1 Oz Fig Bars contain 99 calories per serving, making them a relatively low-calorie snack option. If you're looking for a tasty snack without the guilt, these fig bars might be just what you need.

In addition to being low in calories, these fig bars are also a good source of several essential nutrients. Let's take a closer look at the nutritional information for these bars.

In this article, we'll explore the benefits of eating 1 Oz Fig Bars, as well as the nutritional content and ingredients used in these bars.

Calories per serving

As mentioned earlier, one serving of 1 Oz Fig Bars contains 99 calories. This makes them a great snack option if you're trying to watch your calorie intake or lose weight. Just be sure to stick to the recommended serving size to avoid consuming too many calories in one sitting.

Serving size

One serving of 1 Oz Fig Bars is equivalent to one bar. This makes it easy to grab a quick snack on-the-go without worrying about portion control. Just be sure to read the nutrition label carefully to ensure you're not accidentally consuming more than one serving at a time.

Protein content

One serving of 1 Oz Fig Bars contains 1 gram of protein. While this is not a significant source of protein, it can still help to keep you feeling full between meals. Consider pairing these bars with a protein-rich snack, such as nuts or seeds, for a more balanced snack option.

Fat content

One serving of 1 Oz Fig Bars contains 2 grams of fat. While this is not a significant source of fat, it is important to note that these bars do contain a small amount of saturated fat. If you're trying to limit your saturated fat intake, be sure to enjoy these bars in moderation.

Carbohydrate content

One serving of 1 Oz Fig Bars contains 20 grams of carbohydrates. Most of these carbs come from the naturally-occurring sugar in the figs, which is why these bars are relatively high in sugar (as we'll discuss in the next section). However, these bars also contain 2 grams of fiber, which can help to slow the absorption of these carbohydrates and keep you feeling full.

Sugar content

One serving of 1 Oz Fig Bars contains 12 grams of sugar. While this is not an excessive amount when compared to other snack options (such as candy or cookies), it is important to be mindful of your sugar intake throughout the day. If you're looking for a snack with a lower sugar content, consider pairing these bars with a source of protein or fat to help balance out your blood sugar levels.

Fiber content

One serving of 1 Oz Fig Bars contains 2 grams of fiber. This may not seem like a lot, but it can still help to keep you feeling full and satisfied between meals. Fiber also plays an important role in digestive health, so adding more fiber to your diet can have numerous health benefits.

Vitamin and mineral content

1 Oz Fig Bars are a good source of several essential nutrients, including calcium, iron, and potassium. They also contain small amounts of other vitamins and minerals, such as vitamin C and vitamin A. While these bars should not be relied upon as your only source of these nutrients, they can be a convenient way to supplement your diet.

Ingredients used

1 Oz Fig Bars are made with a few simple, wholesome ingredients, including organic figs, whole wheat flour, and cane syrup. They are also free from artificial preservatives, flavors, and colors, making them a healthier snack option compared to many other packaged foods. If you're trying to eat a more natural, whole foods-based diet, these fig bars can be a great addition to your snacking routine.

Benefits of consuming

There are several benefits of consuming 1 Oz Fig Bars. For starters, they are low in calories and can help to satisfy your sweet tooth without derailing your diet. They are also a good source of several essential nutrients, including fiber, calcium, and potassium. Finally, these bars are made with wholesome, natural ingredients and are free from artificial additives, making them a healthier snack option compared to many other packaged foods.