Calories in 1 Oz Grapefruit and Orange Sections in Light Syrup (Canned or Frozen)?

1 Oz Grapefruit and Orange Sections in Light Syrup (Canned or Frozen) is 17 calories.

Looking for a low calorie snack option? Look no further than 1 Oz Grapefruit and Orange Sections in Light Syrup (Canned or Frozen)! With only 17 calories per serving, it's a guilt-free treat you can enjoy any time of day.

Not only is it low in calories, but it's also high in Vitamin C, boasting 100% of your daily recommended intake in just one serving. Plus, it's made with natural ingredients, so you can feel good about what you're consuming.

In this article, we'll explore the many benefits of 1 Oz Grapefruit and Orange Sections in Light Syrup (Canned or Frozen), from its variety of uses to its convenience and nutritional value.

1 Oz Grapefruit and Orange Sections in Light Syrup (Canned or Frozen)

Low in Calories

As previously mentioned, 1 Oz Grapefruit and Orange Sections in Light Syrup (Canned or Frozen) is an excellent low calorie option. At just 17 calories per serving, it's perfect for anyone watching their calorie intake. Whether you're looking for a sweet snack to tide you over between meals or a low calorie dessert option, 1 Oz Grapefruit and Orange Sections in Light Syrup (Canned or Frozen) fits the bill. And because it's canned or frozen, you can easily store it in your pantry or freezer for whenever cravings strike.

High in Vitamin C

1 Oz Grapefruit and Orange Sections in Light Syrup (Canned or Frozen) is also high in Vitamin C, an essential nutrient that supports immune function, skin health, and more. In fact, just one serving provides 100% of your daily recommended intake of Vitamin C. So whether you're feeling under the weather or just want to give your immune system a boost, 1 Oz Grapefruit and Orange Sections in Light Syrup (Canned or Frozen) is a great choice.

Variety of Uses

One of the best things about 1 Oz Grapefruit and Orange Sections in Light Syrup (Canned or Frozen) is its versatility. There are so many ways to enjoy it! Add it to your morning yogurt or oatmeal for a burst of flavor and nutrition. Use it as a topping for pancakes or waffles. Or simply eat it straight out of the can or freezer for a refreshing snack. With so many options, you'll never get bored of this tasty fruit.

Convenient and Easy to Store

Another advantage of 1 Oz Grapefruit and Orange Sections in Light Syrup (Canned or Frozen) is its convenience. No need to worry about slicing or peeling fruit - it's already done for you! And because it's canned or frozen, it has a long shelf life and can be easily stored in your pantry or freezer. That means you can always have a healthy snack on hand when you need it.

Healthy Snack Option

If you're looking for a healthier snack option, 1 Oz Grapefruit and Orange Sections in Light Syrup (Canned or Frozen) is a great choice. It's low in calories, high in Vitamin C, and made with natural ingredients. Plus, it's a great way to satisfy your sweet tooth without all the added sugar and preservatives found in other snacks. So next time you're craving something sweet, reach for a can of 1 Oz Grapefruit and Orange Sections in Light Syrup (Canned or Frozen).

Great for Breakfast

Looking for a quick and easy breakfast idea? Look no further than 1 Oz Grapefruit and Orange Sections in Light Syrup (Canned or Frozen). Simply add it to your yogurt or oatmeal for a burst of flavor and nutrition. It's the perfect way to start your day off on the right foot!

Perfect for Desserts

1 Oz Grapefruit and Orange Sections in Light Syrup (Canned or Frozen) isn't just for snacking - it's also a great ingredient for desserts! Add it to a fruit salad, top it with whipped cream, or use it as a filling for cakes and pies. The possibilities are endless! And because it's low in calories and made with natural ingredients, you can indulge in dessert without feeling guilty.

Suitable for Vegetarians

If you're a vegetarian, you'll be happy to know that 1 Oz Grapefruit and Orange Sections in Light Syrup (Canned or Frozen) is a suitable snack option for you! It's made with all-natural ingredients and doesn't contain any animal products, so it's a great choice for anyone following a plant-based diet.

No Added Sugar

One thing you won't find in 1 Oz Grapefruit and Orange Sections in Light Syrup (Canned or Frozen) is added sugar. It's made with all-natural ingredients, including the light syrup it's packed in. That means you can enjoy the delicious taste of grapefruit and orange without any added sugars or unnecessary calories.

Non-GMO

If you're concerned about GMOs, you'll be happy to know that 1 Oz Grapefruit and Orange Sections in Light Syrup (Canned or Frozen) is non-GMO. That means you can enjoy this tasty snack without worrying about genetically modified ingredients.

Healthy eating is a way of life, so it's important to establish routines that are simple, realistically, and ultimately livable.

FAQs About 1 Oz Grapefruit and Orange Sections in Light Syrup

1. What is the calorie count in 1 oz grapefruit and orange sections in light syrup?

1 oz grapefruit and orange sections in light syrup contain 17 calories.

2. Is this food canned or frozen?

This food can be either canned or frozen, depending on how it is packaged and sold.

3. How is the light syrup made?

The light syrup used in canned or frozen grapefruit and orange sections is typically made from water, sugar, and citric acid.

4. What are the nutritional benefits of this food?

Grapefruit and orange sections are high in vitamins A and C, fiber, and antioxidants. However, the light syrup may add extra calories and sugar.

5. How can I incorporate this food into my diet?

1 oz of grapefruit and orange sections in light syrup can be a great addition to a fruit salad, yogurt, or oatmeal. Just be mindful of the sugar content in the light syrup.

Nutritional Values of 1 Oz Grapefruit and Orange Sections in Light Syrup (Canned or Frozen)

UnitValue
Calories (kcal)17 kcal
Fat (g)0.03 g
Carbs (g)4.35 g
Protein (g)0.17 g

Calorie breakdown: 1% fat, 95% carbs, 4% protein

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