Are you looking for a lean protein option for your next meal? Look no further than 1 oz of deer shoulder clod. This lean cut of meat weighs 3-5 lbs when roasted and cooked by braising. And the best part? It only contains 54 calories per serving!

Not only is deer shoulder clod low in calories, but it is also an excellent source of protein. It contains all nine essential amino acids that our bodies need to function properly, making it a complete protein source.

In this article, we'll explore the health benefits of deer shoulder clod, roasting recommendations, braised recipes, and more. Keep reading to discover how this lean protein can be a delicious addition to your diet.

Lean Protein

Deer shoulder clod is an excellent source of lean protein. One serving contains 23 grams of protein, which is necessary for building and repairing muscles in the body. Compared to other red meats, deer meat is lower in total fat, especially saturated fat. This makes it a great option for people looking to reduce their dietary intake of fat and calories. Including lean protein like deer shoulder clod in your diet has been shown to aid in weight loss, increase muscle mass, and improve overall body composition.

Calorie Count

As mentioned earlier, deer shoulder clod only contains 54 calories per serving. This makes it an ideal choice for people looking to lose weight or maintain a healthy weight. By incorporating low-calorie options like deer shoulder clod into your meals, you can reduce your overall caloric intake while still consuming adequate amounts of essential nutrients like protein, vitamins, and minerals. So if you're looking for a satisfying, low-calorie meal option, consider adding deer shoulder clod to your next recipe.

Roasting Recommendations

When it comes to roasting deer shoulder clod, it's important to keep in mind that this cut of meat is lean and can easily dry out if not cooked correctly. To prevent this from happening, consider marinating the meat for at least 4 hours before cooking to add moisture and flavor. Another option is to cook the meat in a slow cooker to help retain its moisture and tenderness. When roasting deer shoulder clod, it's recommended to cook it to an internal temperature of 145°F for medium-rare, or 160°F for medium.

Braised Recipe

One of the best ways to cook deer shoulder clod is by braising it. Braising is a cooking method that involves searing the meat in a hot pan before simmering it in liquid at a low temperature. To make a delicious braised deer shoulder clod, season the meat with salt, pepper, and your favorite herbs and spices. Sear the meat in a hot pan for 2-3 minutes on each side before adding in a mixture of broth and red wine. Bring the liquid to a boil, then reduce the heat and let the meat simmer for 2-3 hours, or until it's tender and juicy. Serve the braised deer shoulder clod over a bed of roasted vegetables or with a side of mashed potatoes for a hearty and nutritious meal.

Health Benefits

In addition to being a great source of lean protein, deer shoulder clod has several other health benefits. For starters, it's rich in iron, which is necessary for the body to produce red blood cells and transport oxygen throughout the body. Deer meat is also a good source of vitamin B12, which is essential for maintaining healthy nerve and blood cells. Additionally, it contains zinc, which is important for immune system function and wound healing. When compared to beef, deer meat is also lower in calories and fat, making it a healthier option for people looking to maintain a healthy diet.

Serving Suggestions

Deer shoulder clod can be incorporated into a variety of different dishes for a delicious and nutrient-rich meal. Here are some serving suggestions to get you started:

• Add braised, shredded deer meat to tacos or burrito bowls for a flavorful twist on classic Mexican dishes.
• Top a bed of mixed greens with sliced deer meat, cherry tomatoes, and your favorite dressing for a tasty and healthy salad.
• Make a hearty soup by simmering diced deer meat with vegetables and broth.

Get creative with your serving suggestions and see how versatile deer shoulder clod can be!

Cooking Techniques

In addition to roasting and braising, there are several other cooking techniques that can be used to prepare deer shoulder clod. One popular option is grilling, which can help add smokiness and flavor to the meat. To grill deer shoulder clod, season the meat with salt and pepper before placing it on a preheated grill. Cook for 6-8 minutes on each side, or until it's cooked to your desired level of doneness. Other cooking techniques for deer shoulder clod include sous-vide, pan-searing, and smoking.

Low-Fat Option

Deer shoulder clod is a great option for people looking to reduce their dietary intake of fat and calories. Compared to beef, deer meat is lower in total fat, especially saturated fat. By choosing lean protein sources like deer shoulder clod, you can reduce your overall fat intake while still getting the protein your body needs to function properly. So if you're looking to maintain a healthy weight and reduce your risk of chronic diseases, consider incorporating deer shoulder clod into your diet as a lean, low-fat option.

Wild Game Nutrition

Wild game, like deer, is often seen as a healthier alternative to conventionally-raised livestock. This is because wild game is typically leaner, lower in fat, and higher in nutrients than meat from commercially-raised animals. In addition to being a great source of lean protein, deer meat is also rich in vitamins and minerals like iron, vitamin B12, and zinc. These nutrients are essential for maintaining proper bodily function and can help reduce the risk of chronic diseases like heart disease and diabetes. So if you're looking to shake up your protein routine and try something new, consider incorporating deer and other wild game into your diet for a nutrient-rich and delicious meal option.

Preparation Tips

When preparing deer shoulder clod, it's important to keep in mind that this cut of meat is lean and can easily dry out if not cooked correctly. Here are some preparation tips to help you get the most out of your deer meat:

• Marinate the meat for at least 4 hours before cooking to add moisture and flavor.
• Cook the meat in a slow cooker to help retain its moisture and tenderness.
• When roasting, baste the meat with its juices every 20-30 minutes to keep it moist.

By following these preparation tips, you can ensure that your deer shoulder clod stays moist, tender, and full of flavor.