1 Oz Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled) contains 57 calories. Are you looking for a low-calorie and high-protein meal to add to your diet? Beef top loin might be a great choice for you! This flavorful cut of beef is an excellent source of nutrition and can be enjoyed in a variety of ways. Read on for more information about this delicious and healthy meat option.

Beef top loin is a great source of protein, with one ounce containing about 7 grams of protein. It is also low in carbohydrates, with less than 1 gram per serving. In addition, beef top loin is a good source of essential vitamins and minerals, such as iron, zinc, and vitamin B12.

In this article, we'll explore the nutritional benefits of beef top loin, provide cooking tips, suggest serving options, and give you tips for buying and storing this delicious cut of meat.

Calories in Beef Top Loin

Beef top loin is a relatively low-calorie meat option, making it a great choice for those who are looking to maintain or lose weight. One ounce of cooked and broiled beef top loin (lean only, trimmed to 1/8" fat, choice grade) contains about 57 calories.

Protein Content of Beef Top Loin

Beef top loin is an excellent source of protein, with one ounce containing about 7 grams of protein. This makes it an ideal choice for those looking for a protein-rich meal to add to their diet. Protein is essential for building and repairing muscle tissue, and it also helps to keep you feeling full and satisfied for longer periods of time.

Carbohydrate Content of Beef Top Loin

Beef top loin is a low-carbohydrate meat option, with less than 1 gram of carbohydrates per serving. This makes it ideal for those following a low-carb or ketogenic diet. Carbohydrates are the body's main source of energy, but consuming too many can lead to weight gain and other health issues.

Fat Content of Beef Top Loin

Beef top loin is a relatively lean cut of meat, with only 1/8 inch of fat trimmed from each serving. This results in a lower fat content than other cuts of beef, such as ribeye or sirloin. However, it is still important to be mindful of your fat intake, as too much can lead to weight gain and other health issues.

Vitamins and Minerals in Beef Top Loin

Beef top loin is a great source of essential vitamins and minerals, such as iron, zinc, and vitamin B12. Iron is important for oxygen transport in the blood, while zinc is essential for a healthy immune system. Vitamin B12 is crucial for brain function and the production of red blood cells.

Health Benefits of Beef Top Loin

Beef top loin offers several health benefits, including a high protein content, low carbohydrate content, and essential vitamins and minerals. It can also help to support muscle growth and repair, improve immune function, and support brain health.

Cooking Tips for Beef Top Loin

Beef top loin can be cooked in a variety of ways, including grilling, broiling, and roasting. It is important to cook it to the proper temperature to ensure that it is safe to consume. A meat thermometer can be used to check for doneness. Beef top loin can also benefit from marinating before cooking, which can help to tenderize the meat and add flavor.

Serving Suggestions for Beef Top Loin

Beef top loin can be enjoyed on its own or paired with a variety of sides and sauces. Some popular serving suggestions include serving it with roasted vegetables, sweet potato fries, or a fresh green salad. It can also be sliced and used in sandwiches or wraps.

Storage Instructions for Beef Top Loin

Beef top loin should be stored in the refrigerator or freezer. If storing in the refrigerator, it should be used within 3-5 days of purchase. If storing in the freezer, it can be kept for up to 6-12 months. When freezing, it is important to wrap the meat tightly to prevent freezer burn.

Buying Guide for Beef Top Loin

When purchasing beef top loin, look for meat that is bright red in color and has a minimal amount of visible fat. It is also important to choose a reputable source of meat to ensure that it is of high quality and has been handled properly. Beef top loin can often be found at local grocery stores, butcher shops, or online meat retailers.