheez Doodles might seem like a harmless option. However, before you reach for the bag, it is important to understand the nutritional value of these cheesy treats. With 150 calories in just one ounce, it's worth taking a closer look at what you're putting into your body.

In addition to the high calorie count, Puffed Cheez Doodles are also high in sodium and saturated fat. One ounce contains 33% of the recommended daily value of sodium and 11% of the recommended daily value of saturated fat. It's important to keep these numbers in mind when considering Puffed Cheez Doodles as a snack option.

In this article, we'll take a closer look at the nutritional value of Puffed Cheez Doodles, how they can impact weight management and health, and explore some alternatives to this popular snack food.

Serving Size of Puffed Cheez Doodles

One serving size of Puffed Cheez Doodles is one ounce (28g).

Total Calories in an Ounce of Puffed Cheez Doodles

There are 150 calories in one ounce (28g) of Puffed Cheez Doodles.

Calorie Breakdown of Puffed Cheez Doodles

In addition to the total calorie count, it's important to understand the breakdown of calories in Puffed Cheez Doodles. One ounce (28g) contains 10g of fat, 15g of carbohydrates, and 2g of protein.

Puffed Cheez Doodles and Weight Management

When it comes to weight management, it's important to be mindful of calories and portion sizes. One ounce (28g) of Puffed Cheez Doodles contains 150 calories, which can add up quickly if not portioned out correctly. It's also important to note the high sodium and saturated fat content. While Puffed Cheez Doodles can be enjoyed in moderation as part of a balanced diet, they should not be relied on as a staple snack food for weight management purposes.

Nutrition Facts of Puffed Cheez Doodles

In addition to the calorie, fat, and protein content, it's important to take a closer look at the nutrition facts of Puffed Cheez Doodles. One ounce (28g) contains 33% of the recommended daily value of sodium and 11% of the recommended daily value of saturated fat.

Ingredients in Puffed Cheez Doodles

The ingredients in Puffed Cheez Doodles include enriched cornmeal, vegetable oil, cheese seasoning, salt, and artificial color. It's worth noting that the cheese seasoning is made with a combination of real cheese and artificial flavors.

Processing of Puffed Cheez Doodles

Puffed Cheez Doodles are made by combining cornmeal, water, and other ingredients to create a dough. The dough is then extruded into the distinctive doodle shape and fried. After frying, the doodles are coated in a cheese seasoning to add flavor.

Eating Puffed Cheez Doodles in Moderation

While Puffed Cheez Doodles can be a tasty treat, it's important to consume them in moderation. One ounce (28g) contains 150 calories, which can quickly add up if consumed in large quantities. It's important to pay attention to portion sizes and balance indulgent snacks like Puffed Cheez Doodles with healthier options.

Puffed Cheez Doodles and Health Risks

Due to the high sodium and saturated fat content, consuming Puffed Cheez Doodles on a regular basis can increase the risk of health issues such as high blood pressure, heart disease, and stroke. While it's okay to indulge in Puffed Cheez Doodles occasionally, it's important to choose healthier snack options on a regular basis to reduce the risk of these health problems.

Alternatives to Puffed Cheez Doodles

If you're looking for a healthier snack option, there are plenty of alternatives to Puffed Cheez Doodles. Some options include air-popped popcorn, raw vegetables with hummus or dip, fruit, nuts, or low-fat cheese and crackers. These options can provide a satisfying snack while also providing important nutrients and vitamins.