1 Oz Chicken Stroganoff contains 43 calories. If you're looking for a healthy, satisfying meal, this recipe is a great option. Made with lean chicken and nutritious ingredients, it's easy to prepare and tastes delicious.

In addition to being low in calories, this dish is also packed with protein and vitamins. Chicken is a great source of lean protein, which helps build and repair muscles. It also contains B vitamins, which are essential for healthy metabolism and energy production. The Mushrooms and onions in the recipe provide important nutrients like fiber, potassium, and vitamin C.

In this article, we'll explore the nutritional information, health benefits, ingredients, preparation time, serving suggestions, vegetarian options, variations, calorie count, storage instructions, and tips and tricks for making the perfect 1 Oz Chicken Stroganoff.

Nutritional Information

1 Oz Chicken Stroganoff is a healthy, low-calorie meal option. Here are the nutritional facts per serving: - Calories: 43 - Protein: 5g - Carbohydrates: 2g - Fat: 1g - Cholesterol: 16mg - Sodium: 30mg - Potassium: 112mg - Vitamin A: 2% - Vitamin C: 2% - Calcium: 1% - Iron: 2%

Health Benefits

1 Oz Chicken Stroganoff is not only delicious, but also provides several health benefits. Here are some of the main benefits of this meal: - Low in calories: With only 43 calories per serving, this dish is a great option for those looking to lose weight or maintain a healthy diet. - High in protein: Chicken is a great source of lean protein, which helps build and repair muscles. - Rich in vitamins and minerals: The recipe includes Mushrooms and onions, which provide important nutrients like fiber, potassium, and vitamin C. These nutrients support healthy digestion, immune function, and heart health. - Easy to prepare: This recipe is simple and quick to make, which is great for busy weeknights.

Ingredients

To make 1 Oz Chicken Stroganoff, you will need the following ingredients: - 1 oz boneless, skinless Chicken Breast, cut into thin strips - 1/4 cup sliced Mushrooms - 1/4 cup diced onions - 1/4 cup low-sodium chicken broth - 1/4 cup plain nonfat Greek yogurt - 1 tsp Dijon mustard - 1/4 tsp garlic powder - Salt and pepper to taste - 1 tsp olive oil All of these ingredients can be found at your local grocery store.

Preparation Time

1 Oz Chicken Stroganoff is a quick and easy meal to prepare. Here's how to make it: 1. Heat the olive oil in a nonstick skillet over medium-high heat. 2. Add the chicken, Mushrooms, and onions to the skillet and cook until the chicken is browned and cooked through, about 5-7 minutes. 3. Add the chicken broth, Dijon mustard, garlic powder, salt, and pepper to the skillet and stir to combine. 4. Reduce the heat to low and simmer for 2-3 minutes, or until the sauce has thickened. 5. Remove the skillet from the heat and stir in the Greek yogurt. 6. Serve hot and enjoy! This recipe takes less than 30 minutes to prepare and makes a great weeknight meal.

Serving Suggestions

1 Oz Chicken Stroganoff can be served in a variety of ways. Here are a few serving suggestions: - Serve over brown rice or quinoa for a complete meal. - Top with chopped fresh herbs like parsley or thyme for added flavor. - Serve with a side of steamed vegetables like broccoli or green beans for added nutrition. This dish pairs well with a crisp salad or a light soup.

Vegetarian Options

If you're vegetarian, you can still enjoy a delicious version of this recipe. Here's how to make a vegetarian 1 Oz Stroganoff: - Substitute the chicken with tofu or tempeh for a vegetarian source of protein. - Use vegetable broth instead of chicken broth. - Skip the Greek yogurt and use a non-dairy alternative like almond or soy yogurt instead. These substitutions are easy to make and create a vegetarian-friendly version of this classic dish.

Variations

1 Oz Chicken Stroganoff is a versatile dish that can be customized to your liking. Here are a few variations to try: - Add extra vegetables like bell peppers, carrots, or zucchini for added nutrition. - Use a different type of meat like beef, pork, or turkey. - Substitute the Greek yogurt with Sour Cream or cream cheese for a richer sauce. These variations can help you create a unique and delicious version of this classic dish.

Calorie Count

1 Oz Chicken Stroganoff is a low-calorie meal option. Here are the calorie counts for different serving sizes: - 1 oz serving: 43 calories - 4 oz serving: 172 calories - 8 oz serving: 344 calories By controlling your portion sizes, you can easily fit this delicious meal into a healthy diet.

Storage Instructions

1 Oz Chicken Stroganoff can be stored in the refrigerator for up to 3 days. Here's how to store it: - Let the dish cool to room temperature before placing it in an airtight container. - Label the container with the date and store it in the refrigerator. - To reheat, microwave on high for 1-2 minutes or until heated through. By storing the dish properly, you can enjoy it for several days after making it.

Tips and Tricks

Here are a few tips and tricks for making the perfect 1 Oz Chicken Stroganoff: - Cut the chicken into thin strips for even cooking. - Use a nonstick skillet to prevent sticking and make cleaning up easier. - Season the dish with your favorite herbs and spices for added flavor. These tips can help ensure that your dish turns out delicious every time.