If you're looking for a tasty and convenient protein source, 1 oz of regular cured and canned ham is a great choice. Not only is it easy to store and cook, but it's also low in calories, with just 54 calories per serving.
In addition to being low in calories, 1 oz of ham is also a good source of protein, with around 5 grams of protein per serving. It also contains a moderate amount of fat, with approximately 13% fat content.
In this article, we'll explore the nutritional benefits of ham, how to cook with it, and some ideas for serving it up in delicious, creative ways.
Calories in 1 Oz Ham
As mentioned earlier, 1 oz of ham contains approximately 54 calories. This makes it a great choice for those who are watching their calorie intake but still want to enjoy a delicious and satisfying protein source.
Protein Content in 1 Oz Ham
In addition to being low in calories, ham is also a great source of protein. One ounce of ham typically contains around 5 grams of protein, which can help to keep you feeling fuller for longer and support muscle growth and repair.
Fat Content in 1 Oz Ham
While ham is a great source of protein, it does contain a moderate amount of fat. One ounce of ham typically contains around 1 gram of fat, with approximately 13% fat content.
Carbohydrate Content in 1 Oz Ham
Ham is a low-carbohydrate food, with less than 1 gram of carbohydrates per ounce. This makes it a great option for those on low-carb or ketogenic diets.
Vitamins and Minerals in 1 Oz Ham
Ham is a good source of several essential vitamins and minerals, including vitamin B12, zinc, and selenium. These nutrients are important for supporting overall health and wellbeing.
Health Benefits of 1 Oz Ham
In addition to being a good source of protein and essential nutrients, ham may also offer several health benefits. For example, it may help to support healthy muscle growth and repair, boost energy levels, and improve satiety and feelings of fullness.
How to Cook with 1 Oz Ham
One of the great things about ham is that it's incredibly versatile and easy to cook with. You can add it to omelets, salads, sandwiches, and more. It also works well in soups and stews and can be used as a tasty topping for pizzas and flatbreads.
Types of 1 Oz Ham
There are many different types of ham available, each with its own unique flavor and texture. Some popular varieties include smoked ham, honey baked ham, and black forest ham.
Serving Ideas for 1 Oz Ham
1 oz of ham can be used in a variety of delicious dishes. Here are a few ideas to get you started:
- Add ham to an omelet or frittata for a quick and easy breakfast
- Use ham in a sandwich with your favorite toppings
- Make a ham and cheese quesadilla for a tasty snack
- Add ham to a salad for a protein-packed lunch or dinner
Comparing 1 Oz Ham with Other Meats
When it comes to choosing a protein source, there are many options available, including chicken, beef, pork, and more. Here's how 1 oz of ham compares to some other common meats:
- 1 oz chicken breast: 35 calories, 6 grams of protein, 1 gram of fat
- 1 oz beef sirloin: 56 calories, 6 grams of protein, 3 grams of fat
- 1 oz pork tenderloin: 44 calories, 6 grams of protein, 2 grams of fat
Ham is a versatile and delicious protein source that can be used in a variety of dishes.
5 FAQs About Canned Ham
1. How many calories are in one ounce of canned ham?
One ounce of regular canned ham contains approximately 54 calories.
2. What is the fat content in canned ham?
One ounce of regular canned ham typically contains around 13% fat.
3. Is canned ham a good source of protein?
Yes, canned ham is a good source of protein. One ounce contains approximately 5 grams of protein.
4. Can canned ham be a part of a healthy diet?
Canned ham can be a part of a healthy diet when consumed in moderation. It is important to consider the high salt content and choose a low-sodium option if available.
5. How long can canned ham be stored?
Canned ham can be stored for several years if left unopened and stored in a cool, dry place. Once opened, it should be consumed within a few days or frozen for later use.