Calories in 1 oz (28 g) Royal Trail Mix?

1 oz (28 g) Royal Trail Mix is 120 calories.

Looking for a healthy snack that's packed with nutrients and energy? Look no further than 1 oz (28 g) Royal Trail Mix! With only 120 calories per serving, it's the perfect guilt-free snack option.

What makes this trail mix so great is its delicious blend of nuts and dried fruits, providing a satisfying crunch with every bite. Not to mention, it's gluten-free and vegan-friendly for those with dietary restrictions. Plus, it's a versatile topping that can be added to salads, yogurt, and desserts for an added boost of flavor and nutrients.

Whether you're on-the-go or hitting the trails, Royal Trail Mix is the perfect snack to keep you fueled and satisfied. Let's dive into some of the energy-boosting nutrients and health benefits of this tasty blend.

1 oz (28 g) Royal Trail Mix

Provides a satisfying crunch with every bite

One of the best things about Royal Trail Mix is its satisfying crunch with every bite. This is due to the mix of nuts and dried fruits, which provide a combination of textures and flavors. The almonds, cashews, and peanuts add a hearty crunch, while the raisins and cranberries add a pop of sweetness. Not only is the crunch satisfying, but it also adds to the overall sensory experience of eating. It can help you feel more satiated and fulfilled, leading to less mindless snacking throughout the day.

Contains a delicious blend of nuts and dried fruits

The blend of nuts and dried fruits in Royal Trail Mix is not only delicious, but also provides a range of health benefits. Almonds, cashews, and peanuts are all great sources of healthy fats, protein, and fiber, which can help keep you full and focused for longer. While raisins and cranberries are packed with antioxidants and vitamins, which can help boost your immune system and keep you healthy. So not only is Royal Trail Mix a tasty snack option, but it's also a great way to get a variety of nutrients and minerals into your diet. Plus, it's a convenient way to enjoy the health benefits of nuts and dried fruits without having to carry around multiple snacks.

Packed with energy-boosting nutrients

The combination of nuts and dried fruits in Royal Trail Mix also makes it a great source of energy-boosting nutrients. The healthy fats and protein found in the nuts can provide sustained energy, while the natural sugars found in the dried fruits can give you a quick boost when you need it most. So if you're feeling sluggish or need a pick-me-up during the day, try reaching for a pack of Royal Trail Mix instead of sugary snacks or energy drinks. It's a healthier and more natural way to keep your energy levels up.

Perfect for on-the-go snacking and outdoor activities

Royal Trail Mix is the perfect snack for anyone who's always on-the-go or loves spending time outdoors. It's lightweight, easy to pack, and doesn't require any refrigeration, making it a convenient snack option for hiking, camping, or any other outdoor activities. It's also a great choice for busy people who don't have time to prepare meals or snacks. Keep a pack of Royal Trail Mix in your car, purse, or gym bag for a quick and easy snack whenever you need it.

Gluten-free and vegan-friendly option

Royal Trail Mix is a great snack option for those with dietary restrictions, as it's both gluten-free and vegan-friendly. This means that anyone can enjoy this tasty and nutritious snack without worrying about allergens or animal products. It's also a great alternative to other typical snack foods that may not fit into your lifestyle or dietary needs. So if you're looking for a healthy and convenient snack option that works for you, Royal Trail Mix is a great choice.

Versatile topping for salads, yogurt, and desserts

Not only is Royal Trail Mix a great snack on its own, but it also makes a versatile topping for salads, yogurt, and desserts. The mix of nuts and dried fruits can add a welcome crunch and sweetness to your favorite dishes, while also increasing their nutritional value. So next time you're looking to add a little something extra to your meals or snacks, try sprinkling some Royal Trail Mix on top. You may be surprised at how well it complements your favorite dishes.

Great source of healthy fats and protein

As mentioned earlier, the blend of nuts and dried fruits in Royal Trail Mix makes it a great source of healthy fats and protein. These nutrients are essential for maintaining healthy muscles, bones, and skin, as well as providing sustained energy throughout the day. Plus, healthy fats and protein can help keep you feeling full and satisfied, leading to fewer cravings and overeating. So if you're looking for a snack that's both tasty and nutritious, Royal Trail Mix is a great choice.

Convenient portion control for guilt-free snacking

One of the great things about Royal Trail Mix is that it comes in convenient 1 oz (28 g) portions, making it easy to control your snacking and stay within your calorie goals. This can be especially helpful for those who are trying to lose weight or maintain a healthy diet. By having pre-portioned snacks available, you're less likely to mindlessly graze throughout the day or overindulge in unhealthy snacks. So if you need a delicious and guilt-free snack option, grab a pack of Royal Trail Mix!

Ideal for weight management and diet-conscious individuals

If you're looking to manage your weight or follow a specific diet, Royal Trail Mix is a great snack option to have on hand. It's low in calories, high in fiber and protein, and contains a variety of nutrients and minerals to support your overall health and well-being. Plus, it's a convenient snack option that can help curb your hunger and prevent overeating. So if you're looking to achieve your weight loss or diet goals, consider adding Royal Trail Mix to your snack rotation.

Offers a balance of sweet and salty flavors

Lastly, one of the best things about Royal Trail Mix is its perfect balance of sweet and salty flavors. The mix of nuts and dried fruits provides a natural sweetness, while the salted nuts add a delicious savory element. This balance of flavors can be incredibly satisfying and can help curb cravings for less healthy snacks. So if you're looking for a snack that satisfies all your taste buds, Royal Trail Mix is the perfect choice.

A healthy outside starts from the inside. - Robert Urich

Frequently Asked Questions about Royal Trail Mix

1. What is Royal Trail Mix?

Royal Trail Mix is a blend of roasted nuts, seeds, and dried fruits that is designed to provide a nutritious and delicious snack option for people who enjoy outdoor activities like hiking, camping, and trail running.

2. What ingredients are in Royal Trail Mix?

Royal Trail Mix typically includes a variety of nuts such as almonds, cashews, and peanuts, along with seeds like pumpkin and sunflower seeds. It also contains dried fruits such as raisins, cranberries, and apricots. Some varieties may also include chocolate chips or other sweet treats.

3. What are the nutritional benefits of Royal Trail Mix?

Royal Trail Mix is a good source of protein, healthy fats, and fiber. It also provides essential vitamins and minerals, such as vitamin E, magnesium, and potassium. However, it is important to note that trail mix can be high in calories and should be consumed in moderation as part of a balanced diet.

4. How should I store Royal Trail Mix?

Royal Trail Mix should be stored in an airtight container in a cool, dry place. It is also recommended to keep the trail mix away from direct sunlight and moisture to prevent spoilage.

5. How can I incorporate Royal Trail Mix into my diet?

Royal Trail Mix can be enjoyed as a quick and healthy snack on its own, or it can be incorporated into recipes such as smoothie bowls or energy bars. It can also be sprinkled on top of yogurt or oatmeal for added crunch and nutrition.

Nutritional Values of 1 oz (28 g) Royal Trail Mix

UnitValue
Calories (kcal)120 kcal
Fat (g)6 g
Carbs (g)14 g
Protein (g)3 g

Calorie breakdown: 44% fat, 46% carbs, 10% protein

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