Calories in 1 Oz Cream Of Chicken Soup (with Equal Volume Water, Canned)?

1 Oz Cream Of Chicken Soup (with Equal Volume Water, Canned) is 14 calories.

1 Oz Cream Of Chicken Soup (with Equal Volume Water, Canned) is a low-calorie soup option with only 14 calories per serving. This soup is a convenient and delicious meal option for those who are health-conscious and on a budget.

In addition to being low in calories, this soup is also a good source of protein, providing 1 gram of protein per serving. With its long shelf life, this canned soup is a versatile ingredient that can be used in a variety of recipes, making it an ideal addition to any pantry.

In this article, we'll explore some practical tips and strategies for using 1 Oz Cream Of Chicken Soup in your cooking.

1 Oz Cream Of Chicken Soup (with Equal Volume Water, Canned)

Low-Calorie Soup Option

1 Oz Cream Of Chicken Soup is a great low-calorie soup option for those who are watching their weight. With only 14 calories per serving, this soup is a delicious and satisfying way to stay on track with your weight loss goals. This soup is also packed with flavor, thanks to its rich chicken broth and creamy texture.

Easy to Prepare

1 Oz Cream Of Chicken Soup is incredibly easy to prepare. Simply add one equal volume of water to the canned soup, heat it up, and serve! With its quick preparation time, this soup is perfect for busy weeknights or lazy weekends when you don't feel like cooking.

Versatile for Recipes

1 Oz Cream Of Chicken Soup is a versatile ingredient that can be used in a variety of recipes. From casseroles and stews to pot pies and dips, this soup adds a rich and creamy flavor to any dish. You can also use this soup as a base for your own homemade creamy chicken soup recipes, adding your own favorite herbs and spices to create a signature dish.

Good Source of Protein

In addition to its low-calorie count, 1 Oz Cream Of Chicken Soup is also a good source of protein, providing 1 gram of protein per serving. This protein content makes the soup an ideal choice for athletes and fitness enthusiasts who are looking for a protein-rich meal option.

Long Shelf Life

Thanks to its canned packaging, 1 Oz Cream Of Chicken Soup has a long shelf life, making it a convenient ingredient to keep on hand in your pantry. This makes the soup a great emergency food option, as it can be stored for long periods of time without going bad.

Budget-Friendly

1 Oz Cream Of Chicken Soup is a budget-friendly meal option that can help you save money on groceries. With its low cost and versatile use, this soup is a great way to stretch your food budget further without sacrificing flavor and nutrition.

Ideal for Meal Prep

1 Oz Cream Of Chicken Soup is an ideal ingredient for meal prep, as it can be used in a variety of recipes and stored for long periods of time without going bad. This makes it easy to prepare healthy and satisfying meals ahead of time, saving you time and money in the long run.

Complements Sandwiches and Salads

1 Oz Cream Of Chicken Soup is a great complement to sandwiches and salads, adding a rich and savory flavor to these dishes. Simply drizzle the soup over your favorite greens or use it as a spread on your favorite sandwich for a delicious and satisfying meal.

Comfort Food Classic

1 Oz Cream Of Chicken Soup is a classic comfort food that is perfect for cold winter nights or when you're feeling under the weather. Its rich and creamy texture is sure to warm you up and make you feel better in no time.

Perfect for Winter Nights

With its comforting and warming qualities, 1 Oz Cream Of Chicken Soup is the perfect meal option for cold winter nights. Pair the soup with your favorite crackers or bread for a cozy and satisfying meal that will warm you up from the inside out.

Frequently Asked Questions About 1 Oz Cream of Chicken Soup (with Equal Volume Water, Canned)

1. How many calories does 1 oz cream of chicken soup contain?

1 oz cream of chicken soup (with equal volume water, canned) contains 14 calories.

2. Is cream of chicken soup healthy?

Cream of chicken soup is generally high in sodium and fat, so it is not considered to be the healthiest choice. However, it can be part of a balanced diet when consumed in moderation.

3. Can cream of chicken soup be used in recipes?

Yes, cream of chicken soup is a common ingredient in many recipes including casseroles, soups, and sauces.

4. Is cream of chicken soup gluten-free?

Not all cream of chicken soups are gluten-free, as some may contain wheat flour or other gluten-containing ingredients. It is important to check the label or ingredient list to ensure that it is gluten-free.

5. How long can canned cream of chicken soup be stored?

Canned cream of chicken soup can be stored in a cool, dry place for up to two years. It is important to check the expiration date and discard any cans that are past their expiration date.

Nutritional Values of 1 Oz Cream Of Chicken Soup (with Equal Volume Water, Canned)

UnitValue
Calories (kcal)14 kcal
Fat (g)0.86 g
Carbs (g)1.08 g
Protein (g)0.4 g

Calorie breakdown: 57% fat, 32% carbs, 12% protein

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