1 Oz Cream Of Mushroom Soup (with Equal Volume Milk, Canned) has only 23 calories per serving, making it a great option for those who are trying to control their calorie intake while enjoying a delicious meal.

In addition to being low in calories, this soup is also low in fat and high in protein. One serving contains 3 grams of protein and only 0.8 grams of fat.

If you're looking for a quick and convenient meal or a versatile ingredient for your recipes, this soup is a great option. Let's dive into some of the benefits of this soup and how you can use it in your kitchen.

High in Sodium Content

While this soup is low in calories and fat, it is also high in sodium, with one serving containing 480 milligrams of sodium. This may be a concern for some people, especially if you're watching your salt intake. To reduce the sodium content, you can dilute the soup with more milk or water.

Low in Fat Content

As mentioned earlier, this soup is low in fat, making it a great option for those who are trying to lose weight or maintain a healthy diet. You can use it as a base for many recipes without worrying about adding too much fat to your diet.

A Good Source of Protein

This soup is also a good source of protein, which is important for maintaining muscle mass and supporting various bodily functions. One serving contains 3 grams of protein, making it a great option for a post-workout meal or a protein-packed snack.

A Great Soup Base for Recipes

Cream of mushroom soup is a versatile ingredient that can be used as a base for many recipes, such as casseroles, soups, and sauces. You can add it to your favorite dishes to give them a creamy and savory flavor.

Easy to Find in Canned Goods Section

This soup is easy to find in the canned goods section of your local grocery store. You can stock up on it and use it whenever you need a quick and easy meal or recipe ingredient.

Pairs Well with Bread or Crackers

If you're looking for a quick and easy snack or meal, you can pair this soup with bread or crackers for a satisfying and delicious treat. You can also add some herbs and spices to enhance the flavor.

A Versatile Ingredient for Cooking

Cream of mushroom soup is a versatile ingredient that can be used for many recipes, including casseroles, soups, and sauces. Its creamy texture and rich flavor add depth to any dish.

Suitable for Vegetarian Diets

This soup is suitable for vegetarian diets, as it does not contain any meat or animal products. You can use it as a protein source in your vegetarian dishes or enjoy it as a standalone meal or snack.

Ideal for a Quick and Convenient Meal

If you're short on time and need a quick and easy meal, this soup is an ideal option. It can be heated up in minutes and enjoyed as a standalone meal or paired with bread or crackers.

Great Option for Weight Control

If you're trying to lose weight or maintain a healthy weight, this soup is a great option. It's low in calories, fat, and high in protein, making it a filling and satisfying meal that won't break the calorie bank.