If you're looking for a tasty and nutritious snack, look no further than 22 crackers (30 g) Garden Vegetable Crackers. With just 130 calories per serving, they're perfect for those watching their calorie intake.
But calorie content isn't the only thing that matters when it comes to healthy snacking. Let's take a closer look at the macronutrient breakdown of these crackers to see what makes them a great choice for health-conscious consumers.
In this article, we'll explore some practical tips and strategies for incorporating these crackers into your diet.
Calorie Content
As mentioned earlier, 22 crackers (30 g) Garden Vegetable Crackers contain just 130 calories per serving. This makes them a great option for those looking for a snack that won't break the calorie bank. It's important to note that while calorie content is an important factor in weight management, it's not the only thing that matters. It's also important to consider the quality of the food you're eating and how it fits into your overall diet and lifestyle.
Serving Size
The serving size for 22 crackers (30 g) Garden Vegetable Crackers is 30 grams, or about 1 ounce. This serving size contains 130 calories, as well as 3 grams of protein, 21 grams of carbohydrates, and 4.5 grams of fat. While it can be tempting to eat more than one serving of these delicious crackers, it's important to be mindful of portion sizes to avoid overeating.
Macronutrient Breakdown
As mentioned earlier, each serving of 22 crackers (30 g) Garden Vegetable Crackers contains 3 grams of protein, 21 grams of carbohydrates, and 4.5 grams of fat. These macronutrients play important roles in helping to keep your body functioning properly. In addition to these macronutrients, these crackers also contain fiber, which is important for digestive health. They're also low in sugar and free from artificial flavors and preservatives.
Ingredient List
The ingredient list for 22 crackers (30 g) Garden Vegetable Crackers includes whole wheat flour, vegetable oil blend (sunflower oil, canola oil, and/or safflower oil), cornstarch, sugar, malt extract, salt, yeast, and spices. These crackers are also free from artificial flavors and preservatives, making them a healthy and natural snack option.
Health Benefits
There are a number of health benefits to eating 22 crackers (30 g) Garden Vegetable Crackers. They're low in calories and fat, making them a great option for weight management. They're also high in fiber, which can help to keep your digestive system healthy.
To keep these crackers fresh, store them in an airtight container at room temperature. They should stay fresh for up to a week after opening. If they become stale, try reheating them in the oven at a low temperature to restore their crispiness.
Serving Suggestions
22 crackers (30 g) Garden Vegetable Crackers are a versatile snack that can be enjoyed on their own or paired with a variety of foods. Here are a few tasty serving suggestions:
- Top with hummus or nut butter for added protein
- Pair with sliced vegetables for a healthy and satisfying snack
- Crush and use as a bread crumb substitute in recipes
22 crackers (30 g) Garden Vegetable Crackers contain wheat and may also contain traces of soy and tree nuts. If you have a food allergy, be sure to check the ingredient list carefully before consuming these crackers.
22 crackers (30 g) Garden Vegetable Crackers are produced by XYZ Company, a leader in natural and healthy snack foods.
In addition to the macronutrient breakdown listed earlier, here is some additional nutritional information for 22 crackers (30 g) Garden Vegetable Crackers:
- calories: 130
- Total Fat: 4.5 g
- Saturated Fat: 0.5 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 230 mg
- Total Carbohydrates: 21 g
- Dietary Fiber: 3 g
- Total Sugars: 2 g
- Protein: 3 g
When it comes to healthy snacking, it's important to consider not only calorie content, but also the quality of the food you're eating.
Frequently Asked Questions about Garden Vegetable Crackers
1. Are Garden Vegetable Crackers vegan-friendly?
Yes, Garden Vegetable Crackers do not contain any animal products and are suitable for a vegan diet.
2. Are Garden Vegetable Crackers gluten-free?
No, Garden Vegetable Crackers contain wheat flour and are not suitable for a gluten-free diet.
3. How many crackers are in a serving?
A serving of Garden Vegetable Crackers is 22 crackers (30 g).
4. Are Garden Vegetable Crackers healthy?
Garden Vegetable Crackers contain whole grain wheat flour and vegetable seasoning, which can be part of a healthy diet in moderation. However, they also contain vegetable oil and added sugar, which can be less healthy if consumed in excess.
5. Can Garden Vegetable Crackers be used as part of a snack mix?
Yes, Garden Vegetable Crackers can be combined with nuts, seeds, and dried fruit to create a healthy and satisfying snack mix.