If you're looking for a tasty and satisfying seafood dish, 1 oz boneless (yield after cooking) fried battered haddock might just be the answer. With only 48 calories per serving, this flavorful fish is a great option for those looking to eat healthy without sacrificing taste.
But what about the nutritional content of this tasty snack? In this article, we'll take a closer look at the calorie, protein, fat, carbohydrate, and cholesterol content of 1 oz boneless fried battered haddock. We'll also explore the vitamins and minerals found in this fish, as well as its potential health benefits and preparation tips.
So whether you're a seafood lover looking for a new dish to try, or just trying to eat a little healthier, read on to learn more about 1 oz boneless fried battered haddock.
Detailed calorie content of 1 oz boneless fried battered haddock
As mentioned earlier, 1 oz boneless fried battered haddock contains 48 calories. This is a relatively low-calorie food, making it a great option for those watching their calorie intake.
How much protein is in 1 oz boneless fried battered haddock?
In addition to being low in calories, 1 oz boneless fried battered haddock is also a good source of protein. This fish contains approximately 3.2 grams of protein per serving.
The fat content of 1 oz boneless fried battered haddock
While 1 oz boneless fried battered haddock is low in calories and high in protein, it does contain a moderate amount of fat. Each serving of this fish contains approximately 2.4 grams of fat.
How many carbs are there in 1 oz boneless fried battered haddock?
If you're watching your carbohydrate intake, you'll be happy to know that 1 oz boneless fried battered haddock is a low-carb food. In fact, each serving of this fish contains only 2.5 grams of carbohydrates.
Cholesterol content in 1 oz boneless fried battered haddock
If you're concerned about your cholesterol intake, you'll want to be cautious when consuming 1 oz boneless fried battered haddock. This fish contains approximately 15 milligrams of cholesterol per serving.
Vitamins and minerals found in 1 oz boneless fried battered haddock
While 1 oz boneless fried battered haddock may not be a significant source of vitamins and minerals, it does contain some important nutrients. This fish is a good source of vitamin B12, selenium, and phosphorus.
Calories in a serving of fried battered haddock
If you're planning to enjoy a full serving of fried battered haddock, which is typically around 4 to 6 ounces, you can expect to consume anywhere from 200 to 300 calories.
Health benefits of consuming fried battered haddock
While consuming fried food is generally not considered the healthiest choice, there are some potential health benefits to eating fried battered haddock. This fish is a good source of protein and certain nutrients, and it may also help you feel satisfied and full after eating.
Preparation tips for fried battered haddock
If you're planning to prepare fried battered haddock at home, there are a few tips and tricks to keep in mind. When making the batter, try using a mixture of flour and cornmeal for a crispy texture. And when frying the fish, be sure to use a high smoke point oil like canola or peanut oil to prevent burning.
Best sides to serve with fried battered haddock
When serving fried battered haddock, there are plenty of tasty side dishes to choose from. Some popular options include fries, coleslaw, hushpuppies, and tartar sauce.
Fish is a great source of lean protein, and 1 oz boneless fried battered haddock is no exception. With only 48 calories per serving, this fish is a great option for those trying to eat healthily without sacrificing taste.
FAQs About Fried Battered Haddock calories
1. How many calories are in one oz of boneless fried battered haddock?
One oz of boneless fried battered haddock yields 48 calories.
2. Is fried battered haddock high in calories?
Fried battered haddock is considered to be relatively high in calories due to its cooking method and breading. However, it can still be enjoyed in moderation as part of a balanced diet.
3. Can I reduce the calories in fried battered haddock?
Yes, you can reduce the calories in fried battered haddock by baking or grilling it instead of frying. You can also opt for a lighter breading or use a cooking spray instead of oil.
4. Is haddock a healthy fish option?
Yes, haddock is a healthy fish option that is low in fat and high in protein. It is also a good source of vitamins B12 and B6 and minerals such as phosphorus and selenium.
5. Can I include fried battered haddock in my weight loss diet?
You can include fried battered haddock in your weight loss diet, but it should be consumed in moderation as part of a balanced meal plan. It is important to consider the overall calorie intake and portion sizes when including any food item in your weight loss diet.