If you're a fan of Japanese cuisine, you've probably heard of teriyaki sauce - that sweet and savory sauce that's used to marinate meat, fish, and veggies. But have you ever tried it with tofu? 3 oz (85 g) Teriyaki Tofettes offer a unique twist on this classic dish, and they're a great source of plant-based Protein to boot. And with just 170 Calories per serving, they're a healthy and delicious addition to any meal.

Tofu, also known as bean curd, is made from soybeans and is a popular ingredient in vegetarian and vegan diets. It's a great source of Protein and contains all nine essential amino acids. And with the addition of teriyaki sauce, these Tofettes pack a flavorful punch. They're easy to prepare and can be enjoyed on their own or as part of a larger meal.

In this article, we'll take a closer look at 3 oz (85 g) Teriyaki Tofettes - their ingredients, nutrition information, and some tips on how to prepare and store them.

Calorie Content

A serving of 3 oz (85 g) Teriyaki Tofettes contains 170 Calories. This makes it a healthy and low-calorie option for those looking to maintain or lose weight.

Serving Size

The Serving size for 3 oz (85 g) Teriyaki Tofettes is 1/4 of the package. Each package contains 4 servings, so it's easy to portion out exactly what you need.

Ingredients

The ingredients in 3 oz (85 g) Teriyaki Tofettes include: water, soy sauce (water, soybeans, wheat, salt), brown sugar, rice vinegar, canola oil, cornstarch, garlic powder, ginger powder, and red pepper flakes. These ingredients combine to create the sweet and tangy teriyaki flavor that makes these Tofettes so delicious.

Allergens

3 oz (85 g) Teriyaki Tofettes contain soy and wheat Allergens. If you have allergies to these ingredients, be sure to avoid this product.

Protein Content

One serving of 3 oz (85 g) Teriyaki Tofettes contains 13 grams of Protein. This makes it an excellent source of plant-based protein that can help you meet your daily protein needs.

Fat Content

One serving of 3 oz (85 g) Teriyaki Tofettes contains 8 grams of Fat, including 1 gram of saturated fat. While some may be concerned about the fat content, it's important to remember that tofu is a good source of healthy fats, including omega-3 fatty acids.

Carbohydrate Content

One serving of 3 oz (85 g) Teriyaki Tofettes contains 13 grams of Carbohydrates, including 7 grams of sugar. The sugar comes from the brown sugar and rice vinegar used to make the teriyaki sauce.

Sodium Content

One serving of 3 oz (85 g) Teriyaki Tofettes contains 530 milligrams of Sodium. This makes it a fairly high-sodium food, so if you're watching your sodium intake, be sure to enjoy these Tofettes in moderation.

Preparation Suggestions

To prepare 3 oz (85 g) Teriyaki Tofettes, simply heat them up in a pan or in the microwave. They're already coated in teriyaki sauce, so there's no need to add any extra seasoning. You can eat them as a snack, use them as a Protein source in a salad, or add them to stir-frys and other Asian-inspired dishes.

Storage Recommendations

3 oz (85 g) Teriyaki Tofettes should be kept in the refrigerator and consumed within 5 days of opening. If you have leftover Tofettes, store them in an airtight container to keep them fresh for as long as possible.