If you're looking for a healthy and flavorful meat option, look no further than 1 Oz Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade) – which contains just 35 calories in one ounce. This versatile meat can be cooked in a variety of ways and is packed with essential vitamins and minerals.

In addition to being low in calories, lean lamb leg is also a great source of protein – containing approximately 24 grams per 3.5 oz serving. It's also low in saturated fat and high in important nutrients such as iron, zinc, and vitamin B12.

In this article, we'll explore the calorie content and nutritional benefits of 1 Oz Lamb Leg, as well as provide tips on cooking this delicious and nutrient-dense meat.

Calorie Content of 1 Oz Lamb Leg

As previously mentioned, 1 Oz Lamb Leg contains just 35 calories per ounce – making it a great choice for those looking to maintain a healthy weight.

Lean Lamb Leg: A Healthy Protein Source

In addition to being low in calories, lean lamb leg is also an excellent source of protein – an essential nutrient for building and repairing tissues in the body. Protein also helps to promote satiety and can aid in weight management. A 3.5 oz serving of lean lamb leg contains approximately 24 grams of protein – making it a great option for athletes and individuals looking to maintain or build muscle mass.

Trimmed Lamb Leg: A Low-Fat Option

When selecting lamb leg, it's important to choose a trim cut to ensure that it's a low-fat option. Trimmed lamb leg (such as the shank half, trimmed to 1/4" fat) contains only 6 grams of fat per 3.5 oz serving – with just 2.5 grams of saturated fat. In addition, lamb fat is low in omega-3 fatty acids – which are important for heart health – and higher in omega-6 fatty acids, which can be pro-inflammatory in excess. Choosing a lean cut of lamb can therefore help to keep your diet in balance.

Choice Grade Lamb Leg: High-Quality Meat

Lamb leg is typically graded by the USDA based on several quality factors – including the marbling, color, and firmness of the meat. Choice grade lamb leg is one of the highest quality grades available and indicates a well-marbled and flavorful cut. While it may be slightly more expensive than lower grades of lamb, choice grade lamb leg is worth the investment for its superior taste and texture.

Vitamin and Mineral Content of Lamb Leg

In addition to being a great source of protein and low in fat, lamb leg is also packed with essential vitamins and minerals. One 3.5 oz serving of lamb leg contains approximately 25% of your daily recommended intake of vitamin B12 – which is important for maintaining healthy nerve and blood cells. Lamb leg is also a good source of iron, zinc, and selenium – all of which are important for immune function, growth and development, and antioxidant activity.

Lamb Leg: A Versatile Meat for Cooking

Lamb leg is a versatile meat that can be cooked in a variety of ways – whether it's roasted, grilled, or stewed. When preparing lamb leg, it's important to marinate it first to help tenderize the meat and add flavor. You can also season it with a variety of herbs and spices to create a flavor profile that complements your meal.

Lamb Leg: A Flavorful Meat Option

In addition to being packed with nutrients, lamb leg is known for its rich and savory flavor. Its unique taste is due in part to its unique diet – with many lambs grazing on grasses and other plants that give their meat a distinctive flavor. When prepared properly, lamb leg can be a delicious addition to any meal – whether it's a hearty stew or grilled chops.

Lamb Leg: A Traditional Meat Choice

Lamb leg has been a traditional meat choice for many cultures – including Middle Eastern, North African, and Mediterranean cuisines. In fact, lamb leg is a staple in many holiday and celebratory meals – such as Easter and Passover dinners. Its rich and flavorful taste makes it a crowd-pleaser for any occasion.

Lamb Leg: A Nutrient-Dense Food

Lamb leg is an excellent choice for anyone looking for a nutrient-dense food option. It's packed with essential vitamins and minerals – such as protein, iron, and vitamin B12 – and low in calories and saturated fat. When preparing lamb leg, it's important to choose a lean and trim cut to ensure that you're getting the healthiest option possible.

Lamb: A Sustainable Meat Choice

Lamb is a sustainable meat choice for several reasons. First, lambs are able to graze on land that is unsuitable for crop production – reducing the environmental impact of farming. Second, lamb has a relatively low carbon footprint compared to other meats – such as beef and pork. If you're looking for a meat option that's better for the planet, lamb may be a great choice.