Looking for a high-protein seafood option that's low in calories? Look no further than 6 shrimp (4 oz) Raw Shrimp, with just 70 calories per serving.
But the benefits of this versatile seafood protein go beyond just calorie count. Read on to learn more about its nutritional value and the ways it can improve your health.
In this article, we'll explore the various health benefits of eating 6 shrimp (4 oz) Raw Shrimp and provide some tips for incorporating it into your diet.
High Protein Content
One of the main benefits of 6 shrimp (4 oz) Raw Shrimp is its high protein content. In fact, a single serving provides a whopping 18 grams of protein, making it an excellent post-workout or recovery food. Protein is essential for building and repairing muscles, and it also helps to keep you feeling full and satisfied, making it a great choice for those looking to lose weight or maintain a healthy weight. Additionally, the protein found in shrimp is high in essential amino acids, which the body cannot produce on its own and must be obtained through diet.
Low-Calorie Content
With just 70 calories per serving, 6 shrimp (4 oz) Raw Shrimp is a great option for those watching their calorie intake. In addition to its low calorie count, shrimp is also low in fat and carbohydrates, making it a great choice for those following a low-carb or keto diet. However, it's important to note that shrimp does contain cholesterol, so those with high cholesterol levels may want to limit their intake.
Rich in Omega-3 Fatty Acids
Shrimp is also high in omega-3 fatty acids, which are essential for heart and brain health. Omega-3s have been shown to reduce inflammation, lower blood pressure, and improve brain function, among other benefits. In fact, one serving of 6 shrimp (4 oz) Raw Shrimp provides over 400 milligrams of omega-3s, making it a great source of this vital nutrient.
Low in Mercury
Unlike some other types of seafood, shrimp is low in mercury, making it safe for pregnant women and children to consume in moderation. However, it's still important to choose sustainably sourced shrimp to minimize the impact on the environment and ensure the highest quality product.
Boosts Immunity
Shrimp is also a good source of several vitamins and minerals that are essential for immune function, including vitamin D, vitamin B6, and zinc. These nutrients help to support the body's natural defenses against illness and infection, making it an important part of a well-rounded diet.
Improves Brain Health
The omega-3 fatty acids found in shrimp are also essential for brain health, with studies showing that they can improve memory and cognitive function. In addition, shrimp contains choline, a nutrient that is important for the development and function of the brain and nervous system.
Reduces Inflammation
Inflammation is a common underlying factor in many chronic diseases, from arthritis to heart disease. The omega-3 fatty acids found in shrimp have been shown to reduce inflammation in the body, potentially reducing the risk of these diseases.
Maintains Eye Health
Shrimp is also a good source of several nutrients that are important for eye health, including vitamin A, zinc, and lutein. These nutrients help to protect against age-related macular degeneration and other eye disorders.
Provides Essential Minerals
In addition to the nutrients mentioned above, shrimp is also a good source of several essential minerals, including selenium and phosphorus. Selenium is important for thyroid function and immunity, while phosphorus is important for bone health and energy production.
Versatile Seafood Protein
Not sure how to incorporate 6 shrimp (4 oz) Raw Shrimp into your diet? The possibilities are endless! Shrimp can be grilled, sautéed, boiled, or fried, and can be used in everything from salads to stir-fries. It's also a popular addition to pasta dishes and seafood soups.
Shrimp is a healthy and versatile protein source that offers numerous health benefits, from improving brain function to boosting immunity.
5 FAQ About Raw Shrimp
1. How many calories are in 6 raw shrimp?
6 raw shrimp, totaling 4 ounces, contains approximately 70 calories.
2. Is raw shrimp safe to eat?
Raw shrimp can contain harmful bacteria or viruses, such as Vibrio, that can cause foodborne illnesses. It is recommended to cook shrimp thoroughly before consumption to reduce the risk of illness.
3. How should raw shrimp be stored?
Raw shrimp should be stored in the refrigerator, preferably in an airtight container, and eaten within two days of purchase. It is important to keep raw shrimp away from other raw meats and to wash hands and surfaces that have come into contact with raw shrimp to avoid cross-contamination.
4. Can raw shrimp be frozen?
Raw shrimp can be frozen for up to six months in a freezer-safe container or bag. When thawing, it is best to do so in the refrigerator overnight, as opposed to at room temperature, to prevent bacterial growth.
5. How should raw shrimp be prepared?
Raw shrimp can be cooked in a variety of ways, such as boiling, grilling, baking, or sautéing. It is important to cook shrimp to an internal temperature of 145°F to ensure it is safe to eat.