If you're looking for a tasty and healthy protein option, boneless stewed chicken thighs are a great choice. With only 35 calories in one ounce (yield after cooking, skin removed), they provide a good source of lean protein. In this article, we'll explore the calorie count, nutritional profile, health benefits, and ways to include boneless stewed chicken thighs in your diet.

In addition to being low in calories, boneless stewed chicken thighs are also a good source of essential nutrients like protein, iron, and zinc. One serving of 3 ounces provides about 24 grams of protein, which is essential for muscle growth and repair. Moreover, chicken thighs are also rich in vitamins B6 and B12, which are important for brain function and a healthy nervous system.

With their delicious taste and versatility, boneless stewed chicken thighs can make a great addition to any diet. Whether you prefer them grilled, baked, or in a stew, there are many ways to enjoy this healthy protein source.

What is Boneless Stewed Chicken Thigh?

Boneless stewed chicken thighs are made by simmering boneless chicken thighs in a flavorful broth until they are tender and juicy. The skin is removed before cooking, resulting in a leaner protein source. This cooking method not only enhances the flavor of the chicken but also keeps it moist and tender. Boneless stewed chicken thighs are a popular ingredient in many cuisines around the world, from Asian curries to Mexican stews. They also make a great filling for sandwiches or wraps. To prepare boneless stewed chicken thighs, you will need to season the chicken with your favorite spices, then simmer them in a broth until cooked through. The cooking time will depend on the thickness of the chicken, but it usually takes around 20-30 minutes.

Calorie Count of Boneless Stewed Chicken Thighs

Boneless stewed chicken thighs are a low-calorie protein source, with only 35 calories in one ounce (yield after cooking, skin removed). A serving size of 3 ounces contains about 110 calories, making it a great option for those trying to lose weight or maintain a healthy diet. Moreover, boneless stewed chicken thighs are also low in fat and carbs, making them a good choice for people following a low-fat or low-carb diet.

How to Prepare Boneless Stewed Chicken Thighs

To prepare boneless stewed chicken thighs, you will need the following ingredients: - boneless chicken thighs - chicken broth, vegetable broth or water

The Nutritional Profile of Boneless Stewed Chicken Thighs

Boneless stewed chicken thighs are a good source of essential nutrients. One serving size of 3 ounces (yield after cooking, skin removed) provides the following nutrients: - Protein: 24g - Fat: 3g

The Health Benefits of Boneless Stewed Chicken Thighs

Boneless stewed chicken thighs offer several health benefits, including: - Lean protein source - Low in calories, fat, and carbs

Ways to Include Boneless Stewed Chicken Thighs in Your Diet

There are many ways to include boneless stewed chicken thighs in your diet. Here are a few ideas: - Add them to soups or stews for a hearty meal - Grill or bake them and serve with your favorite vegetables

Boneless Stewed Chicken Thighs vs Other Chicken Cuts

Compared to other chicken cuts, boneless stewed chicken thighs are a good source of lean protein and essential nutrients. Here's how they compare to other popular chicken cuts per 3-ounce serving: - Boneless, skinless chicken breast: 140 calories, 3g fat, and 26g protein - Chicken drumstick: 120 calories, 6g fat, and 16g protein

How to Store Boneless Stewed Chicken Thighs

To store boneless stewed chicken thighs, let them cool down to room temperature before placing them in an airtight container. They can be kept in the refrigerator for up to 4 days. Alternatively, you can freeze boneless stewed chicken thighs for up to 3 months. To reheat, let them thaw overnight in the refrigerator, then heat them in a pot or a microwave until heated through.

Delicious Recipes for Boneless Stewed Chicken Thighs

Here are a few delicious recipe ideas that use boneless stewed chicken thighs: - Chicken Curry: Add boneless stewed chicken thighs to your favorite curry recipe for a hearty and flavorful dish. - Chicken Soup: Simmer boneless stewed chicken thighs with vegetables and spices for a comforting and healthy soup.

Possible Side Effects of Consuming Boneless Stewed Chicken Thighs

Consuming boneless stewed chicken thighs is safe for most people. However, some people may experience foodborne illnesses if the chicken is not cooked properly. To prevent this, make sure to cook the chicken to an internal temperature of 165°F (74°C).