1 oz (28 g) Queso Fresco contains approximately 80 calories. Queso Fresco is a type of Mexican cheese that is commonly used in various dishes. It has a crumbly texture with a mild and slightly tangy taste. In this article, we will discuss the nutritional content of Queso Fresco, its uses, and possible substitutes for it.

In terms of nutritional value, 1 oz (28 g) Queso Fresco contains about 6 grams of fat, 5 grams of protein, and less than 1 gram of carbohydrates. It also has good amounts of calcium and sodium, but it is high in cholesterol. It is important to keep in mind that while Queso Fresco may be tasty, it should be consumed in moderation due to its high fat and cholesterol content.

If you are trying to watch your calorie and fat intake, it is advisable to limit your consumption of Queso Fresco. However, it can be a tasty addition to various dishes and can provide a good source of protein and calcium.

Calories per serving

As mentioned earlier, 1 oz (28 g) of Queso Fresco contains about 80 calories. This calorie count may vary depending on the brand or type of Queso Fresco you are using. If you are trying to watch your calorie intake, it is important to be mindful of the amount of Queso Fresco you are consuming. Be sure to check the nutrition information on the packaging to ensure you are consuming a reasonable amount. Queso Fresco can be a tasty addition to salads, tacos, or enchiladas, but be cautious of using too much to keep your calorie count in check.

Fat content

As previously stated, Queso Fresco contains approximately 6 grams of fat per 1 oz (28 g) serving. While this may not seem like a lot, it can add up quickly if you are using a generous amount of Queso Fresco in your dishes. If you are watching your fat intake, it is best to use Queso Fresco sparingly. Instead, try substituting it with lower-fat options like feta cheese or goat cheese. While Queso Fresco may be high in fat, it can still be a flavorful addition to dishes when used in moderation.

Protein content

One of the benefits of Queso Fresco is its high protein content. Each 1 oz (28 g) serving contains about 5 grams of protein, making it a good source for those looking to increase their protein intake. Try using Queso Fresco in salads, breakfast burritos, or as a topping on grilled chicken or fish to boost your protein intake. While Queso Fresco may not be the highest source of protein, it can still provide a good amount to your diet when consumed in moderation.

Carbohydrate content

In terms of carbohydrates, Queso Fresco is relatively low, containing less than 1 gram per 1 oz (28 g) serving. For those following a low-carbohydrate diet, Queso Fresco can be a tasty addition to meals without adding too many carbs. It's important to note that many dishes that include Queso Fresco may also contain high carbohydrate ingredients like tortillas or rice, so be mindful of the overall carbohydrate content of your meal.

Vitamin and mineral content

Queso Fresco is a good source of calcium, containing about 150 mg per 1 oz (28 g) serving. It also has moderate amounts of sodium and vitamin A. Try using Queso Fresco as a topping on a spinach salad to boost your calcium and vitamin A intake. While Queso Fresco may not be the highest source of vitamins or minerals, it can still provide some nutritional benefits when consumed in moderation.

Sodium content

Queso Fresco is moderate in sodium, containing about 200 mg per 1 oz (28 g) serving. For those looking to reduce their sodium intake, it is best to use Queso Fresco sparingly. Try using it as a topping on tacos or salads rather than incorporating it into the main dish. While Queso Fresco may add flavor to your dishes, it's important to be mindful of your sodium intake and the other sources of sodium in your meals.

Cholesterol content

Queso Fresco is high in cholesterol, containing about 30 mg per 1 oz (28 g) serving. For those watching their cholesterol intake, it is best to consume Queso Fresco in moderation or to use lower-cholesterol substitutes like feta cheese or goat cheese. While Queso Fresco may be tasty, it is important to be mindful of your cholesterol intake and to balance it with other low-cholesterol foods.

Calcium content

As previously mentioned, Queso Fresco is a good source of calcium, containing about 150 mg per 1 oz (28 g) serving. Calcium is important for bone health and can also help prevent osteoporosis. Try incorporating Queso Fresco into your diet to boost your calcium intake. While Queso Fresco may not be the highest source of calcium, it can still provide some nutritional benefits when consumed in moderation.

Uses of Queso Fresco

Queso Fresco can be used in various dishes to add flavor and texture. It is commonly used in Mexican cuisine and can be found in dishes like enchiladas, tacos, and quesadillas. It can also be used as a topping on salads or as a filling for omelets or breakfast burritos. Experiment with using Queso Fresco in different dishes to discover new and delicious ways to incorporate it into your meals.

Substitutes for Queso Fresco

If you are unable to find Queso Fresco or are looking for a lower-fat or lower-cholesterol option, there are several substitutes you can try. Feta cheese or goat cheese can be used as a substitute for Queso Fresco in many dishes. Paneer, a type of Indian cheese, can also be used in some Mexican dishes. Try experimenting with different substitutes to find the one that best fits your taste preferences and nutritional needs.