If you're craving a cheesy snack but don't want to break the calorie bank, try 1 oz (28 g) of Ranchero Queso Fresco Part Skim Milk Cheese! With only 80 calories, it's a guilt-free treat. But what about its nutritional value? Let's dive in.
This cheese is also a good source of protein, with 7 grams per serving, and contains 5 grams of fat. But the real star is its calcium content, with 20% of your daily recommended intake per serving. So not only is it delicious, it's nutritious too!
Whether you're using it in a recipe or snacking on it alone, Ranchero Queso Fresco is a versatile cheese that can add flavor and texture to any dish.
Calorie count per serving
Each 1 oz (28 g) serving of Ranchero Queso Fresco Part Skim Milk Cheese contains 80 calories.
Protein content per serving
One serving of this cheese provides 7 grams of protein, making it a great energy-booster.
Fat content per serving
With 5 grams of fat per serving, Ranchero Queso Fresco Part Skim Milk Cheese is a low-fat option for cheese lovers.
Calcium content per serving
This cheese is a great source of calcium, providing 20% of your daily recommended intake in just one serving.
Sodium content per serving
One 1 oz (28 g) serving of Ranchero Queso Fresco Part Skim Milk Cheese contains 200 mg of sodium.
Suitable for vegetarians
This cheese is made with part-skim milk and is suitable for vegetarians.
Usage in recipes
Ranchero Queso Fresco is a versatile cheese that can be used in a variety of recipes. Crumble it on top of salads, melt it in quesadillas, or use it as a topping for chili or soups.
Storage instructions
Store this cheese in the refrigerator in an airtight container or wrapped in plastic for up to one week.
Nutritional benefits
In addition to being low in calories and fat, Ranchero Queso Fresco is a good source of protein and calcium. It can also add flavor and texture to your favorite dishes.
Flavor profile
Ranchero Queso Fresco Part Skim Milk Cheese has a mild, creamy flavor with a slightly salty tang.
Cheese is one of life's great pleasures, but it doesn't have to be high in calories or fat. Ranchero Queso Fresco Part Skim Milk Cheese is a delicious and healthy alternative that you can enjoy guilt-free!
FAQ About Ranchero Queso Fresco Part Skim Milk Cheese
1. What is Ranchero Queso Fresco Part Skim Milk Cheese?
Ranchero Queso Fresco is a type of Mexican cheese made from skim milk. It has a crumbly texture and a mild, slightly salty flavor.
2. How many calories are in 1 oz (28 g) of Ranchero Queso Fresco Part Skim Milk Cheese?
There are 80 calories in 1 oz (28 g) of Ranchero Queso Fresco Part Skim Milk Cheese.
3. Is Ranchero Queso Fresco Part Skim Milk Cheese a healthy choice?
Ranchero Queso Fresco Part Skim Milk Cheese is a good source of calcium and protein, and it's lower in fat than many other types of cheese. However, it is still high in sodium, so it should be consumed in moderation.
4. How can I use Ranchero Queso Fresco Part Skim Milk Cheese in my cooking?
Ranchero Queso Fresco Part Skim Milk Cheese can be used in a variety of dishes, such as salads, tacos, quesadillas, and enchiladas. It can also be crumbled and used as a topping for soups or chili.
5. Where can I buy Ranchero Queso Fresco Part Skim Milk Cheese?
Ranchero Queso Fresco Part Skim Milk Cheese can be found at many grocery stores, especially those with a large selection of Mexican or Hispanic foods. It can also be purchased from specialty cheese shops or online retailers.