Looking for a delicious snack that won't blow your daily calorie intake? These 1 Oz Crab Meat and Cream Cheese Filled Fried Puffs are perfect for you! Made with a savory crab filling and rich cream cheese, these puffs are the perfect snack to satisfy your cravings without packing on the pounds. With just 100 calories per puff, you can indulge guilt-free!
But how do these puffs stack up nutritionally? Let's take a closer look at the ingredients and nutritional value.
In this article, we'll explore the ingredients, calories, protein content, calcium content, and more to give you a comprehensive understanding of these tasty treats.
What are the ingredients in the puffs?
These 1 Oz Crab Meat and Cream Cheese Filled Fried Puffs are made with a delicious blend of ingredients. The puff pastry is made from flour, butter, and water, and the filling is made from lump crab meat, cream cheese, garlic, and a blend of spices. The crab meat adds a rich, savory flavor to the filling, while the cream cheese adds a creamy, tangy texture. The garlic and spices give the filling a kick of flavor that's sure to satisfy.
How many calories are in one puff?
Each 1 Oz Crab Meat and Cream Cheese Filled Fried Puff contains approximately 100 calories. This makes them a great snack option for anyone who is watching their weight or trying to maintain a healthy diet.
Is it high in protein?
Yes, crab meat is a great source of protein! Each puff contains approximately 4 grams of protein, making them a great snack option for anyone who needs a protein boost.
Is it a good source of calcium?
Unfortunately, these puffs are not a great source of calcium. However, you can increase the calcium content by adding a side of low-fat cheese or enjoying them with a glass of milk.
What is the nutritional value of crab meat?
Crab meat is an excellent source of many important nutrients! It is low in fat and calories but high in protein, vitamins, and minerals. Some of the key nutrients found in crab meat include omega-3 fatty acids, vitamin B12, zinc, and selenium. These nutrients are essential for maintaining good health and can provide a range of benefits for your body.
Is it gluten-free?
Unfortunately, these puffs are not gluten-free. They are made with a dough that contains flour, which is derived from wheat. If you have a gluten intolerance or allergy, you may need to look for a gluten-free alternative.
How many carbs are in the puffs?
Each 1 Oz Crab Meat and Cream Cheese Filled Fried Puff contains approximately 9 grams of carbohydrates. While this is not a low-carb option, it is still a great snack option for anyone who is watching their carbohydrate intake.
Can it be part of a low-fat diet?
Yes, these puffs can be part of a low-fat diet! Each puff contains approximately 6 grams of fat, which is a relatively low amount. You can also reduce the fat content by choosing low-fat cream cheese or skimming off any excess oil from the puffs.
What is the recommended serving size?
The recommended serving size for these puffs is one puff. While it can be tempting to indulge in more than one, sticking to the recommended serving size can help you keep your calorie and fat intake in check.
Can it be stored in the fridge?
Yes, these puffs can be stored in the fridge for up to 3 days. Simply place them in an airtight container and store them in the fridge until you're ready to enjoy them.
These 1 Oz Crab Meat and Cream Cheese Filled Fried Puffs are a delicious snack option that won't blow your calorie intake! They're packed with protein and full of flavor, making them the perfect snack for anyone who needs a quick and tasty pick-me-up.
5 FAQ About 1 Oz Crab Meat and Cream Cheese Filled Fried Puffs: 100 calories
1. What are the ingredients of the dish?
The main ingredients of this dish are crab meat, cream cheese, and fried puffs. Other seasonings and spices may be added to enhance the taste.
2. How many calories does it contain?
This dish contains 100 calories per serving size of 1 oz. It is considered a low-calorie snack option for those who are watching their daily calorie intake.
3. How is it cooked?
The crab meat and cream cheese mixture is stuffed inside the fried puffs and then deep-fried until golden brown. The cooking process gives the dish a crispy texture and enhances its flavor.
4. What are the nutritional benefits of crab meat?
Crab meat is a good source of protein, vitamin B12, and selenium. It is also low in fat and calories, making it a healthy addition to your diet.
5. Is it a good snack option?
Yes, 1 oz crab meat and cream cheese filled fried puffs can be a good snack option for those who are looking for a low-calorie, high-protein snack. However, it is important to remember that fried foods are generally not the healthiest option and should be consumed in moderation.