If you're a coffee lover who enjoys a refreshing drink on a hot summer day, 16 Fl Oz Iced Coffee W/Cream is the perfect beverage for you. With just 70 calories per serving, this light and creamy drink will satisfy your coffee cravings without weighing you down.
In addition to being low in calories, 16 Fl Oz Iced Coffee W/Cream is also a great source of energy thanks to its caffeine content. This drink is perfect for those who need a quick pick-me-up before a workout or a busy day ahead.
In this article, we'll take a closer look at the nutritional benefits of 16 Fl Oz Iced Coffee W/Cream, how to make it at home, and the best time to enjoy it.
Calories in 16 Fl Oz Iced Coffee W/Cream
A 16 Fl Oz serving of iced coffee with cream contains approximately 70 calories. This makes it a low-calorie option compared to other coffee-based beverages such as lattes or frappuccinos. The calorie content may vary depending on the type of cream used in the drink. For a lighter option, consider using almond milk or soy creamer instead of heavy cream.
Carbohydrates in 16 Fl Oz Iced Coffee W/Cream
16 Fl Oz Iced Coffee W/Cream contains approximately 11 grams of carbohydrates per serving. This mostly comes from the natural sugars in milk and cream. If you're trying to watch your carb intake, consider using a sugar-free creamer or unsweetened almond milk instead.
Protein in 16 Fl Oz Iced Coffee W/Cream
16 Fl Oz Iced Coffee W/Cream contains approximately 1 gram of protein per serving. This may not seem like a lot, but it can help you feel more satiated and satisfied after drinking it. If you're looking for a higher protein option, consider adding protein powder to your iced coffee or pairing it with a protein-rich snack.
Fat in 16 Fl Oz Iced Coffee W/Cream
16 Fl Oz Iced Coffee W/Cream contains approximately 5 grams of fat per serving. Most of this comes from the cream used in the drink. For a lighter option, consider using low-fat or non-fat milk in your iced coffee. Alternatively, you can use a non-dairy option such as coconut creamer.
Sodium in 16 Fl Oz Iced Coffee W/Cream
16 Fl Oz Iced Coffee W/Cream contains only a small amount of sodium, approximately 35 milligrams per serving. This makes it a good option for those who are watching their sodium intake. However, if you have high blood pressure, you may want to choose a sodium-free option.
Sugar in 16 Fl Oz Iced Coffee W/Cream
16 Fl Oz Iced Coffee W/Cream contains approximately 8 grams of sugar per serving. This mostly comes from the natural sugars found in milk and cream. If you're trying to reduce your sugar intake, consider using a sugar-free creamer or unsweetened almond milk instead.
Caffeine in 16 Fl Oz Iced Coffee W/Cream
16 Fl Oz Iced Coffee W/Cream contains approximately 150 milligrams of caffeine per serving. This makes it a great option for those who need a quick boost of energy. However, if you're sensitive to caffeine, you may want to opt for a decaffeinated option.
Benefits of 16 Fl Oz Iced Coffee W/Cream
In addition to its low-calorie and high-caffeine content, 16 Fl Oz Iced Coffee W/Cream also has several other benefits. Coffee has been shown to improve overall brain function, increase metabolic rate, and reduce the risk of several chronic diseases such as type 2 diabetes and Alzheimer's disease.
How to Make a 16 Fl Oz Iced Coffee W/Cream
Making a 16 Fl Oz Iced Coffee W/Cream is easy and can be done in just a few minutes. First, brew your favorite coffee and let it cool. Then, add 16 Fl Oz of coffee to a glass filled with ice. Finally, add cream or your preferred creamer to taste. For an extra touch, you can also add a drizzle of chocolate syrup or caramel sauce on top.
Best Time to Consume 16 Fl Oz Iced Coffee W/Cream
16 Fl Oz Iced Coffee W/Cream can be enjoyed at any time of day, but it's especially refreshing on a hot summer afternoon. For those who need a quick energy boost, it's best to consume 16 Fl Oz Iced Coffee W/Cream in the morning or early afternoon to avoid disrupting your sleep schedule.
Good communication is just as stimulating as black coffee, and just as hard to sleep after.
FAQs about 16 Fl Oz Iced Coffee with Cream (70 calories)
1. What type of coffee is used in this iced coffee?
The type of coffee used in this iced coffee may vary depending on the establishment that sells it. However, it is typically made with a strong brewed coffee that is then chilled before being served.
2. Is the cream used in this iced coffee dairy-free?
It depends on the establishment that sells the iced coffee. Some may use a non-dairy creamer, while others may use real dairy cream. If you have concerns about dairy, be sure to ask the establishment for details.
3. Is this iced coffee sweetened?
Again, this can vary among establishments. Some may use a sweetened cream, while others may add sugar or syrup to the coffee. If you have concerns about sugar intake, be sure to ask the establishment for details.
4. Can I customize this iced coffee?
Yes, most establishments will allow you to customize your iced coffee with different syrups, sweeteners, or milk types. However, this may affect the calorie count of the drink.
5. Is this iced coffee a healthy choice?
While 70 calories is relatively low, the cream and sugar content in this iced coffee may still make it a less healthy option compared to black coffee. If you're looking for a healthier option, consider ordering it with less cream or no added sugar.