If you're a cheese lover, you might want to try the Unexpected Cheddar Cheese, which comes in 1 oz (28 g). This delicious cheese has 110 calories, making it a great snack option.

But aside from being tasty, this cheese has nutritional benefits. It is rich in protein, fat, and vitamins and minerals that are essential for our body. In this article, we'll dive into the Unexpected Cheddar Cheese's nutritional information and health benefits.

We'll also give you tips on how to incorporate this cheese into your diet in a healthy way.

Unexpected Cheddar Cheese Nutritional Information

One ounce (28 g) of Unexpected Cheddar Cheese contains: - 110 calories - 9 g of fat (14% of the daily value)

Unexpected Cheddar Cheese Calorie Count

Unexpected Cheddar Cheese has 110 calories per ounce (28 g). While this may seem like a lot, it can be an excellent snack option for those who are trying to maintain a healthy weight. Additionally, the cheese's fat and protein content can help keep you full and satisfied for longer periods, which can prevent overeating and promote weight loss.

Unexpected Cheddar Cheese Serving Size

The serving size for Unexpected Cheddar Cheese is 1 oz (28 g). This amount provides 110 calories and is a great snack option for those who are trying to maintain a healthy weight. It can also be used as a topping for salads or in sandwiches and wraps to add a delicious cheesy flavor.

Unexpected Cheddar Cheese Carbohydrates

Unexpected Cheddar Cheese has 0 g of carbohydrates per ounce (28 g). This makes it a great option for those who are following a low-carb diet or trying to reduce their overall carbohydrate intake. It's also a great source of protein and calcium, which are essential for maintaining muscle mass and strong bones.

Unexpected Cheddar Cheese Protein Content

Unexpected Cheddar Cheese contains 7 g of protein per ounce (28 g). This protein is essential for repairing and building muscle tissues, promoting satiety, and helping you maintain a healthy weight. It's also a great source of calcium, which is essential for strong bones and teeth.

Unexpected Cheddar Cheese Fat Content

Unexpected Cheddar Cheese has 9 g of fat per ounce (28 g), which makes up 14% of your daily value. While the cheese is high in fat, it's important to note that not all fats are created equal. The fat content in the cheese is mostly saturated, which is not as harmful as trans fats or hydrogenated fats. In fact, saturated fats can be beneficial for heart health in moderate amounts. Studies have shown that they can help raise HDL (good) cholesterol levels and lower LDL (bad) cholesterol levels in the body.

Unexpected Cheddar Cheese Vitamins and Minerals

Unexpected Cheddar Cheese is a great source of calcium, which is essential for strong bones and teeth. It also contains iron, which is necessary for healthy red blood cell production, and vitamin A, which is important for healthy vision and skin. While it's not a significant source of other vitamins and minerals, adding Unexpected Cheddar Cheese to your diet can help supplement your nutrient intake.

Unexpected Cheddar Cheese Health Benefits

Unexpected Cheddar Cheese has several health benefits: - It's a great source of protein, which can promote muscle growth and weight loss. - It's high in calcium, which can promote strong bones and teeth.

Unexpected Cheddar Cheese Dietary Information

Unexpected Cheddar Cheese is gluten-free, which makes it a great option for those who have celiac disease or gluten intolerance. It's also a low-carbohydrate and high-fat food, making it a great option for those who follow a low-carb or ketogenic diet. Lastly, it's important to choose high-quality cheese that is free of preservatives, artificial flavors, and additives to ensure you get the most nutritional benefits.

Unexpected Cheddar Cheese Recommended Intake

While there is no one-size-fits-all recommendation for the intake of Unexpected Cheddar Cheese, it's important to consume it in moderation. One ounce (28 g) per serving is a good amount to start with, and it can be added to meals or snacks for a delicious and nutritious addition. It's also important to note that while cheese is healthy, it can be high in calories and fat, so it's best to balance it with other whole foods and engage in regular physical activity.