Are you looking for a delicious and lean source of protein? Look no further than the 1 Oz Boneless, Lean Only Shoulder Pork Roast! With only 65 calories per serving, this lean cut of pork is a great addition to any diet.

Not only is it low in calories, but it's also packed with essential nutrients your body needs to function at its best. Keep reading to learn more about the macronutrients, vitamins, and minerals you'll find in 1 Oz Boneless, Lean Only Shoulder Pork Roast.

Plus, we'll provide some tips on delicious ways to enjoy this cut of pork and even some alternatives if you're looking for a different flavor or texture in your meals. Let's get started!

Calories in 1 Oz Boneless, Lean Only Shoulder Pork Roast

As mentioned, 1 Oz Boneless, Lean Only Shoulder Pork Roast contains only 65 calories per serving. This makes it an excellent choice for anyone looking to maintain a healthy weight or lose a few pounds. To put that into perspective, an equivalent serving size of chicken breast contains around 80 calories, and a 1 Oz serving of beef eye of round roast contains around 90 calories.

Macronutrients Present in 1 Oz Boneless, Lean Only Shoulder Pork Roast

In addition to being low in calories, 1 Oz Boneless, Lean Only Shoulder Pork Roast is also rich in macronutrients. This includes a healthy dose of protein, which helps to keep you feeling full and satisfied after your meal. A serving of pork roast contains around 6 grams of protein, which is the building block of muscles, skin, and other body tissues. It also contains small amounts of healthy fats, which are essential for maintaining healthy hormone levels and providing energy to your body. Carbohydrates are minimal in pork roast, making it a great option for low-carb or keto diets.

Vitamins and Minerals Present in 1 Oz Boneless, Lean Only Shoulder Pork Roast

1 Oz Boneless, Lean Only Shoulder Pork Roast is also an excellent source of essential vitamins and minerals. It contains a healthy dose of iron, which is critical for providing oxygen to your body's tissues. It's also a great source of zinc, which supports a healthy immune system, and potassium, which helps regulate your body's fluid balance and supports healthy blood pressure levels. Additionally, it contains small amounts of B vitamins, which are essential for energy production and maintaining a healthy metabolism.

Health Benefits of 1 Oz Boneless, Lean Only Shoulder Pork Roast

With its low calorie count, healthy macronutrient profile, and impressive vitamin and mineral content, 1 Oz Boneless, Lean Only Shoulder Pork Roast offers a range of potential health benefits. These include improved muscle growth and recovery, better immune function, and healthy weight management. It may also help support good heart health by reducing cholesterol levels and lowering blood pressure. Additionally, the B vitamins in pork roast are essential for maintaining a healthy nervous system and warding off fatigue and stress. As with any food, it's essential to enjoy pork roast as part of a balanced and varied diet to get the most benefits.

Ways to Include 1 Oz Boneless, Lean Only Shoulder Pork Roast in Your Diet

Now that you know all the excellent benefits of 1 Oz Boneless, Lean Only Shoulder Pork Roast let's talk about some of the best ways to incorporate it into your diet. One popular method is to simply bake or roast it in the oven with your favorite herbs and spices. You can also slice it thinly and add it to tacos, stir-frys, or salads for an extra protein boost. If you're feeling adventurous, you can even marinate it overnight and grill it for a BBQ feast. There are endless possibilities!

Preparing 1 Oz Boneless, Lean Only Shoulder Pork Roast

To prepare 1 Oz Boneless, Lean Only Shoulder Pork Roast, start by trimming any excess fat or connective tissue from the meat. Next, season it with your desired spices and herbs and preheat your oven to 350 degrees F. Place the pork roast in a baking dish and roast until the internal temperature reaches 145 degrees F. Allow the meat to rest for a few minutes after removing it from the oven, then slice it thin and enjoy!

Alternative Cuts of Pork with Nutritional Information

If you're looking for a different flavor or texture than 1 Oz Boneless, Lean Only Shoulder Pork Roast, there are plenty of other cuts of pork to choose from. Some other lean options include pork tenderloin, pork loin chops, and pork sirloin roast. These cuts all offer similar macronutrient and vitamin profiles to pork roast but may have a slightly different taste or texture. Always be sure to check the nutritional information on the package before cooking to make sure you're getting the best option for your health goals.

Comparison of 1 Oz Boneless, Lean Only Shoulder Pork Roast with Other Meats

Compared to other meats, 1 Oz Boneless, Lean Only Shoulder Pork Roast holds its own in terms of nutrition and caloric content. As previously mentioned, it contains fewer calories than beef and chicken breast, making it a great option for those watching their weight. It also compares favorably to turkey breast, which contains slightly less protein per serving but has a similar nutrient profile overall. When it comes to flavor, pork roast offers a satisfying meatiness and is versatile enough to pair with a range of seasonings and side dishes.

Risks and Disadvantages of Consuming Pork

While pork is generally considered safe and healthy to consume in moderation, there are a few potential risks and disadvantages to be aware of. First, pork can be high in sodium depending on how it's prepared. This can be a concern for those with high blood pressure or other heart health issues. Additionally, pork can carry certain bacteria, such as salmonella, that can cause foodborne illness if not cooked properly. Always ensure that your pork is cooked to the appropriate internal temperature before consuming it.

Conclusion

1 Oz Boneless, Lean Only Shoulder Pork Roast is a lean, nutrient-packed source of protein that can benefit your health in a variety of ways. With its versatility and delicious taste, it's an excellent addition to any diet. Whether you're baking it in the oven, grilling it on the BBQ, or using it to add a protein boost to your favorite dish, there are endless ways to enjoy this cut of pork. Be sure to choose a lean option and prepare it properly to get the most nutritional benefits while minimizing any potential risks. Enjoy!