Looking for a low-calorie snack or a fiber-rich food to add to your meals? Look no further than 1 oz cooked tomato and corn! With only 12 calories and no added fat, this versatile food can be incorporated into many dishes. Here's what you need to know:
Tomatoes are a good source of vitamin C, vitamin K, potassium, and antioxidants. Corn provides fiber, B vitamins, and minerals, such as zinc and magnesium. Together, they make a nutritious, flavorful combination.
Whether you're trying to lose weight, boost your immune system, or add more vegetables to your diet, 1 oz cooked tomato and corn can help. Read on for more tips and ideas.
One serving of 1 oz cooked tomato and corn provides approximately: - 12 calories - 2.5 grams of carbohydrates
Health Benefits
Eating a diet rich in vegetables, such as tomatoes and corn, can have many health benefits. Here are a few: - Reduced risk of chronic diseases, such as heart disease, stroke, and cancer - Improved digestion and bowel regularity
Weight Loss Food
If you're trying to lose weight, incorporating low-calorie, fiber-rich foods, such as 1 oz cooked tomato and corn, can be helpful. Here's why: - Foods high in fiber and water content can help you feel full and satisfied, so you eat less overall - Vegetables and fruits provide essential nutrients and fiber without adding a lot of calories
Easy Recipe Ideas
Looking for some inspiration on how to use 1 oz cooked tomato and corn in your meals? Here are a few recipe ideas: - Add it to a vegetable stir-fry with onions, bell peppers, and broccoli - Make a salsa with diced tomatoes, corn, onion, jalapeño, and lime juice
Vitamin C Booster
Tomatoes are a rich source of vitamin C, an essential nutrient that has many health benefits. Here's why you need it: - Vitamin C supports immune function and helps protect against infections and diseases - It is also needed for collagen production, which is important for healthy skin, hair, and nails
Vegetarian Option
If you're following a vegetarian or vegan diet, 1 oz cooked tomato and corn can be a great source of plant-based protein and nutrients. Here's why: - Corn provides protein, fiber, and B vitamins - Tomatoes provide vitamin C, potassium, and antioxidants
Low Calorie Snack
Looking for a low-calorie, satisfying snack? Try 1 oz cooked tomato and corn! - With only 12 calories per serving, it's a guilt-free option when you're craving something crunchy and savory - The fiber content can help keep you full and prevent overeating
Fiber Rich Food
Fiber is an essential nutrient that can help regulate digestion, lower cholesterol levels, and promote satiety. 1 oz cooked tomato and corn is a good source of fiber, providing 0.5 grams per serving. Here's why you need it: - Fiber can help prevent constipation and other digestive disorders - It can also help regulate blood sugar levels and prevent diabetes
Budget Friendly Meal
Eating healthy doesn't have to break the bank. 1 oz cooked tomato and corn is an affordable and nutritious food that can be used in a variety of dishes. Here's how to save money while eating well: - Buy fresh or frozen vegetables when they're in season or on sale - Look for store brand or generic options, which are often cheaper than name brands
Summer Food
Summer is the perfect time to enjoy fresh, seasonal produce, such as tomatoes and corn. Here are a few ways to incorporate 1 oz cooked tomato and corn into your summer meals: - Make a tomato and corn salad with fresh herbs and a light dressing - Grill corn on the cob and serve with diced tomatoes, cilantro, and lime juice
Eating a variety of colorful vegetables and fruits every day is the foundation of good health.
5 FAQ About 1 Oz Cooked Tomato and Corn
1. What is the nutritional value of 1 oz cooked tomato and corn?
1 oz cooked tomato and corn has 12 calories and provides vitamins A, C, and K, as well as fiber and antioxidants.
2. How is 1 oz cooked tomato and corn typically prepared?
1 oz cooked tomato and corn can be prepared by sautéing, roasting, grilling, or boiling. It is often used as a flavorful side dish or as an ingredient in soups, stews, and salads.
3. Can 1 oz cooked tomato and corn be part of a healthy diet?
Yes, 1 oz cooked tomato and corn can be part of a healthy diet when consumed in moderation as a source of vitamins, fiber, and antioxidants.
4. Is 1 oz cooked tomato and corn suitable for individuals with dietary restrictions?
1 oz cooked tomato and corn is generally suitable for individuals with dietary restrictions such as vegan, vegetarian, gluten-free, and dairy-free. However, individuals with corn allergies should avoid it or consult with a healthcare professional before consuming it.
5. Can 1 oz cooked tomato and corn be stored for later use?
Yes, 1 oz cooked tomato and corn can be stored in an airtight container in the refrigerator for up to four days or in the freezer for up to six months. When reheating, be sure to thaw frozen cooked tomato and corn in the refrigerator or the microwave before reheating it.