1 oz cooked scallops contain approximately 62 calories, making them an ideal low-calorie seafood option for those watching their weight or looking to adopt a healthy lifestyle.

In addition to their low calorie count, cooked scallops are also rich in protein, vitamin B12, and omega-3 fatty acids. They are also a good source of magnesium, potassium, and zinc, which are essential minerals for overall health and wellbeing.

In this article, we'll explore the nutritional value of cooked scallops, their health benefits, and provide tips on how to prepare and cook them to perfection.

Calorie content of 1 oz cooked scallops

As previously mentioned, 1 oz of cooked scallops contains approximately 62 calories. This makes them an ideal low-calorie, high protein seafood option for individuals looking to maintain a healthy weight. In comparison, other seafood options such as shrimp or crab legs contain significantly more calories per ounce. It is important to note that the calorie content of scallops can vary depending on how they are cooked or prepared. For example, breaded scallops or scallops sautéed in butter will have a higher calorie count than boiled or grilled scallops.

Other nutrients in cooked scallops

Aside from being low in calories, cooked scallops are also packed with essential nutrients. For instance, 1 oz of cooked scallops contain approximately 6 grams of protein, which is essential for muscle growth and repair. They also contain omega-3 fatty acids, which are known for their anti-inflammatory properties and have been linked to a reduced risk of heart disease and certain types of cancer. In addition, cooked scallops are a good source of vitamin B12, which is important for maintaining healthy nerve and blood cells. They also contain magnesium, potassium, and zinc, which are essential minerals for maintaining good health.

Cooked scallops vs. other seafood

When it comes to seafood, there are many options to choose from. In terms of calorie count, cooked scallops are a much lower calorie option compared to other seafood options. For example, 1 oz of cooked shrimp contains approximately 90 calories, while 1 oz of cooked crab legs contains approximately 130 calories. However, other seafood options such as salmon or tuna contain higher levels of omega-3 fatty acids, making them a better choice for individuals looking for heart-healthy seafood options.

Health benefits of cooked scallops

Cooked scallops offer a number of health benefits that make them a great addition to any diet. For instance, they are an excellent source of protein and can help support muscle growth and repair. They are also low in calories and can help support weight loss efforts. In addition, the omega-3 fatty acids found in cooked scallops have been linked to a reduced risk of heart disease and certain types of cancer.

How to prepare cooked scallops

Cooked scallops are a versatile seafood option that can be prepared in a variety of ways. To prepare cooked scallops, start by thawing them if they are frozen. Then, season them with salt and pepper or your favorite seafood seasoning. Once seasoned, cook the scallops in a hot skillet with a small amount of oil for approximately 2-3 minutes per side, or until they are golden brown and crispy on the outside and tender on the inside.

Recipes using cooked scallops

Cooked scallops can be used in a variety of recipes, from salads to pasta dishes and more. One popular recipe using cooked scallops is a scallop ceviche. Simply mix cooked scallops with diced tomatoes, red onion, cilantro, and lime juice for a refreshing and healthy seafood dish. Another popular recipe using cooked scallops is a seafood risotto. Simply add cooked scallops to a creamy risotto for a flavorful and satisfying meal.

Best sources of cooked scallops

When it comes to seafood, it is important to choose high-quality options to ensure that you are getting the best taste and nutritional value. One great source for high-quality cooked scallops is a local seafood market. Look for scallops that are shiny and have a sweet, clean smell. Avoid scallops that are dull or have a strong, fishy odor. You can also purchase high-quality cooked scallops online from reputable seafood companies that specialize in delivering fresh seafood directly to your door.

How to buy and store cooked scallops

When buying cooked scallops, be sure to look for scallops that are firm and plump with a sweet, clean smell. Avoid scallops that are wet or slimy, which can be a sign of spoilage. To store cooked scallops, place them in an airtight container and refrigerate for up to 2 days. You can also freeze cooked scallops for up to 3 months. When thawing frozen cooked scallops, be sure to thaw them in the refrigerator overnight or in cold water for 30 minutes. Do not thaw frozen scallops in the microwave.

Popular dishes featuring cooked scallops

Cooked scallops can be used in a variety of dishes, from seafood stews to pasta dishes and more. One popular dish featuring cooked scallops is a seafood linguine. Simply toss cooked scallops with linguine, garlic, red pepper flakes, and white wine for a delicious and flavorful pasta dish. Another popular dish featuring cooked scallops is a scallop chowder. Simply add cooked scallops to a creamy potato and vegetable soup for a warm and comforting meal.

Safety precautions when cooking scallops

While cooked scallops are generally safe to eat, it is important to take certain precautions when preparing and cooking them. For instance, be sure to thoroughly wash and dry your hands and utensils before handling scallops to prevent the spread of bacteria. In addition, be sure to cook scallops to an internal temperature of 145°F to ensure that they are fully cooked and safe to eat. Avoid eating raw or undercooked scallops, as this can increase your risk of foodborne illness.