1 Oz Cooked String Beans (Canned) contains 12 calories. String beans or Green beans, also known as snap beans or French beans, are a staple ingredient in many dishes. They are delicious, nutritious, and easy to prepare. In this article, we will dive into the benefits of string beans and explore ways to incorporate them into your diet.

String beans are low in calories and high in nutrients. A one-cup serving of cooked string beans contains only 31 calories, making it an ideal food for those watching their weight. String beans are also an excellent source of vitamins and minerals, including vitamin C, vitamin K, vitamin A, folate, and potassium.

Despite their small size, string beans offer many health benefits. They are a great source of fiber, can help regulate blood sugar levels, and promote digestive health. Here are some practical tips and strategies to help you incorporate more string beans into your diet.

Calories in 1 Oz Cooked String Beans (Canned)

String beans are a low-calorie food. One oz of cooked string beans (canned) contains only 12 calories. This makes them an ideal food for those who are watching their weight or trying to maintain a healthy diet.

Benefits of String Beans

String beans are a nutrient-dense food that offer many health benefits. They are an excellent source of vitamins, minerals, and fiber. Some of the key benefits of string beans include:

• Reducing the risk of heart disease
• Promoting digestive health
• Supporting bone health
• Helping to regulate blood sugar levels
• Protecting against cancer

Incorporating more string beans into your diet can help you take advantage of these benefits.

Ways to Incorporate String Beans into Your Diet

There are many ways to incorporate string beans into your diet. Here are a few ideas:

• Steamed and served with a light vinaigrette
• Sautéed with garlic and oil
• Added to soups and stews
• Roasted with other vegetables
• Incorporated into salads

These are just a few examples. Get creative and experiment with different ways of preparing string beans!

String Beans as a Low-Calorie Snack

String beans are an excellent snack option for those looking to cut back on calories. One cup of raw string beans contains only 31 calories, making it an excellent alternative to high-calorie snacks like chips or candy. To make string beans more appealing as a snack, try serving them with a low-fat dip or hummus. This will add flavor and texture without adding too many calories.

Nutrients in String Beans

String beans are packed with nutrients. One cup of cooked string beans provides the following:

• calories: 31
• Fiber: 3.2 grams
• Protein: 1.8 grams
• Fat: 0.2 grams
• Carbohydrates: 7.1 grams
• Vitamin C: 12% of the RDI
• Vitamin K: 28% of the RDI
• Vitamin A: 14% of the RDI
• Folate: 10% of the RDI
• Potassium: 6% of the RDI

This makes string beans an excellent choice for those looking to add more vitamins and minerals to their diet.

String Beans as a Source of Fiber

String beans are an excellent source of fiber. One cup of cooked string beans contains 3.2 grams of fiber, which is 12% of the RDI. Fiber is essential for maintaining digestive health and can also help promote feelings of fullness and reduce appetite.

Impact of String Beans on Blood Sugar

String beans can help regulate blood sugar levels. They have a low glycemic index, which means they are digested slowly and do not cause a rapid increase in blood sugar levels. This makes them an ideal food for those with diabetes or those looking to prevent blood sugar spikes.

String Beans and Digestive Health

String beans are an excellent food for promoting digestive health. They are high in fiber, which can help prevent constipation and promote regularity. They also contain antioxidants that can help protect against digestive diseases like colon cancer.

String Beans in a Balanced Diet

String beans are an excellent addition to a balanced diet. They are low in calories, high in fiber and nutrients, and can be included in a variety of dishes. By incorporating more string beans into your meals, you can benefit from all the health benefits they have to offer.

String Beans for Weight Management

String beans are an excellent food choice for those looking to manage their weight. They are low in calories and high in fiber, which can help reduce appetite and promote feelings of fullness. By incorporating more string beans into your meals, you can enjoy all the health benefits they offer while also maintaining a healthy weight.