Calories in 1 Oz Ham and Tomato Club Sandwich with Lettuce and Spread?

1 Oz Ham and Tomato Club Sandwich with Lettuce and Spread is 67 calories.

Looking for a lunchtime meal that's both delicious and healthy? Look no further than the 1 oz Ham and Tomato Club sandwich with Lettuce and Spread. With only 67 calories per serving, this sandwich is the perfect option for anyone looking to enjoy a tasty meal without the guilt.

In addition to being low in calories, this Club sandwich is also packed with essential vitamins and nutrients. The ham and tomato provide a good source of protein and vitamin C, while the lettuce adds fiber and other important minerals. And with the tasty spread, you'll get a burst of flavor that's sure to satisfy your taste buds.

In this article, we'll explore some tips and tricks for making the perfect Club sandwich, as well as some of the benefits of this Healthy lunch option.

1 Oz Ham and Tomato Club Sandwich with Lettuce and Spread

Perfectly Delicious and Healthy Club Sandwich

The 1 oz Ham and Tomato Club sandwich with Lettuce and Spread is the perfect combination of healthy and delicious. With fresh ingredients and a tasty spread, this sandwich is sure to become a favorite for lunchtime. Unlike other lunch options that can leave you feeling weighed down and sluggish, this sandwich is light and refreshing. And with only 67 calories per serving, you can indulge without the guilt. So why settle for boring lunch options when you can have a perfectly delicious and healthy club sandwich?

Easy to Make Club Sandwich Recipe

Making a Club sandwich is easier than you might think. Simply start with fresh ingredients like ham, tomato, and lettuce, and add your favorite spread. Then layer the ingredients between your favorite bread, and you're ready to go! To make this specific club sandwich, start by toasting two slices of whole wheat bread. Spread a tablespoon of light mayonnaise on one slice, and a tablespoon of honey mustard on the other. Then add one ounce of ham, a few slices of fresh tomato, and a few leaves of lettuce. Top with the other slice of bread, and you're done! Whether you're a novice in the kitchen or an experienced chef, this easy to make club sandwich recipe is sure to become a staple in your lunchtime lineup.

Enjoy the Delicious Taste of Ham and Tomato Club Sandwich

Nothing beats the delicious taste of a ham and tomato Club sandwich. With the perfect combination of savory ham, ripe tomatoes, and fresh lettuce, every bite is a burst of flavor. And with the addition of a tasty spread like light mayonnaise or honey mustard, you'll get an extra boost of flavor that takes this sandwich to the next level. So if you're looking for a lunch option that's both delicious and satisfying, look no further than the Ham and tomato club sandwich.

Satisfy Your Hunger with a Yummy Club Sandwich

When you're hungry, there's nothing like a satisfying Club sandwich to tide you over until your next meal. With a good source of protein and fiber, this sandwich will keep you full and satisfied for hours. So whether you're looking for a quick lunch on the go or a midday meal to keep you going through the rest of your day, the Ham and tomato club sandwich is the perfect choice. Not only will it satisfy your hunger, but it's also a healthy choice that you can feel good about.

Make Your Own Healthy Club Sandwich at Home

One of the best things about the ham and tomato Club sandwich is that it's easy to make at home. With just a few simple ingredients, you can create a healthy and delicious lunch that's perfect for any day of the week. And the best part? You can customize your sandwich to your liking. Add more ham for extra protein, or switch out the lettuce for spinach or kale for an even healthier option. The possibilities are endless! So why not try making your own healthy club sandwich at home today?

Get the Perfect Combo of Flavors in a Club Sandwich

One of the things that makes the ham and tomato Club sandwich so delicious is the perfect combination of flavors. The savory ham pairs perfectly with the sweet and juicy tomato, while the fresh lettuce adds a satisfying crunch. And with the addition of a tasty spread, you'll get an extra burst of flavor that elevates the sandwich to the next level. Whether you prefer light mayonnaise or honey mustard, you're sure to find the perfect spread to complement your sandwich. So why settle for plain old lunch options when you can enjoy the perfect combo of flavors in a delicious club sandwich?

A Healthy Lunch Option That Tastes Amazing

Finding a Healthy lunch option that also tastes amazing can be a challenge, but the ham and tomato Club sandwich fits the bill perfectly. With fresh ingredients and essential vitamins and nutrients, this sandwich is the perfect choice for anyone looking for a healthy lunch that doesn't sacrifice taste. And with only 67 calories per serving, you can indulge without the guilt. So next time you're looking for a tasty and healthy lunch option, look no further than the Ham and tomato club sandwich.

Super Easy and Quick Club Sandwich Recipe

If you're short on time but still want a delicious and healthy lunch, this super easy and quick Club sandwich recipe is perfect for you. With just a few simple ingredients and minimal prep time, you can create a satisfying lunch that's ready in minutes. Start by toasting two slices of whole wheat bread. Then spread a tablespoon of light mayonnaise on one slice, and a tablespoon of honey mustard on the other. Add one ounce of ham, a few slices of fresh tomato, and a few leaves of lettuce. Top with the other slice of bread, and you're done! So whether you're in a hurry or just don't feel like spending hours in the kitchen, this quick and easy club sandwich recipe is sure to hit the spot.

A Perfect Lunchtime Meal for Your Busy Day

When you're busy and on the go, it can be hard to find time for a healthy and satisfying lunch. But with the ham and tomato Club sandwich, you can enjoy a delicious and nutritious meal even on your busiest days. With just a little bit of prep time, you can make this sandwich in advance and take it with you on the go. And with only 67 calories per serving, you can stay on track with your healthy eating goals even when you're short on time. So whether you're running from meeting to meeting or just need a quick and easy lunch option, the Ham and tomato club sandwich is the perfect choice.

Healthy and Refreshing Club Sandwich for a Light Meal

Sometimes you just want a light and refreshing meal, and the ham and tomato Club sandwich fits the bill perfectly. With fresh ingredients and a satisfying crunch, this sandwich is the perfect way to satisfy your hunger without feeling weighed down. And with essential vitamins and nutrients like protein, vitamin C, and fiber, this sandwich is a healthy choice that you can feel good about. So whether you're looking for a light lunchtime meal or a midday snack, the Ham and tomato club sandwich is the perfect option. So why not give this healthy and refreshing club sandwich a try today?

The ham and tomato club sandwich is the perfect combination of healthy and delicious.

5 Frequently Asked Questions About the 1 Oz Ham and Tomato Club sandwich

1. What are the ingredients in the sandwich?

The 1 Oz Ham and tomato club sandwich contains ham, tomato, lettuce, and spread.

2. How many calories does the sandwich have?

The sandwich has 67 calories.

3. What type of spread is used in the sandwich?

The type of spread used in the sandwich is not specified. It could be mayonnaise, mustard, or another type of condiment.

4. Is the sandwich suitable for vegetarians?

No, the sandwich is not suitable for vegetarians because it contains ham.

5. Is the sandwich gluten-free?

It depends on the type of bread used to make the sandwich. If gluten-free bread is used, then the sandwich could be considered gluten-free. However, if regular bread is used, then the sandwich is not gluten-free.

Nutritional Values of 1 Oz Ham and Tomato Club Sandwich with Lettuce and Spread

UnitValue
Calories (kcal)67 kcal
Fat (g)3.65 g
Carbs (g)5.28 g
Protein (g)3.29 g

Calorie breakdown: 49% fat, 31% carbs, 20% protein

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