Did you know that a 1 oz serving of cooked tomatoes (canned) contains only 5 calories? It may seem like a small amount, but adding canned tomatoes to your meals can have big benefits for your health. Here's why:

Not only are canned tomatoes low in calories, but they are also rich in nutrients. One serving contains 1 gram of fiber, 1 gram of protein, and 10% of your daily recommended intake of vitamin A. They are also a good source of vitamin C, potassium, and iron.

In this article, we'll explore the versatility and convenience of using canned tomatoes in the kitchen, as well as the health benefits they provide.

Low Calorie Count

One of the biggest advantages of canned tomatoes is their low calorie count. As mentioned earlier, a 1 oz serving contains only 5 calories. This makes them a great addition to any meal, especially for those looking to lose weight. Due to their low calorie count, canned tomatoes are also a good option for snacking. You can enjoy them as is or mix them with other ingredients such as cottage cheese or avocado. Keep in mind that some canned tomato products may contain added sugar or salt, so it's important to read the labels before purchasing.

Rich in Nutrients

In addition to being low in calories, canned tomatoes are also packed with nutrients. They are a good source of fiber, which can help with digestion and promote feelings of fullness. Canned tomatoes are also rich in vitamins and minerals such as vitamin A, vitamin C, potassium, and iron. Vitamin A is important for maintaining healthy eyesight, while vitamin C is essential for a strong immune system. Potassium is important for muscle and nerve function, while iron helps to transport oxygen throughout the body. By incorporating canned tomatoes into your meals, you can ensure that you are getting a wide range of important nutrients.

Versatile Ingredient

One of the best things about canned tomatoes is their versatility. They can be used in a wide range of dishes, from soups and stews to pasta sauces and chili. Canned tomatoes can also be used to make salsa, as a topping for pizza, or as an ingredient in a breakfast frittata. The possibilities are almost endless! By having a few cans of tomatoes in your pantry, you can easily add flavor, nutrition, and variety to your meals.

Convenient Pantry Staple

Canned tomatoes are a convenient pantry staple that can save you time and effort in the kitchen. Unlike fresh tomatoes, they have a long shelf life and can be stored in your pantry until you're ready to use them. This can be especially helpful when you're short on time or don't have access to fresh produce. By having a few cans of tomatoes on hand, you can easily whip up a nutritious meal without having to leave your house. Canned tomatoes are also pre-cooked, which means that they can be added directly to your dishes without having to worry about cooking them first. This can save you both time and energy.

Tomatoes as a Source of Lycopene

Lycopene is a powerful antioxidant that is found in tomatoes. It has been shown to have anti-inflammatory properties and may reduce the risk of certain types of cancer. Canned tomatoes are a good source of lycopene, and in some cases, may actually contain more lycopene than fresh tomatoes. This is because the canning process can help to break down the cell walls of the tomatoes, making the lycopene more accessible. By incorporating canned tomatoes into your meals, you can get more of this important nutrient into your diet.

Low Fat and Low Sodium

Many canned tomato products are low in fat and low in sodium, making them a healthy addition to almost any meal. This can be especially helpful for people who are trying to watch their sodium intake, as canned tomato products can often be used as a substitute for saltier ingredients such as ketchup or soy sauce. When purchasing canned tomato products, look for those that are labeled as low fat or low sodium. This can help you make healthier choices in the grocery store.

Tomatoes for Heart Health

Tomatoes are a heart-healthy food that can help lower your risk of heart disease. They contain lycopene, which has been shown to have antioxidant and anti-inflammatory properties. In addition, tomatoes are a good source of potassium, which can help lower blood pressure. By incorporating canned tomatoes into your meals, you can help support your heart health. It's important to note that some canned tomato products may contain added sugars or sodium, which can be harmful to your heart health. Be sure to read the labels before purchasing and opt for low-sodium and low-sugar varieties.

Canned Tomatoes vs Fresh Tomatoes

While fresh tomatoes are a delicious and nutritious food, there are a few advantages to using canned tomatoes. For one, canned tomatoes have a longer shelf life, which means that you can always have them on hand when you need them. Canned tomatoes are also typically pre-cooked, which means that they can be added directly to your dishes without having to be cooked first. One disadvantage of canned tomatoes is that they may contain added sugar or sodium. Fresh tomatoes, on the other hand, are naturally low in both of these ingredients. However, by choosing low-sugar and low-sodium canned tomato products, you can enjoy the benefits of canned tomatoes without the added ingredients.

Tomatoes in Different Recipes

Canned tomatoes can be used in a wide range of recipes, from classic spaghetti sauce to spicy taco soup. Here are a few recipe ideas to get you started: - Quick and easy tomato soup: Start with a can of crushed tomatoes and add chicken broth, garlic, and your favorite spices. Heat on the stove until heated through, then blend until smooth. Serve with a dollop of sour cream for extra flavor. - Spicy tomato and chickpea curry: In a large pot, sauté onions and garlic until fragrant. Add a can of diced tomatoes, coconut milk, and spices such as cumin and coriander. Stir in a can of chickpeas and let simmer until heated through. Serve over rice for a hearty and delicious meal.

Long Shelf Life

Canned tomatoes have a long shelf life, which makes them an ideal pantry staple. Most canned tomato products will last for at least a year when stored properly. To store canned tomatoes, keep them in a cool, dry place such as your pantry or a cupboard. It's best to keep them away from direct sunlight or heat, as this can shorten their shelf life. Once you've opened a can of tomatoes, transfer any unused portion to an airtight container and store in the refrigerator. They should be used within a few days.