If you're a fan of Korean cuisine but watching your carb intake, you'll love this low carb bulgogi! One container of this delicious dish contains approximately 380 calories, making it a healthy and filling meal option.

Bulgogi, meaning 'fire meat' in Korean, is traditionally made with marinated beef or pork. However, this low carb version swaps out high carb ingredients like sugar and soy sauce for healthier substitutes, making it a guilt-free indulgence. Here's a breakdown of its nutritional value: one container of low carb bulgogi contains approximately 22g of protein, 18g of fat, and only 8g of net carbs.

In this article, we'll explore everything you need to know about low carb bulgogi- from its preparation method to its nutritional benefits and pairing suggestions.

Calorie Content

As mentioned earlier, one container of low carb bulgogi contains approximately 380 calories. However, it's important to note that the calorie count may vary depending on the brand and serving size. Always check the nutrition label before consuming.

Ingredient List

To make low carb bulgogi, you'll need the following ingredients: - 1 pound thinly sliced beef (sirloin or flank steak) - 1 tablespoon erythritol or other keto-friendly sweetener - 2 tablespoons coconut aminos - 1 tablespoon sesame oil - 1 tablespoon minced garlic - 1 teaspoon minced ginger - 1/4 teaspoon black pepper - 1/4 teaspoon salt - 2 green onions, sliced (optional) Note that you can also add other vegetables like mushrooms or bell peppers to your bulgogi for added flavor and nutrients.

Preparation Method

1. In a large bowl, whisk together the sweetener, coconut aminos, sesame oil, garlic, ginger, black pepper, and salt. 2. Add the sliced beef and stir to coat evenly. Cover and refrigerate for at least 1 hour, or overnight. 3. Heat a large skillet over high heat. Add the marinated beef and cook for 2-3 minutes, stirring occasionally. Add the sliced green onions and cook for an additional 1-2 minutes, until the beef is cooked through and the onions are tender.

Serving Size

The serving size of low carb bulgogi depends on your dietary needs and goals. As a general rule of thumb, one container of this dish can serve 2-3 people as a main course or 4-5 people as a side dish.

Carb Count

One of the main benefits of low carb bulgogi is its low carb count. One container of this dish contains approximately 11g of total carbs and 3g of fiber, resulting in only 8g of net carbs per serving. This makes it a perfect meal option for those following a low carb or ketogenic diet.

Nutritional Value

Apart from its low carb count, low carb bulgogi is also a great source of nutrition. Here's a breakdown of its nutritional value (per container): - calories: 380 - Fat: 18g - Protein: 22g - Total Carbs: 11g - Fiber: 3g - Net Carbs: 8g - Iron: 2.5mg - Potassium: 390mg - Vitamin C: 1.5mg - Calcium: 20mg Note that adding additional vegetables to your bulgogi can increase its nutritional value even further.

Benefits of Bulgogi

Apart from its delicious taste, bulgogi has several health benefits. Here are a few: - Protein-rich: Bulgogi is made with thinly sliced beef, making it a great source of protein. - Low in carbs: As we've mentioned earlier, low carb bulgogi is a great meal option for those on low carb or ketogenic diets.

Tips for Serving

To make the most of your low carb bulgogi, here are a few tips: - Serve with steamed rice or cauliflower rice for a complete meal. - Top with sesame seeds and sliced green onions for added flavor and texture.

Variations to the recipe

While low carb bulgogi is already a delicious dish, you can switch things up by trying these variations: - Substitute beef with pork or chicken for a different flavor. - Add vegetables like mushrooms, bell peppers, or zucchini to your bulgogi for added nutrition and texture.

Meal Pairing Suggestions

Low carb bulgogi pairs well with a variety of dishes. Here are a few suggestions: - Steamed rice or cauliflower rice - Kimchi - Stir-fried vegetables - Korean sweet potato noodles