If you're looking for a lean and healthy protein option, then 1 Oz Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Select Grade) is perfect for you. With only 36 calories per ounce, it's an excellent low-calorie source of protein that can help support your weight loss goals and provide you with plenty of essential nutrients.
Not only is 1 Oz Beef Round low in calories, but it's also high in important nutrients like iron, zinc, and vitamin B12. These nutrients play a critical role in maintaining a healthy immune system, supporting healthy red blood cell formation, and boosting energy levels.
In this article, we'll explore some practical tips and strategies for how to cook and serve 1 Oz Beef Round, as well as explore some of the many health benefits it has to offer.
In terms of nutritional value, 1 Oz Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Select Grade) is an excellent choice for anyone looking to maintain a healthy and balanced diet. It's low in calories and fat, but high in protein and essential nutrients like iron, zinc, and vitamin B12. Just one ounce of 1 Oz Beef Round provides 6 grams of protein, 2% of the daily recommended value of iron, and 10% of the daily recommended value of zinc. It's also a great source of vitamin B12, which is essential for maintaining healthy nerve function and red blood cell formation.
Health Benefits
1 Oz Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Select Grade) offers a wide range of health benefits, thanks to its high protein and nutrient content. Here are just a few of the many benefits it has to offer:
- Supports healthy muscle growth and repair.
- Boosts energy levels and promotes overall wellbeing.
- Helps maintain a healthy immune system.
- Supports healthy red blood cell formation.
- May help aid in weight loss and promote a healthy metabolism.
Cooking Tips
There are many ways to cook and prepare 1 Oz Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Select Grade). Here are a few tips to help you get started:
- Grill or broil for a delicious, charred flavor.
- Sauté or stir-fry with your favorite vegetables for a healthy and filling meal.
- Add to soups, stews, or chili for a protein-packed boost.
- Slice thinly for use in sandwiches, wraps, or salads.
Serving Suggestions
1 Oz Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Select Grade) can be used in a variety of dishes and recipes. Here are some serving suggestions to help get you started:
- Add to your favorite grain bowl for a protein-packed meal.
- Serve alongside roasted vegetables for a healthy and balanced dinner.
- Top with a flavorful salsa or chimichurri sauce for added flavor.
- Use as a topping for pizza or flatbread for a delicious and filling meal.
Meat Selection
When selecting 1 Oz Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Select Grade), be sure to look for cuts that are lean and well-trimmed. This will help ensure that you're getting the maximum nutritional benefits without any added fat or calories. You should also look for cuts that are labeled "Select Grade" by the USDA. This grading system ensures that the meat is of a high quality and has been inspected to meet strict standards for safety and quality.
Low-Calorie Protein
If you're looking for a low-calorie source of high-quality protein, then 1 Oz Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Select Grade) is an excellent choice. With only 36 calories per ounce, it's a great way to meet your daily protein needs without adding excess calories or fat to your diet.
Lean Meat Option
If you're looking for a lean and healthy meat option, then 1 Oz Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Select Grade) is an excellent choice. It's low in fat and high in protein, making it a great option for anyone looking to build or maintain lean muscle mass.
Weight Loss Food
1 Oz Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Select Grade) is an excellent weight loss food, thanks to its low calorie and high protein content. By adding 1 Oz Beef Round to your diet, you can help support your weight loss goals and stay on track with your healthy eating plan.
Protein Source
1 Oz Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Select Grade) is a great source of high-quality protein, which is essential for building and repairing muscle tissue, supporting healthy immune function, and promoting overall health and wellbeing.
Diet-Friendly Option
If you're following a specific diet or eating plan, then 1 Oz Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Select Grade) is a great option to add to your meal plan. It's low in calories and fat, high in protein and essential nutrients, and can be used in a variety of different recipes and dishes.
5 FAQs on 1 Oz Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Select Grade)
Q1. Is beef round a good source of protein?
Yes, beef round is an excellent source of protein. A 1 ounce serving of beef round provides 6 grams of protein, which is approximately 12% of the daily recommended intake for an adult male.
Q2. Can beef round be a part of a low-fat diet?
Yes, because beef round is a lean cut and contains only 1/4" fat when trimmed, it can be a part of a low-fat diet. A 1 ounce serving of beef round contains only 36 calories.
Q3. How can I cook beef round?
Beef round can be prepared in various ways, such as grilling, broiling, roasting or pan-frying. It is important to marinate beef round before cooking to enhance the flavor and make it tender.
Q4. What cuts of beef are considered lean?
Beef cuts that are considered lean include round, loin, sirloin, and flank. These cuts have less marbling and fat than other cuts of beef.
Q5. Is beef round a good source of vitamins and minerals?
Yes, beef round is a good source of various vitamins and minerals like iron, zinc, vitamin B12 and niacin.