If you’re looking for a delicious and healthy meal, try 1 tray (320 g) Lemon Rosemary Chicken. This tasty meal contains 400 calories, making it a great option for a satisfying and nutritious dinner.

Lemon Rosemary Chicken is a flavorful combination of tender chicken seasoned with rosemary and lemon zest. It’s the perfect meal for those who want a quick and easy dinner option without sacrificing nutrition.

In this article, we’ll explore the nutritional value and health benefits of Lemon Rosemary Chicken, as well as how to prepare it and some serving suggestions to enjoy with your meal.

Calories in Lemon Rosemary Chicken

One tray (320 g) of Lemon Rosemary Chicken contains 400 calories. This makes it a great option for those looking to maintain a healthy calorie intake while still enjoying a delicious and satisfying meal. It’s worth noting that the calorie count may vary depending on the cooking method and ingredients used, so it’s important to check the label or recipe to ensure you’re getting an accurate count. Overall, Lemon Rosemary Chicken is a great option for those looking for a healthy and satisfying meal that won’t break the calorie bank.

Size of Lemon Rosemary Chicken

One tray (320 g) of Lemon Rosemary Chicken is considered to be one serving size. This makes it a great option for a quick and easy dinner without having to worry about portion control. Of course, if you’re looking to stretch the meal out, you could easily split the tray into multiple portions or add some additional sides to bulk it up. Overall, the size of Lemon Rosemary Chicken makes it a convenient and hassle-free meal option that’s perfect for a busy weeknight.

Ingredients of Lemon Rosemary Chicken

The ingredients in Lemon Rosemary Chicken vary depending on the recipe, but some common ingredients include chicken breast, rosemary, lemon zest, garlic, olive oil, salt, and pepper. These ingredients come together to create a flavorful and nutritious meal that’s perfect for anyone looking for a healthy and delicious dinner option. If you’re looking to create your own variation of Lemon Rosemary Chicken, feel free to experiment with different herbs and seasonings to find the perfect combination for your taste buds.

Preparation of Lemon Rosemary Chicken

To prepare Lemon Rosemary Chicken, start by preheating your oven to 400°F (200°C). Next, season chicken breast with rosemary, lemon zest, garlic, salt, and pepper. Drizzle with olive oil and toss to coat. Place the chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until the chicken is cooked through and no longer pink in the middle. Serve and enjoy!

Nutritional Value of Lemon Rosemary Chicken

Lemon Rosemary Chicken is a nutritious and healthy meal that’s packed with protein, vitamins, and minerals. One serving (320g) contains approximately 33g of protein, 6g of carbohydrates, and 27g of fat. Additionally, Lemon Rosemary Chicken is a great source of vitamin C and iron, which can help boost your immune system and energy levels. Overall, Lemon Rosemary Chicken is a great option for anyone looking to get a healthy and nutritious meal in a delicious and convenient package.

Allergens in Lemon Rosemary Chicken

Lemon Rosemary Chicken can contain a variety of allergens depending on the recipe and ingredients used. Some common allergens that may be found in Lemon Rosemary Chicken include gluten, dairy, and soy. If you have any food allergies or sensitivities, it’s important to check the label or recipe before consuming the meal. If you’re looking to make your own version of Lemon Rosemary Chicken, be sure to check the ingredients for any potential allergens and make adjustments as necessary.

Health Benefits of Lemon Rosemary Chicken

Lemon Rosemary Chicken is packed with health benefits, making it a great option for anyone looking to improve their diet. Firstly, the chicken in Lemon Rosemary Chicken is a great source of protein, which is essential for building and repairing muscle tissue. Additionally, the lemon zest in the meal is packed with vitamin C, which can help boost your immune system and protect against illness. Finally, the rosemary used in the dish may also have anti-inflammatory and anti-bacterial properties, making it a great addition to any diet.

Lemon Rosemary Chicken and Weight Loss

Lemon Rosemary Chicken is a great option for anyone looking to lose weight or maintain a healthy weight. The meal is low in calories and high in protein, which can help keep you full and satisfied for longer. Additionally, the vitamin C and antioxidants in the lemon zest may help support weight loss by reducing inflammation and promoting healthy digestion. Overall, adding Lemon Rosemary Chicken to your diet can be a great way to support your weight loss goals while still enjoying a delicious and satisfying meal.

Serving Suggestions for Lemon Rosemary Chicken

While Lemon Rosemary Chicken is delicious on its own, there are plenty of ways to enjoy it with a variety of sides and accompaniments. Some great serving suggestions for Lemon Rosemary Chicken include pairing it with roasted vegetables, quinoa, or a fresh green salad. Additionally, you could try serving Lemon Rosemary Chicken with a side of garlic mashed potatoes or sweet potato wedges for a hearty and satisfying dinner option.

Similar Products to Lemon Rosemary Chicken

Lemon Rosemary Chicken is a unique and delicious meal, but there are plenty of similar products that you may enjoy if you like this dish. Some other meals that feature rosemary and lemon flavors and that are similar in nutritional value to Lemon Rosemary Chicken include Lemon and Rosemary Roasted Vegetables or Lemon Rosemary Baked Fish. If you’re looking for a convenient and tasty meal option that’s similar to Lemon Rosemary Chicken, be sure to check out these other rosemary and lemon-inspired recipes.