One ounce of cooked yellow and white corn, when prepared from fresh and with added fat in cooking, contains only 35 calories. This makes it a perfect addition to any diet, especially for those seeking to lose weight.
But it is not just low in calories; it is also high in nutrition. Corn is an excellent source of fiber, vitamins, and minerals, making it a healthy choice for people of all ages.
In this article, we'll explore the various health benefits of corn and how it can be incorporated into your diet in various ways.
Low in Calories and Fat
As mentioned earlier, corn is very low in calories, making it an ideal food for people who are watching their weight. One ounce of cooked corn has only 35 calories, which is less than most other grains. Additionally, corn is very low in fat, with less than 1 gram of fat per ounce. This makes it an excellent choice for people who are looking to reduce their fat intake without sacrificing flavor. Overall, corn is an excellent choice for people who want to enjoy tasty food without adding too many calories or fat to their diet.
Rich in Fiber
Corn is a great source of dietary fiber, which is important for maintaining a healthy digestive system. A single ounce of cooked corn provides about 1 gram of fiber, which is 4% of the daily recommended value. Fiber is essential for preventing constipation, promoting regular bowel movements, and reducing the risk of colon cancer. Additionally, it helps to regulate blood sugar levels and lowers cholesterol levels in the bloodstream. Therefore, incorporating corn into your diet is an easy and delicious way to boost your fiber intake and promote a healthy gut.
Packed with Vitamins and Minerals
Corn contains a wide range of vitamins and minerals, which are essential for maintaining good health. Some of the key nutrients in corn include vitamin C, thiamin, folate, and potassium. These nutrients are important for healthy skin and eyes, a strong immune system, and a healthy heart. Additionally, they help to regulate blood pressure and reduce the risk of chronic diseases such as heart disease and stroke. Therefore, adding corn to your diet is an easy way to get a wide range of essential nutrients that your body needs.
Corn is an excellent source of insoluble fiber, which helps to move food through the digestive system and improve bowel regularity. The fiber in corn also helps to feed the good bacteria in your gut, which can improve overall gut health and reduce the risk of digestive disorders such as irritable bowel syndrome and inflammatory bowel disease. Therefore, incorporating corn into your diet can promote healthy digestion and reduce the risk of digestive problems.
Improves Blood Sugar Control
Corn is also an excellent food for people with diabetes or those at risk of developing diabetes. The high fiber content of corn helps to regulate blood sugar levels and prevent spikes in blood sugar after a meal. Additionally, corn has a low glycemic index, which means that it does not cause a rapid increase in blood sugar levels like other high-carbohydrate foods. Therefore, incorporating corn into your diet can help to improve blood sugar control and reduce the risk of developing diabetes.
Boosts Immune System
Corn is also high in antioxidants, such as lutein and zeaxanthin, which help to boost the immune system and protect the body against infections and diseases. These antioxidants also help to protect the eyes from age-related macular degeneration and cataracts, making corn an excellent food for promoting eye health. Therefore, adding corn to your diet is an easy way to get a wide range of antioxidants that can help to support overall health and well-being.
Reduces Risk of Chronic Diseases
Corn is a rich source of polyphenols, which are plant-based compounds that have antioxidant and anti-inflammatory properties. These compounds can help to reduce the risk of chronic diseases such as heart disease, stroke, and cancer. Additionally, corn is rich in carotenoids, which are important for maintaining good health and reducing the risk of chronic diseases. Therefore, incorporating corn into your diet can help to reduce the risk of chronic diseases and promote overall health.
Enhances Skin and Eye Health
Corn is rich in vitamin C and other antioxidants, which are important for maintaining healthy skin and promoting collagen production. Additionally, the carotenoids in corn help to protect the eyes from damage caused by UV radiation and other environmental factors. Therefore, incorporating corn into your diet can enhance skin and eye health and promote overall well-being.
Provides Energy and Satiety
Corn is a good source of carbohydrates, which are the body's preferred source of energy. Eating corn can provide a quick boost of energy, making it an excellent choice for athletes or anyone seeking an energy boost. Additionally, the high fiber content of corn can help to promote feelings of fullness and satiety, reducing the risk of overeating and aiding in weight loss. Therefore, incorporating corn into your diet can provide an easy and delicious way to fuel your body and stay satisfied throughout the day.
Versatile and Delicious
Corn is a versatile and delicious food that can be enjoyed in various ways. It can be grilled, boiled, roasted, or eaten raw, making it a great addition to salads, soups, and stews. Corn can also be used to make a variety of dishes, including tacos, quesadillas, and cornbread. Its natural sweetness makes it a perfect ingredient for desserts such as corn pudding and corn cake. Therefore, incorporating corn into your diet is an easy and delicious way to enjoy a wide range of nutritious and tasty foods.
Corn is not only delicious, but it's also packed with a surprising amount of nutrition. Incorporating corn into your diet can provide a wide range of health benefits that can support overall health and well-being.
5 Frequently Asked Questions about Cooked Yellow and White Corn
1. How many calories are in a serving of cooked yellow and white corn?
A serving size of 1 oz of cooked yellow and white corn contains 35 calories.
2. Is cooked corn a healthy food option?
Yes, cooked corn is a healthy food option as it is low in fat and cholesterol, high in fiber, and rich in nutrients like vitamin C and potassium.
3. How can I incorporate cooked corn into my diet?
Cooked corn can be added to salads, tacos, soups, or enjoyed as a side dish with your favorite protein. It can also be grilled and seasoned with herbs and spices for added flavor.
4. Is fresh corn better than canned corn?
Fresh corn is generally considered to be healthier than canned corn as it contains fewer additives and preservatives. However, canned corn can be a convenient and budget-friendly option when fresh corn is not readily available.
5. Can cooked corn be stored in the fridge?
Yes, cooked corn can be stored in an airtight container in the fridge for up to 4 days. Make sure to let it cool completely before storing it and reheat it thoroughly before consuming.