Indulge in a guilt-free snack with 1 container (150 g) Nonfat Black Cherry Greek Yogurt. With only 120 Calories, this yogurt packs a punch in taste and nutrition.
Not only is it low in calories, but it also provides nutritional benefits. It is high in protein, and contains live and active cultures.
In this article, we'll explore the flavor profile, protein content, calorie count, serving size, health benefits, ingredients, allergen information, storage instructions, and a suggested recipe for 1 container (150 g) Nonfat Black Cherry Greek Yogurt.
1 container (150 g) Nonfat Black Cherry Greek Yogurt contains: - 12 g of protein - 0 g of fat
Flavor Profile
The combination of tangy Black Cherry and creamy Greek Yogurt creates a unique and delicious flavor. It has a thick and smooth consistency, and the fruit chunks add a nice texture to the overall experience. It has a natural sweetness without being too overpowering, making it a great snack option for those who are watching their sugar intake. If you love the taste of cherries, you will definitely enjoy this yogurt!
Protein Content
Greek Yogurt is known for its High Protein content, and 1 container (150 g) Nonfat Black Cherry Greek Yogurt is no exception. It contains 12 g of protein, which is almost double the amount of protein found in regular yogurt. Protein is essential for building and repairing muscles, as well as keeping you full and satisfied. Adding this yogurt to your diet is a great way to increase your protein intake.
Calorie Count
1 container (150 g) Nonfat Black Cherry Greek Yogurt contains 120 Calories. This makes it a great snack option for those who are watching their calorie intake. It is also a good source of energy, so you can enjoy it before or after a workout.
Serving Size
The recommended serving size for 1 container (150 g) Nonfat Black Cherry Greek Yogurt is 1 container. You can enjoy it on its own or use it as a topping for your favorite fruits and granola. If you want to make it more filling, you can mix it with nuts or seeds.
Health Benefits
1 container (150 g) Nonfat Black Cherry Greek Yogurt is a Healthy Snack option that is loaded with essential nutrients. It contains live and active cultures that can improve gut health and boost immunity. Greek yogurt is also a good source of Calcium, which is important for maintaining strong bones and teeth.
Ingredients
The ingredients used in 1 container (150 g) Nonfat Black Cherry Greek Yogurt are: - Cultured nonfat milk - Cherries, sugar, water, modified corn starch, natural flavor, fruit and vegetable juice concentrate (for color), and lemon juice concentrate
1 container (150 g) Nonfat Black Cherry Greek Yogurt contains milk. It is produced in a facility that also processes nuts, tree nuts, and soy.
Storage Instructions
To maintain its freshness and quality, it is recommended to store 1 container (150 g) Nonfat Black Cherry Greek Yogurt in the refrigerator at 40°F or below. Make sure to keep it away from foods with strong odors, as it can absorb flavors easily.
Suggested Recipe
Black Cherry Yogurt Parfait - Layer 1 container (150 g) Nonfat Black Cherry Greek Yogurt with your favorite fruits (such as strawberries, blueberries, and banana) and granola. - Garnish with mint leaves and drizzle honey on top for added sweetness.
"Greek yogurt is a great source of protein and nutrients that can help support a healthy lifestyle."
FAQs About Nonfat Black Cherry Greek Yogurt
1. How many calories are in one container of Nonfat Black Cherry Greek Yogurt?
One container of Nonfat Black Cherry Greek Yogurt contains 120 Calories.
2. Is Nonfat Black Cherry Greek Yogurt a healthy option?
Nonfat Black Cherry Greek Yogurt is a healthy option because it is low in calories, high in protein, and contains no fat.
3. What are the benefits of Greek Yogurt?
Greek Yogurt is high in protein, low in sugar, and contains probiotics, which can improve digestion and boost your immune system.
4. Does Nonfat Black Cherry Greek Yogurt contain artificial sweeteners?
Nonfat Black Cherry Greek Yogurt does not contain any artificial sweeteners. The sweetness comes from natural sources, such as the cherries and the lactose in the milk.
5. Can Nonfat Black Cherry Greek Yogurt be used in cooking and baking?
Yes, Nonfat Black Cherry Greek Yogurt can be used in cooking and baking as a substitute for sour cream or mayonnaise, and it can add a creamy texture and tangy flavor to dishes.