1 Oz Almond Chicken is a delicious and healthy meal option that is both easy to make and packed with nutrition. With only 33 calories in one ounce of this tasty chicken dish, it is a great low-calorie option for those watching their weight.

This dish is also a great source of protein, which is essential for building and repairing muscle tissue. Additionally, Almond Chicken is rich in vitamins and minerals like vitamin E, phosphorus, and magnesium, making it a nutritious choice for anyone looking to improve their overall health and wellbeing.

In this article, we'll explore the many health benefits of 1 Oz Almond Chicken, as well as some simple, easy-to-follow recipes that you can use to prepare this tasty dish in no time.

What is 1 Oz Almond Chicken?

Almond Chicken is a popular Chinese dish that combines tender pieces of chicken with crunchy almond slices and a savory sauce. The dish is typically made by marinating chicken in a mixture of soy sauce, rice wine, and spices, then stir-frying it with almonds and other vegetables like broccoli or snow peas. When cooked properly, Almond Chicken is a delicious and flavorful dish that is both healthy and easy to prepare. It is a great choice for anyone looking for a quick and satisfying meal that is packed with protein, vitamins, and minerals.

How many calories are there in 1 Oz Almond Chicken?

One ounce of Almond Chicken contains approximately 33 calories. This makes it a great low-calorie option for anyone trying to lose weight or maintain a healthy diet. In addition to being low in calories, Almond Chicken is also rich in protein and other essential nutrients, making it a great choice for anyone looking to improve their overall health and wellbeing.

What are the benefits of eating 1 Oz Almond Chicken?

There are many health benefits to eating Almond Chicken. Some of the key benefits include:

• Rich in protein: Almond Chicken is a great source of protein, which is essential for building and repairing muscle tissue.
• Low in calories: With only 33 calories per ounce, Almond Chicken is a great low-calorie option for anyone watching their weight.
• High in essential vitamins and minerals: Almond Chicken is rich in vitamins and minerals like vitamin E, phosphorus, and magnesium, which are essential for good health.
• Easy to prepare: Almond Chicken is a quick and easy-to-prepare dish that requires only a few simple ingredients to make.

How to prepare 1 Oz Almond Chicken?

To prepare Almond Chicken, you will need the following ingredients:

• 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
• 1/4 cup sliced almonds
• 1/4 cup soy sauce
• 1/4 cup rice wine
• 2 tbsp vegetable oil
• 1 tbsp cornstarch
• 1 tbsp sugar
• 1/2 tsp garlic powder
• 1/2 tsp ginger powder

To prepare the dish, simply marinate the chicken in a mixture of soy sauce, rice wine, and spices for at least an hour. Then, heat up some vegetable oil in a wok or frying pan, add the chicken, and stir-fry until cooked through. Add in the sliced almonds and sauté for a few more minutes, until the almonds are slightly toasted. Serve hot and enjoy!

Is 1 Oz Almond Chicken a healthy food choice?

Yes, Almond Chicken is a healthy food choice. It is low in calories and fat, and rich in protein, vitamins, and minerals. The dish also contains healthy fats from the almonds, which are beneficial for overall health and wellbeing. However, it is important to note that the overall healthiness of any meal depends on factors like portion size and cooking methods. To keep your Almond Chicken healthy, be sure to stick to recommended serving sizes and avoid deep-frying or using excessive amounts of oil.

What are the ingredients of 1 Oz Almond Chicken?

The ingredients of Almond Chicken include boneless, skinless chicken breasts, sliced almonds, soy sauce, rice wine, vegetable oil, cornstarch, sugar, garlic powder, and ginger powder.

What are some variations of 1 Oz Almond Chicken?

There are many variations of Almond Chicken that you can try, including:

• Spicy Almond Chicken: Add some red pepper flakes or hot sauce to the recipe for an extra kick of heat.
• Baked Almond Chicken: Instead of stir-frying, try baking the chicken and almonds in the oven for a healthier twist on the classic recipe.
• Veggie Almond Chicken: Add some broccoli, snow peas, or other vegetables to the recipe to increase the dish's nutritional value and flavor.

What are some serving ideas for 1 Oz Almond Chicken?

Almond Chicken is a versatile dish that can be served in many different ways. Here are some serving ideas to try out:

• Serve over rice or noodles for a filling and satisfying meal.
• Top a salad with Almond Chicken for a healthy and flavorful lunch option.
• Garnish with green onions or sesame seeds for added flavor and texture.

Can 1 Oz Almond Chicken be frozen?

Yes, Almond Chicken can be frozen. Simply store it in an airtight container in the freezer for up to three months. To reheat, simply thaw the chicken in the refrigerator overnight, then reheat in a frying pan or microwave.

How to store 1 Oz Almond Chicken?

To store Almond Chicken, simply store it in an airtight container in the refrigerator for up to four days. Reheat in a frying pan or microwave before serving.