Looking for a healthy and delicious canned soup option? Look no further than 1 Oz Chunky Split Pea with Ham Soup (Canned) – with only 22 Calories, this soup is perfect for those looking to stay on track with their Healthy Eating goals.
But how does it taste? Trust us, it's delicious! Packed full of flavor, this soup contains tender chunks of Ham and hearty split Peas. But it's not just tasty – it's also packed full of nutrients, making it a great choice for anyone looking to improve their diet.
In this article, we'll take a closer look at the nutritional information of 1 Oz Chunky Split Pea with Ham Soup, explore its many benefits, and provide some tips on how to serve and store it for optimal taste and freshness.
Each serving of 1 Oz Chunky Split Pea with Ham Soup (Canned) contains approximately 140 Calories, with 7 grams of Protein and 3 grams of Fiber. It's also a great source of iron, providing 10% of the daily recommended value in just one serving. This soup is also relatively low in Fat, with only 2.5 grams per serving. However, it is important to be mindful of the sodium content, as each serving contains 890 milligrams. While this is higher than many other soups on the market, it is still within the daily recommended limit for most adults. Overall, 1 Oz Chunky Split Pea with Ham Soup is a nutritious and filling option for anyone looking to improve their diet without sacrificing flavor.
Ingredients List
Wondering what goes into each can of 1 Oz Chunky Split Pea with Ham Soup? Here's the full list of ingredients: Water, split Peas, ham, carrots, celery, contains less than 2% of: modified food starch, salt, sugar, chicken broth, yeast extract, natural flavoring, onion powder, sodium phosphate, garlic powder, spice. As you can see, there are no artificial flavors or colors in this soup – just wholesome ingredients that you can feel good about putting in your body.
Benefits of Split Pea Soup
Split pea soup is not only delicious, but it also provides a number of health benefits. Some of the key benefits of split pea soup include: - High in Fiber and Protein, which can help to promote fullness and prevent overeating - Low in Fat and Calories, making it a great option for anyone looking to lose weight or maintain a healthy weight.
How to Serve Split Pea Soup
There are many ways to enjoy 1 Oz Chunky Split Pea with Ham Soup – here are a few of our favorites: - As a hearty lunch or dinner on its own, accompanied by a slice of crusty bread - As a side dish, served alongside your favorite entree
Suitable for What Diets?
1 Oz Chunky Split Pea with Ham Soup is a versatile soup that can fit into a variety of dietary plans. It is: - Gluten-free - Dairy-free
Storage Instructions
Like all canned foods, it is important to store 1 Oz Chunky Split Pea with Ham Soup properly to ensure maximum flavor and freshness. Here are a few tips to keep in mind: - Store unopened cans in a cool, dry place (such as a pantry) - Once opened, refrigerate any leftover soup and consume within 3-4 days
Other Varieties of Canned Soups
Looking to mix up your canned soup game? Here are a few other delicious varieties to try: - Cream of Mushroom Soup - Chicken Noodle Soup
History of Split Pea with Ham Soup
Split pea soup has been a beloved dish for centuries, with records of split Peas being consumed dating back to ancient Greece and Rome. However, it wasn't until the middle ages that split pea soup started to become more widely popular in Europe. In the United States, split pea soup gained popularity during the colonial period, as split peas were an inexpensive and filling source of sustenance. Today, split pea soup is enjoyed all over the world and continues to be a comforting and nutritious option for soup lovers everywhere.
Soup Brands with Chunky Split Pea with Ham Soup
1 Oz Chunky Split Pea with Ham Soup is just one of many delicious soup options out there. Here are a few other popular brands that offer a similar product: - Campbell's Chunky Split Pea and Ham Soup - Progresso Split Pea Soup with Ham
The Difference Between Split Pea Soup and Pea Soup
You might be wondering – what's the difference between split pea soup and pea soup? While both soups are made with Peas, the key difference is in the type of peas used. Split pea soup is made with split peas – these are peas that have been hulled and split in half, creating a rough, grainy texture. Pea soup, on the other hand, is typically made with whole peas (or sometimes with green peas). This creates a smoother, creamier texture. Both soups are delicious in their own right and can be enjoyed in a variety of ways. It just comes down to personal preference!
5 FAQ About 1 Oz Chunky Split Pea with Ham Soup (Canned)
Q: What are the main ingredients in this soup?
A: The main ingredients in this canned soup are split Peas, ham, water, onions, carrots, celery, salt, and spices.
Q: How many Calories are in one serving of this soup?
A: One serving or one ounce of this soup contains 22 calories.
Q: Is this soup suitable for a vegetarian or vegan diet?
A: No, this soup contains ham which is a meat product and is not suitable for a vegetarian or vegan diet.
Q: How long can I store this soup once it is opened?
A: Once opened, this soup can be stored in the refrigerator for up to 3 days.
Q: How can I prepare this soup?
A: To prepare this soup, simply heat it in a saucepan or microwave until hot and serve. It can be eaten as is or paired with a crusty bread or crackers for added texture and flavor.