Calories in 1 Oz Cornbread Stuffing (Dry Mix, Prepared)?

1 Oz Cornbread Stuffing (Dry Mix, Prepared) is 51 calories.

Are you looking for a delicious and easy side dish? Look no further than 1 Oz Cornbread Stuffing! This dry mix, when prepared, contains only 51 calories per serving, making it a guilt-free addition to any meal.

But it's not just low-calorie - this stuffing is also high in nutrition. It contains whole grain cornmeal, wheat flour, and various spices to provide a satisfying and wholesome flavor.

In this article, we'll explore different ways to prepare and enjoy 1 Oz Cornbread Stuffing. From variations and storage tips to serving suggestions and meal ideas, you'll have everything you need to make this side dish a staple in your home cooking routine.

1 Oz Cornbread Stuffing (Dry Mix, Prepared)

Calories

As mentioned earlier, each serving of 1 Oz Cornbread Stuffing (dry mix, prepared) contains just 51 calories. This makes it a great choice for those watching their caloric intake or trying to maintain a healthy weight. To put this into perspective, a serving of traditional bread stuffing can contain anywhere from 200-400 calories per serving. By substituting with this cornbread version, you can cut back on a significant number of calories without sacrificing flavor or texture.

Ingredients

The ingredients in 1 Oz Cornbread Stuffing are simple and wholesome. They include whole grain cornmeal, wheat flour, salt, sugar, spices, and leavening agents. The use of whole grain cornmeal ensures that you'll get a good dose of fiber and other important nutrients. The spices and leavening agents add depth of flavor and lightness to the dish.

Preparation

Preparing 1 Oz Cornbread Stuffing is quick and easy. Simply follow the instructions on the package to make the dry mix. Once prepared, you can use it as a standalone side dish or as a base for a more elaborate stuffing recipe. If using as a standalone side dish, consider adding some chopped herbs, dried fruits, or nuts for extra flavor and texture.

Flavor

The flavor of 1 Oz Cornbread Stuffing is savory and slightly sweet. It has a pleasant cornmeal flavor that pairs well with a variety of main dishes. The addition of spices such as sage and thyme add depth of flavor and make this stuffing a perfect complement to a Thanksgiving turkey or a roasted chicken dinner.

Texture

Thanks to the use of whole grain cornmeal, 1 Oz Cornbread Stuffing has a slightly coarse texture that is both satisfying and flavorful. This texture makes it a great base for more elaborate stuffing recipes that include additional texture-rich ingredients such as chopped nuts or dried fruits.

Nutrition

1 Oz Cornbread Stuffing is a great source of important nutrients such as fiber, protein, and B vitamins. The use of whole grain cornmeal ensures that this stuffing provides a good amount of fiber, which is important for digestive health and satiety. The addition of wheat flour adds extra protein and B vitamins needed for optimal brain and body function.

Variations

1 Oz Cornbread Stuffing is versatile and can be customized to suit your tastes and dietary needs. Consider adding chopped herbs such as rosemary or parsley, dried fruits such as cranberries or apricots, or chopped nuts such as pecans or walnuts for extra flavor and texture. If you are following a gluten-free diet, consider substituting the wheat flour for an alternative such as almond flour or cornstarch.

Storage

Leftover 1 Oz Cornbread Stuffing can be stored in an airtight container in the refrigerator for up to four days. To reheat, simply microwave for 1-2 minutes or until heated through. Consider adding a splash of water or chicken broth to help rehydrate the stuffing if it has become dry.

Serving Suggestions

1 Oz Cornbread Stuffing is a versatile side dish that pairs well with a variety of main courses. Consider serving it alongside roasted chicken or turkey, grilled salmon or shrimp, or a hearty vegetarian chili.

Meal Ideas

Need inspiration for a complete meal using 1 Oz Cornbread Stuffing? - Serve it alongside baked chicken drumsticks and a mixed green salad. - Use it as a base for a vegetarian stuffing recipe that includes chopped vegetables such as celery, onions, and mushrooms.

Frequently Asked Questions about Cornbread Stuffing

1. What is cornbread stuffing?

Cornbread stuffing is a type of stuffing made from cornbread that has been crumbled and mixed together with various ingredients and seasonings before being baked. It's a traditional Southern dish that's often served with poultry or ham.

2. How many calories are in 1 oz of cornbread stuffing?

One ounce of prepared cornbread stuffing contains approximately 51 calories.

3. Can cornbread stuffing be made gluten-free?

Yes, cornbread stuffing can be made gluten-free by using gluten-free cornbread and ensuring that no other ingredients containing gluten are added.

4. What are some common ingredients in cornbread stuffing?

Common ingredients in cornbread stuffing include onions, celery, sage, thyme, chicken or vegetable broth, and butter. Some recipes may also include other ingredients like sausage, dried cranberries, or pecans.

5. Can cornbread stuffing be made ahead of time?

Yes, cornbread stuffing can be made ahead of time and stored in the refrigerator for up to four days before baking. Alternatively, it can also be frozen before baking for up to three months.

Nutritional Values of 1 Oz Cornbread Stuffing (Dry Mix, Prepared)

UnitValue
Calories (kcal)51 kcal
Fat (g)2.49 g
Carbs (g)6.21 g
Protein (g)0.82 g

Calorie breakdown: 44% fat, 49% carbs, 7% protein

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