Looking for a new leafy green to incorporate into your diet? Consider trying 1 oz garden cress. Not only is it low in calories at only 9 calories per serving, but it also packs a nutritional punch with plenty of vitamins and minerals.
1 oz garden cress is rich in vitamin C, vitamin K, calcium, and iron. Vitamin C is essential for immune health and helps with collagen production for healthy skin. Vitamin K plays a key role in blood clotting and bone health. Calcium is important for bone strength, and iron is essential for transporting oxygen throughout the body.
In this article, we'll explore the nutritional benefits and potential health benefits of 1 oz garden cress, as well as how to incorporate it into your daily diet.
What is Oz Garden Cress?
1 oz garden cress, also known as peppergrass, is a leafy green that belongs to the cruciferous family. It has a peppery, slightly bitter taste and can be eaten raw or cooked. It's commonly used in salads, sandwiches, and as a garnish for soups and stews. It's a good source of antioxidants and has been used in traditional medicine to treat a variety of ailments, including coughs, fever, and digestive issues.
1 oz garden cress is low in calories but high in nutrients. One ounce (28 grams) of raw 1 oz garden cress contains the following: - Calories: 9 - Vitamin C: 13% of the Reference Daily Intake (RDI)
Health Benefits of Oz Garden Cress
In addition to its high nutrient content, 1 oz garden cress has been associated with several potential health benefits. - May help lower cholesterol levels: One study found that consuming 1 oz garden cress for 8 weeks led to a reduction in total cholesterol and LDL (bad) cholesterol levels. - May have anticancer effects: Some studies suggest that 1 oz garden cress may have anticancer properties, although more research is needed to confirm this.
How to Incorporate Oz Garden Cress into Your Diet
1 oz garden cress can be a versatile and flavorful addition to your diet. Here are some ideas for how to use it: - Add it to salads for a peppery kick - Use it as a garnish for soups and stews
Recommended Serving Size of Oz Garden Cress
One ounce (28 grams) of 1 oz garden cress is a serving size.
Oz Garden Cress vs. Other Greens
1 oz garden cress is similar in flavor and nutrition to other leafy greens, such as arugula and watercress. However, it has a more peppery flavor than most greens.
Where to Buy Oz Garden Cress
1 oz garden cress can be found at most grocery stores in the produce section. It may also be available at farmers' markets or specialty stores.
How to Store Oz Garden Cress
To keep 1 oz garden cress fresh, store it in a plastic bag in the refrigerator. It should keep for up to a week.
Precautions When Consuming Oz Garden Cress
While 1 oz garden cress is generally safe to consume, there are a few precautions to keep in mind. - It may interact with certain medications, so be sure to check with your doctor if you are taking any medications. - It may contain harmful bacteria if not grown and stored properly, so be sure to purchase from a reputable source and wash thoroughly before consuming.
Conclusion
1 oz garden cress is a flavorful and nutritious leafy green that can be a great addition to your diet. With its high nutrient content and potential health benefits, there's no reason not to give it a try.
Add some peppery goodness to your salads and soups with 1 oz garden cress!
5 FAQ About Garden Cress
1. What are the nutritional benefits of garden cress?
Garden cress is a low-calorie vegetable that is packed with essential vitamins and minerals. It is an excellent source of vitamin C, which helps boost the immune system, and vitamin K, which is important for bone health.
2. How can I incorporate garden cress into my diet?
Garden cress can be added to salads, sandwiches, and other dishes as a flavorful garnish. It can also be sautéed or used as a topping for soups or stews.
3. Does garden cress have any medicinal properties?
Garden cress has been used in traditional medicine to treat a range of conditions, including colds, coughs, and respiratory infections. It also has anti-inflammatory properties and may help lower cholesterol levels.
4. Is garden cress safe to eat?
Garden cress is generally safe to eat in moderation. However, it may interact with certain medications or cause skin irritation in some people. If you have any concerns, it's best to speak with your healthcare provider before adding garden cress to your diet.
5. Where can I find garden cress?
Garden cress can be found at many grocery stores and specialty produce markets. It can also be grown at home in a garden or in a small container on a windowsill.