Are you looking for a tasty and healthy snack option? Look no further than the 1 oz (28 g) Vanilla Cookie Raspberry Fig Bar! This bar packs in 180 calories, making it a satisfying snack to carry you through the day.

But it's not just about the calories - this snack also contains nutritious ingredients like figs, nuts, and seeds. Keep reading to learn more about this delicious and nourishing snack bar.

In this article, we'll explore the ingredients, nutrition, and health benefits of the Vanilla Cookie Raspberry Fig Bar. Plus, we'll give you some ideas for how to enjoy it as a snack.

Calories in Vanilla Cookie Raspberry Fig Bar

One 1 oz bar of Vanilla Cookie Raspberry Fig Bar contains 180 calories. This makes it a great snack option for those who need a little pick-me-up between meals. The calorie count is moderate enough to keep you satisfied without weighing you down. For those who are watching their calorie intake, this snack can be a convenient and satisfying option. Just be mindful of portion sizes, as overindulging can quickly add up.

Vanilla Cookie Raspberry Fig Bar Ingredients

The Vanilla Cookie Raspberry Fig Bar is made with a variety of wholesome ingredients. The main ingredients include figs, raspberries, cashews, sunflower seeds, and vanilla extract. Figs are a good source of fiber, which can help keep you feeling full for longer. They also contain vitamins and minerals like calcium, iron, and potassium. Raspberries are a great source of antioxidants, which can help protect your body from damage caused by free radicals. Cashews are rich in healthy fats, protein, and fiber. Sunflower seeds are packed with nutrients like vitamin E and magnesium. And the vanilla extract adds a delicious and aromatic flavor to the mix.

Vanilla Cookie Raspberry Fig Bar Nutrition Information

Here's a breakdown of the nutrition information for one 1 oz bar of Vanilla Cookie Raspberry Fig Bar: - calories: 180 - Total Fat: 8g, Saturated Fat: 1g, Trans Fat: 0g

Vanilla Cookie Raspberry Fig Bar Calories from Fat

Out of the 180 calories in one 1 oz bar of Vanilla Cookie Raspberry Fig Bar, 72 calories come from fat. This includes 8g of total fat and 1g of saturated fat. While fat is an important nutrient that helps keep you full and satisfied, it's still important to be mindful of your overall fat intake. A diet high in saturated and trans fats can increase your risk of heart disease and other health problems.

Vanilla Cookie Raspberry Fig Bar Protein and Fiber Content

One 1 oz bar of Vanilla Cookie Raspberry Fig Bar contains 3g of protein and 3g of fiber. Protein is important for building and repairing tissues in the body, while fiber helps keep your digestive system healthy and can contribute to feelings of fullness. While this snack may not be the highest protein or fiber option out there, it can still provide a decent amount of both to help keep you satisfied between meals.

Vitamins and Minerals in Vanilla Cookie Raspberry Fig Bar

The Vanilla Cookie Raspberry Fig Bar contains a variety of vitamins and minerals that can contribute to your overall health. These include: - Calcium: 4% of the Daily Value (DV) - Iron: 4% of the DV

Vanilla Cookie Raspberry Fig Bar Health Benefits

The Vanilla Cookie Raspberry Fig Bar can provide a number of health benefits due to its nutritional content. Some potential benefits include: - Improved digestive health and regularity, thanks to the fiber content of figs and sunflower seeds - Reduced inflammation and oxidative stress, due to the antioxidant content of raspberries

Vanilla Cookie Raspberry Fig Bar Daily Recommended Intake

There is no official daily recommended intake for Vanilla Cookie Raspberry Fig Bars, but they can be a healthy addition to a balanced diet. It's important to remember that these bars should be enjoyed in moderation, as they still contain calories and sugar. If you're unsure how many of these bars to include in your diet, consult with a registered dietitian or other healthcare provider.

Vanilla Cookie Raspberry Fig Bar Flavor Profile

The Vanilla Cookie Raspberry Fig Bar has a sweet and slightly tangy flavor profile, thanks to the combination of figs and raspberries. The vanilla extract adds a warm and aromatic note to the mix, while the nuts and seeds provide a satisfying crunch. Overall, this snack is a great option for those who want something sweet and satisfying without the guilt.

Vanilla Cookie Raspberry Fig Bar Snacking Ideas

If you're looking for some fun and creative ways to enjoy your Vanilla Cookie Raspberry Fig Bars, here are a few ideas to get you started: - Crumble a bar over Greek yogurt or cottage cheese for a protein-packed snack - Dip a bar into almond butter or peanut butter for a tasty and filling treat