1 Oz Ham Salad Spread contains 61 calories, making it a great option for those who want to watch their caloric intake. This delicious spread is perfect for sandwiches, wraps, or as a dip for vegetables. The calorie information provided is vital for individuals who are keeping track of their daily caloric intake.
In addition to being low in calories, Ham Salad Spread is also an excellent source of protein, vitamins, and minerals.
In this article, we will explore the nutritional benefits of this tasty spread and some serving suggestions for how to enjoy it.
Calories per serving of Ham Salad Spread
Each 1 oz. serving of Ham Salad Spread contains 61 calories, making it a delicious and low-calorie option for sandwiches or as a dip. For individuals watching their caloric intake, this nutritional information is crucial.
Protein content in Ham Salad Spread
Ham Salad Spread is also an excellent source of protein, with each serving containing 4 grams of protein. Protein is essential for building and repairing muscles and tissues in the body. This makes Ham Salad Spread an excellent option for individuals with an active lifestyle or those looking to build muscle.
Fat content in Ham Salad Spread
Ham Salad Spread contains 4.5 grams of fat per serving. While this may sound high, the majority of the fat is unsaturated, which is a healthier type of fat. Additionally, the fat content in Ham Salad Spread can help keep you feeling full longer and provide your body with essential fatty acids.
Sodium content in Ham Salad Spread
One potential drawback of Ham Salad Spread is the sodium content, which is 370 milligrams per serving. Individuals who are watching their sodium intake should be mindful of this fact and enjoy Ham Salad Spread in moderation.
Carbohydrate content in Ham Salad Spread
Each serving of Ham Salad Spread contains 2 grams of carbohydrates. This makes it an excellent option for individuals on a low-carb or ketogenic diet.
Vitamin and mineral content in Ham Salad Spread
In addition to being low in calories and high in protein, Ham Salad Spread is also an excellent source of vitamins and minerals. Each serving contains vitamin A, calcium, and iron.
Ingredients in Ham Salad Spread
The ingredients in Ham Salad Spread may vary depending on the brand, but they typically include chopped ham, celery, mayonnaise, and spices. Individuals with food sensitivities or allergies should be sure to check the ingredients list before consuming Ham Salad Spread.
Serving suggestions for Ham Salad Spread
Ham Salad Spread can be a delicious addition to sandwiches, wraps, or as a dip for vegetables. For a low-carb option, try serving Ham Salad Spread on crisp lettuce leaves or celery sticks.
Ham Salad Spread as a quick snack option
If you are looking for a quick and healthy snack option, Ham Salad Spread can be an excellent choice. Simply spread it on whole-grain crackers or use it as a dip for sliced peppers or carrot sticks.
Health benefits of Ham Salad Spread
Ham Salad Spread offers several health benefits, including being low in calories, high in protein, and an excellent source of vitamins and minerals. Additionally, the fat content in Ham Salad Spread is predominantly unsaturated, which can have a positive impact on heart health.
“Ham Salad Spread is a delicious and nutritious option for those watching their caloric intake.”
Frequently Asked Questions About 1 Oz Ham Salad Spread
1. How many calories are in 1 oz of ham salad spread?
There are 61 calories in 1 oz of ham salad spread.
2. What are the ingredients in ham salad spread?
The ingredients in ham salad spread can vary, but typically include diced ham, mayonnaise, mustard, relish, and various seasonings.
3. How do you serve ham salad spread?
Ham salad spread can be served as a sandwich filling, on crackers, or as a dip for vegetables or chips.
4. How long does ham salad spread last in the refrigerator?
Ham salad spread can last in the refrigerator for up to 4-5 days if stored in an airtight container.
5. Is ham salad spread a healthy food choice?
Ham salad spread is high in protein but can also be high in fat and sodium. It can be part of a balanced diet in moderation and paired with other nutritious foods.