If you're a fan of the classic fried pork chop, you might be wondering about the nutritional benefits and calorie count. According to the USDA, a 1 oz boneless (yield after cooking) fried battered pork chop (lean and fat eaten) contains 58 calories.

While this might not seem like a lot, keep in mind that larger portions or sides can contribute to a higher calorie count. On the plus side, pork is a good source of protein and contains essential vitamins and minerals like vitamin B12, zinc, and iron.

In this article, we'll explore how to make a healthy boneless fried battered pork chop, serving sizes, and some alternatives if you're looking to switch things up.

What is a Boneless Fried Battered Pork Chop?

A boneless fried battered pork chop is a classic Southern dish where a thin cut of pork is breaded and fried until crispy. The breading can be made from a variety of ingredients like breadcrumbs, cornmeal, or flour. The pork chop can be seasoned with herbs and spices for extra flavor. It's usually served with sides like mashed potatoes, green beans, or cornbread.

What are the Nutritional Benefits of a Boneless Fried Battered Pork Chop?

While fried foods aren't typically known for their nutritional value, a boneless fried battered pork chop can still provide some important nutrients. For example, a 3 oz serving of pork contains about 22 grams of protein, which helps to build and repair muscle tissue. Pork is also a good source of vitamin B12, which is important for brain function and the formation of red blood cells. Additionally, pork contains zinc and iron, which can help support a healthy immune system.

How Many Calories are in a Boneless Fried Battered Pork Chop?

As mentioned earlier, a 1 oz boneless (yield after cooking) fried battered pork chop (lean and fat eaten) contains 58 calories. However, if you're enjoying a larger or breaded pork chop, the calorie count can quickly add up. For example, a 4 oz serving of breaded fried pork chop can contain over 300 calories. To keep the calorie count under control, it's best to stick with smaller portions and limit high calorie sides like mac and cheese or fried okra.

What is the Serving Size of a Boneless Fried Battered Pork Chop?

According to the USDA, a serving size of pork is 3 oz. This would typically be about the size of a deck of cards or a smartphone. Keep in mind that the serving size for a boneless fried battered pork chop can vary depending on how thin the meat is sliced and how much breading is added. To get a better estimate of the serving size, it's helpful to weigh the pork chop before cooking and use a food scale to determine the appropriate portion size.

How to Make a Healthy Boneless Fried Battered Pork Chop?

To make a healthier boneless fried battered pork chop, try using whole wheat flour or panko breadcrumbs instead of white flour. These options provide more fiber and nutrients while still creating a crispy texture. You can also bake the pork chop instead of frying it to reduce the amount of added fat. Another option is to marinate the pork chop in a mixture of oil, vinegar, and herbs to add flavor without adding extra calories. Finally, be mindful of the portion size and choose healthier side dishes like roasted vegetables or a side salad.

What are the Ingredients Needed to Make a Boneless Fried Battered Pork Chop?

To make a classic boneless fried battered pork chop, you'll need the following ingredients: - 4 boneless pork chops - 1 cup of all-purpose flour

How to Cook a Boneless Fried Battered Pork Chop?

- Heat oil in a large skillet over medium-high heat. Once hot, add the pork chop to the skillet and cook for 3-4 minutes per side or until golden brown and crispy. - Transfer the pork chop to a paper towel-lined plate to remove any excess oil. Serve hot with your choice of sides.

What Can You Serve with a Boneless Fried Battered Pork Chop?

A boneless fried battered pork chop pairs well with a variety of sides, including: - Mashed potatoes - Collard greens

Can You Freeze a Boneless Fried Battered Pork Chop?

Yes, you can freeze a boneless fried battered pork chop. To freeze, wrap the cooked pork chop in aluminum foil or plastic wrap and place in a freezer-safe container. It will keep for up to 3 months in the freezer. When you're ready to reheat, let the pork chop thaw in the refrigerator overnight and reheat in the oven at 350 degrees Fahrenheit for 10-15 minutes or until heated through.

What are the Alternatives to a Boneless Fried Battered Pork Chop?

If you're looking for a healthier or meat-free alternative to a boneless fried battered pork chop, you might try: - Baked pork chop - Grilled chicken breast