Calories in 1 Oz Cheese with Chili Pepper Dip (Chili Con Queso)?

1 Oz Cheese with Chili Pepper Dip (Chili Con Queso) is 59 calories.

Are you craving a spicy and cheesy dip to snack on? Look no further than 1 oz of cheese with chili pepper dip, also known as chili con queso! This delicious dip packs a flavorful punch with the perfect balance of heat and creaminess. And with only 59 calories, you can indulge without any guilt.

In addition to its delicious taste and low calorie count, the cheese and chili pepper dip is also a great source of protein and calcium. It's the perfect snack for satisfying hunger and supporting a healthy diet.

In this article, we'll explore the ingredients and preparation process for making this tasty dip, as well as its texture, consistency, and serving suggestions. We'll also examine the nutritional benefits and any dietary restrictions or health concerns to be aware of.

1 Oz Cheese with Chili Pepper Dip (Chili Con Queso)

Calories and Serving Size

One serving of 1 oz cheese with chili pepper dip contains 59 calories. The serving size is perfect for a small snack or appetizer.

Ingredients

To make 1 oz cheese with chili pepper dip, you will need the following ingredients:

  • 1 oz of your favorite cheese
  • 1 tbsp of chopped chili peppers
  • 1 tbsp of milk
  • 1 tsp of olive oil

Preparation Method

Here are the steps to make 1 oz cheese with chili pepper dip:

  1. Grate 1 oz of your favorite cheese and set aside.
  2. In a small saucepan, heat 1 tsp of olive oil on medium heat.
  3. Add 1 tbsp of chopped chili peppers and cook for 1-2 minutes.
  4. Reduce heat to low and add 1 tbsp of milk and the grated cheese. Stir until the cheese is melted and well combined with the chili peppers and milk.
  5. Serve immediately and enjoy!

Texture and Consistency

1 oz cheese with chili pepper dip has a smooth and creamy texture with a slightly chunky consistency from the chopped chili peppers. The cheese is melted and the dip is easy to spread or dip into.

Serving Suggestions

1 oz cheese with chili pepper dip can be served in many ways, including:

  • As a dip for tortilla chips or veggies
  • Spread onto toast or crackers
  • As a topping for burgers or sandwiches
  • Alongside a bowl of chili or soup
Be creative and experiment with different ways to enjoy this versatile dip!

Serving Temperature

1 oz cheese with chili pepper dip is best served warm, right after it's made. If you're serving it for a party or event, keep it heated in a small crockpot or warming dish. It's also possible to reheat it in the microwave or on the stovetop, but be careful not to overheat and dry out the cheese.

Allergen Information

1 oz cheese with chili pepper dip contains dairy, so it's not suitable for those who are lactose intolerant or have a dairy allergy. It may also contain traces of gluten or other allergens, depending on the type of cheese used.

Nutrition Benefits

1 oz cheese with chili pepper dip is a good source of protein and calcium, which are important for building and maintaining strong bones, muscles, and tissues. It's also relatively low in calories and can help satisfy hunger.

Dietary Restrictions

1 oz cheese with chili pepper dip is not suitable for those who are lactose intolerant or have a dairy allergy. It's also not vegan or vegetarian, as it contains animal products.

Health Concerns

1 oz cheese with chili pepper dip is high in saturated fat, which can contribute to heart disease if consumed in excess. It's important to enjoy it in moderation and balance it with other healthy foods and exercise.

Life is great. Cheese makes it better.

5 Frequently Asked Questions About 1 Oz Cheese with Chili Pepper Dip (Chili Con Queso)

1. What is the serving size for 59 calories of Cheese with Chili Pepper Dip?

The serving size for 59 calories of Cheese with Chili Pepper Dip is 1 oz.

2. How many grams of protein are in 1 oz of Cheese with Chili Pepper Dip?

There are approximately 3.5 grams of protein in 1 oz of Cheese with Chili Pepper Dip.

3. Is Cheese with Chili Pepper Dip high in fat?

Yes, Cheese with Chili Pepper Dip is relatively high in fat. One ounce contains around 5 grams of fat.

4. Can Cheese with Chili Pepper Dip be made healthier?

Yes, there are several ways to make this dip healthier. Using low-fat cheese and adding fresh ingredients such as diced tomatoes, onions, and peppers can improve the nutritional value of the dip.

5. What are some ways to serve Cheese with Chili Pepper Dip?

Cheese with Chili Pepper Dip is a versatile dip that can be enjoyed with various foods. It can be served with tortilla chips or raw vegetables, used as a topping for baked potatoes or nachos, and even added to sandwiches or wraps for an extra kick of flavor.

Nutritional Values of 1 Oz Cheese with Chili Pepper Dip (Chili Con Queso)

UnitValue
Calories (kcal)59 kcal
Fat (g)4.22 g
Carbs (g)2.07 g
Protein (g)3.32 g

Calorie breakdown: 64% fat, 14% carbs, 22% protein

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