If you're looking for a crunchy and savory snack, Mi Ranchito Golden Round Tortilla Chips are a great option. One ounce (28.35 g) of these chips contains 140 calories.

In addition to being a tasty snack, Mi Ranchito Golden Round Tortilla Chips also offer some nutritional value. Each serving contains 18g of carbohydrates and 2g of protein.

In this article, we'll explore everything you need to know about Mi Ranchito Golden Round Tortilla Chips, from their ingredients and allergens to their health benefits and serving sizes.

Calories in 1 oz of Mi Ranchito Golden Round Tortilla Chips

As mentioned earlier, one ounce (28.35g) of Mi Ranchito Golden Round Tortilla Chips contains 140 calories. If you're counting your calories, be mindful of your portion sizes when snacking on these chips.

Nutritional Value of Mi Ranchito Golden Round Tortilla Chips

Along with their delicious taste, Mi Ranchito Golden Round Tortilla Chips also offer some nutritional benefits. Each serving contains 18g of carbohydrates and 2g of protein. However, they are high in sodium with 230mg per serving, so be mindful of your salt intake.

Ingredients in Mi Ranchito Golden Round Tortilla Chips

The ingredients list for Mi Ranchito Golden Round Tortilla Chips is simple and straightforward. They are made with just corn, vegetable oil, and salt. This makes them a good option for those with dietary restrictions or food allergies.

Allergens in Mi Ranchito Golden Round Tortilla Chips

Mi Ranchito Golden Round Tortilla Chips contain only three ingredients - corn, vegetable oil, and salt - so they are free of many common allergens. However, they are processed in a facility that may also handle wheat, soy, and dairy products. If you have a severe food allergy, it may be best to avoid these chips or check with the manufacturer for more information.

Health Benefits of Mi Ranchito Golden Round Tortilla Chips

While Mi Ranchito Golden Round Tortilla Chips should be enjoyed in moderation, they do offer some health benefits. Corn, the main ingredient in these chips, is a whole grain that is high in dietary fiber. Fiber can help regulate digestion and promote feelings of fullness, making it a good option for those watching their weight.

Serving Size of Mi Ranchito Golden Round Tortilla Chips

A serving of Mi Ranchito Golden Round Tortilla Chips is one ounce (28.35g), which contains 140 calories. Be mindful of your portion sizes when snacking on these chips, as it is easy to eat more than one serving at a time.

How to Store Mi Ranchito Golden Round Tortilla Chips

To keep your Mi Ranchito Golden Round Tortilla Chips fresh and crispy, store them in an airtight container. You can also try storing them in the freezer to extend their shelf life.

Ways to Enjoy Mi Ranchito Golden Round Tortilla Chips

Mi Ranchito Golden Round Tortilla Chips are delicious on their own, but they can also be used in a variety of recipes. Try them as a topping for nachos or in a Mexican-inspired salad. You can also crush them up to use as breadcrumbs for coating chicken or fish.

Mi Ranchito Golden Round Tortilla Chips Nutrition Tips

When snacking on Mi Ranchito Golden Round Tortilla Chips, be mindful of your portion sizes and total calorie intake for the day. Pair them with a protein-rich dip like hummus or guacamole for a more filling snack.

Mi Ranchito Golden Round Tortilla Chips and Your Diet

Mi Ranchito Golden Round Tortilla Chips can be part of a balanced diet when enjoyed in moderation. However, they are not a health food and should not be relied on as a primary source of nutrition. If you have any concerns about including tortilla chips in your diet, consult with a registered dietitian or healthcare professional.